Ndị pulitere Brussels bụ ndị nwe ọtụtụ ihe bara uru na vitamin, ha nwekwara ụtọ uto, ọdịdị mbụ ma dị mfe ịkwadebe.
Ọzọ, anyị ga-agwa gị otu ihe na-atọ ụtọ na ngwa ngwa ịkwadebe oyi kpọnwụrụ Brussels na-epulite.
Brussels na-epulite na ọkụkọ na cheese
Efrata:
- oyi kpọnwụrụ Brussels pulite - 400 g;
- cheese - 120 g;
- ọkụkọ ọkụkọ - 1 pc.;
- ude uto - 200 g;
- yabasị nke ọkara nha - 2 pcs.;
- mmanụ ihe oriri - 50 ml;
- Italian akọrọ herbs - nụrụ ụtọ;
- nnu;
- oji ogwu.
Nkwadebe
Brussels na-epulite, na-enweghị thawing, tụba n'ime esi mmiri, reheat ka obụpde na esi nri maka nkeji ise. Mgbe ahụ, anyị na-atụghachi ya na colander ma mee ka mmiri ahụ daa n'ụzọ kwesịrị ekwesị. A na-ehichapu bọmbụ, bee n'ime cubes ma ọ bụ ọkara nke yiri mgbaaka ma ghee ya na skillet na mmanụ na-esi nri na kpoo.
Mgbe ahụ, n'ime nnukwu mmiri mix kabeeji, ọkụkọ, ọkụkọ ọkụkọ, e ghere eghe eyịm, oge ya na nnu, ose, akwụkwọ Ịtali na ude mmiri na mix. Anyị na-etinye ya na efere efere, fesa cheese ahụ n'elu cheese chiri ma sie ya na oven, kpoo ọkụ ruo ogo 200 maka nkeji iri atọ.
Salad na Brussels pulitere
Efrata:
- oyi kpọnwụrụ Brussels pulite - 400 g;
- nnu - nụrụ ụtọ;
Maka ịkwụsị:
- mmanụ ihe oriri - 50 ml;
- shuga - 1 tbsp. ùkwù;
- ihe ọṅụṅụ nke ọkara nke otu lemon;
- nnu - nụrụ ụtọ;
- ọhụrụ chopped herbs - 2 tbsp. spoons.
Nkwadebe
Brussels na-epulite, na-enweghị thawing, na-eziga na mmiri esi mmiri, wetaghachi na obụpde na esi nri maka iri ma ọ bụ iri na abụọ nkeji. Mgbe ahụ jikọta na colander, ka mmiri na-asọ mmiri na kabeeji dị jụụ, tinye ya n'ime efere salad ma jupụta na mgbakwasa, nke a kwadebere site na agwakọta ihe niile dị na akpa dị iche iche.
Brussels pulitere na anụ ezi na onyinye
Efrata:
- oyi kpọnwụrụ Brussels pulite - 400 g;
- anụ ezi - 180 g;
- pasta - 350 g;
- broth chicken - 300 ml;
- yabasị nke ọkara nha - 4 pcs.;
- mmanụ ihe oriri - 50 ml;
- garlic - 2 cloves;
- chiiz cheese, ọkacha mma Parmesan - 75 g;
- ọhụrụ chopped herbs - nụrụ ụtọ;
- obere ogwu ugbo;
- nnu.
Nkwadebe
Eberibe anụ ezi n'ime mpekere, ighe na pan ruo mgbe iwe na-agafe na akwa nhicha iji nweta abụba. N'okpuru otu frying tinye mmanụ ole na ole, tụba ya na chopped garlic na galik, jiri nwayọọ ghee, gbakwunye Brussels pulite na ighe maka minit atọ ọzọ. Mgbe ahụ, anyị na-esi ofe, nnu, ose ma na-esi nri ruo mgbe obi ụtọ nke kabeeji.
Ka ọ dị ugbu a, gbanye efere na mmiri salted ruo mgbe ị kwadebere, kpoo mmiri ahụ, na-ahapụ ọkara iko, ma weghachite ya na pan ahụ, ya na pasta ahụ, nyefee ihe dị n'ime pan, fried eghe, grated cheese, greens, mix and we can serve table, spread out on plates.