Oriri Sesame bu ihe bara uru nke bara uru nke nwere mmetụta bara uru na ahuike mmadu. Ya mere, a na-eji mmanụ sesame eme ihe n'ụzọ dị irè na ọgwụ ndị mmadụ, dietology na nri. Maka uru bara uru na contraindications nke mmanụ sesame, a ga-atụlekwa ya n'okpuru ebe a.
Ngwakọta na uru bara uru nke mmanụ site na mkpụrụ osisi sesame
Osisi Sesame nwere linoleic, oleic, palmitic na amino acids stearic, nakwa vitamin A , D, C, E na B, nke dị mkpa maka ịnọgide na-enwe ahụ ike na ịma mma. Oriri mmanụ Sesame na-enyere aka na-eme ka ahụ dị ọcha, na-eme ka ọnọdụ akpụkpọ ahụ na ntutu dị mma, ma na-ebute amorrhea na ndị na-eri nri siri ike.
Anụ mmanụ sane nwekwara ọgaranya (phytosterols, phospholipids, antioxidants) na mineral (zinc na calcium, potassium na phosphorus, ígwè na manganese). Nnukwu mmanụ chara chaa chaa chaa chaa chara. Mmanụ ndị dị mkpa dị na ngwaahịa ahụ, bụ nke ọ nwere ntakịrị uto nutty, nke nwere ike imeziwanye àgwà nke efere nkịtị. Ihe na-esi n'inweta ndị nabatara bụ ngwa ngwa na, n'ihi ya, na-eri obere nri. O kwesiri iburu n'obi na mmanu heamea adighi adi nma maka frying, n'ihi na otutu onu ogugu ya bara uru mgbe o di oku.
Ihe mejupụtara acids fatty na mmanụ sesame:
- omega-6 acid fatty - banyere 42%;
- Omega-9 acid fatty - ihe dị ka 40%;
- acids fatty acids - banyere 14%;
- ihe ndị ọzọ niile - banyere 4%.
Osisi Sesame, bụ otu n'ime isi ihe oriri na-edozi ahụ, na-edozi ahụ ike, nke kachasị mkpa maka ndị na-achọ ịlafu ibu ngwa ngwa o kwere mee. Ihe bụ na ndị mmadụ na-ejikarị emepụta ihe na-eme ka ọ bụrụ oké ibu, ọ bụrụgodị na ha nwere nri buru ibu.
Maka 100 grams nke ngwaahịa a nwere ihe dị ka calorie 600. N'agbanyeghị ọdịnaya calorie dị elu, mmanụ sesame na-enyere aka ịkwụsị ibu. Ọ na-agụnye ihe ndị dị ka ahụmịnụ, bụ nke na-abụkarị akụkụ nke ọgwụ na-ere ọkụ n'oge a.
Eji mmanu sesame
Iji melite eriri peristalsis ma meeju agụụ, ọ dị mkpa na afo efu iji were 1 teaspoon mmanụ ma ṅụọ iko mmiri ọkụ 1. Anụ mmanụ sesame bụkwa ụzọ magburu onwe ya na butter, margarine, mayonezi na ihe ndị ọzọ dị elu calorie. Ịhịa aka n'ahụ na-eji mmanụ sesame mee ka akpụkpọ ahụ dịkwuo mma. Ngwaahịa a na-atụnye aka na normalization nke metabolism nke abụba, na neutralization nke free radicals na mbepụ dị irè nke toxins.
Nkwekọrịta maka iji mmanụ sesame
Njirimara bara uru nke mmanụ sesame dị elu, ma eji ngwaahịa a kwesịrị izere veins varicose, ime ka ọbara na-akpụkọta, thrombosis, na onye na-ekweghị na sesame. Tụkwasị na nke a, mkpụrụ mmanụ mkpụrụ nke sesame nwere ike
Ndị inyom na-azụ nwanyị ma na-agba umuaka kwesịrị ịjụ dọkịta mgbe nile tupu ha etinye mmanụ mmanụ sesame. N'okwu a, ngwaahịa a agaghị emerụ ahụ, ma ọ bụrụ na enweghi ike na ahụ nke ihe a.
Jiri mmanu sesame jiri nlezianya mee ya. Malite na ole na ole tụlee, nke nta nke nta na-amụba ego a na-akwadoro kwa ụbọchị - 2-3 tablespoons.