Akwụkwọ nke kelp, nke ahụ bụ otu esi akpọ "sea kabeeji" nke botany, ọtụtụ ndị adịghị amasị ya. Ihe kpatara ezughị oke maka ngwaahịa a bara uru ma ọ bụ uto iodine, nke na-emejupụta mgbochi nke mucous. Ka o sina dị, anyị nwere ụfọdụ ntụziaka ndị dị egwu maka efere mmiri, mgbe ị gbalịsịrị nke a, ị ga-aghọ onye isi nke ihe a na-acha aja aja.
Salad nke Korean kale na Korean ịke
Efrata:
- oké osimiri - 500 g;
- soy ihendori - 30 ml;
- garlic - 4 ezé;
- osikapa mmanya - 30 ml;
- mmanụ sesame - 30 ml;
- ọkụ chilli - nụrụ ụtọ.
Nkwadebe
Bibie mmiri mmiri dị na salad tupu ịpị kabeeji ahụ. Na stupa, ete garlic cloves na chili na mado, site na nke ikpeazụ ọ dị mkpa iji wepụ mkpụrụ tupu oge. A na-etinye mmanụ na mmanụ, soy ihendori na mmanya. Wunye ihe ndori n'elu kabeeji na icho mma nke ose na mkpụrụ osisi sesame tupu ha eje ozi.
Salad nke osimiri kale na crab na-ejigide squid
Efrata:
- nshịkọ dị - 120 g;
- kukumba (nnukwu) - 1 ibe;
- squid mkpọ - 120 g;
- oké osimiri - 120 g;
- kalori - 65 g;
- Mayonezi - 40 g;
- Fillet nke anwụrụ ọkụ - 1 pc.;
- mkpụrụ osisi sesame.
Nkwadebe
Ịbawanye na nshịkọ ahụ ka ọ bụrụ otu mkpụrụ edemede ma kewaa nke a n'akpa. Kukumba ịkpụ n'ime mkpịsị mkpa tupu i wepụ mkpụrụ. Na-ejikọta ya na kukumba, kabeeji na squid, wee jupụta ya na ngwakọta nke caviar na Mayonezi. Ọ bụrụ na achọrọ, a kwadebere efere a na-akwadebe nke kale na kaleba na mkpụrụ osisi sesame.
Salad Eastern Eastern na kale
Efrata:
- mmanya - 45 ml;
- akwukwo laurel;
- ụtọ ose - 4-5 peas;
- oké osimiri - 500 g;
- eyịm - 1/2 pcs.
Nkwadebe
Mmiri na-atụgharị mmanya na mmiri mmiri, tinye marinade ahụ ọkụ ma sie ya na mgbakwunye nke laurel na ose. Kpoo ihe ngwọta nke wunye kabeeji ma hapụ ya na nke ọma maka abalị ahụ. A na-ehichapụ mmiri nke mmiri na-ekpuchi mmiri ma gbakwunye ya na mkpịsị mmiri eyịm.
Achịcha mmiri na akwa
Efrata:
- Oké osimiri kalere - 1 briquette;
- àkwá - 2 iberibe;
- efere ọkụkọ - 750 ml;
- mgbọrọgwụ ginger - 2 mpekere;
- starch - 2 tbsp. ngwunye;
- otu ụyọkọ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ.
Nkwadebe
Na obere efere, tinye ihe dị iche iche nke ginger ma weta mmiri ahụ na obụpde. Ka ọ dị ugbu a, anyị na-eto starch na obere akụkụ nke mmiri oyi ma wụsa ya n'ime soda isi. Mgbe starch ngwọta anyị na-eziga briquet nke kabeeji na belata okpomọkụ. Anyị na-agbanye n'ime ofe a kụrụ akụ ma wepụ efere ahụ ọkụ. Anyị na-eje ozi, na-etinye ya na chopped eyịm.