Dị ka ihe ọzọ na anụ ọkụkọ nkịtị, gbalịa sie nri na-atọ ụtọ na nri nke anụ ezi na agwa. Ee, ọ bụ ihe oriri, n'ihi na anụ ezi a na-esi nri, nke dịpụrụ iche site na abụba, nwere ọtụtụ protein, na nchikota - ya bụkwa ụlọ nkwakọba ihe nke amino acids na vitamin dị mkpa. Ya mere, ka anyị kwuo banyere esi esi nri na anụ.
A na-ata anụ ezi na agwa
Azu ọka na-acha uhie uhie bụ nri dị nro na ngwa ngwa, nke ga-enyere gị aka nri ehihie ma ọ bụ nri abalị.
Efrata:
- acha uhie uhie - 200 g;
- anụ ezi (olu olu) - 500 g;
- mmanụ ihe oriri - 50 ml;
- leeks - 1 ibe;
- tomato - 60 g;
- garlic - 1 clove;
- nnu / ose - ½ tsp.
Nkwadebe
Nri eji tinye ya, tinye ya ruo mgbe juu (1-1.5 awa). A na-echekwa mmiri nke agwa ya. A na-eri anụ n'ime obere ihe dịka 2 cm ma na ighe ruo mgbe aja aja. Gbakwunye leeks sliced (akụkụ ọcha), ighe maka minit 2-3, mgbe nke ahụ gasịrị, anyị na-agbasa agwa na tomato. Anyị na-ebelata okpomọkụ ma gbakwunye ọkara otu iko mmiri, nke e ji esi ya. Azu uzo nke 8-10 nkeji, mgbe ahụ, anyị na-esi ísì ụtọ na garlic galves, nnu na ose. Anyị na-eje ozi na-ekpo ọkụ na-ekpo ọkụ, dịka ya na salad akwukwo nri nri.
Nri na agwa agwa
Ọ bụrụ na ị naghị esite agwa ya n'aka, ị nwere ike iji ya na-eji ya dochie ya. Nchikota a ga - abụrụ ihe ndabere kachasị mma maka salad obi ụtọ, nke dị mfe iji soro gị rụọ ọrụ.
Efrata:
- anụ ezi (anụ ahụ) - 350 g;
- agwa mkpọ - 225 g;
- tomato - 2 iberibe;
- ukpa - 25 g;
- garlic - 1 clove;
- mmanụ olive - 2 tbsp. ngwunye;
- balsamic mmanya - 1 tbsp. ùkwù;
- oroma - 1 ibe;
- nnu, ose na-atọ ụtọ.
Nkwadebe
Mix olive mmanụ, mmanya, zest na ihe ọṅụṅụ oroma, nnu na ose. A na-egbutu anụ ezi n'ime ntaneti 1 cm ma na-amịpụta na ngwakọta nke ga-esi 1 hour.
Mgbe a na-emeri anụ ahụ, belata tomato ma gbute tomato. A na-eghe anụ ezi amịlị na frying pan maka 1.5-2 nkeji na n'akụkụ ọ bụla, mgbe ahụ weere ya na tomato, mkpụrụ na agwa. A na-etinye marinade na-etinye n'ime pan na "obụpde" maka nkeji 1-2 - ya na ngwakọta nke a jupụtara na salad.
Nri na agwa na multivark
Ndị nwere obi ụtọ nke multivarient nwere ike ịme nri dị ụtọ na ngwa ngwa n'enweghị ezigbo nsogbu. Anyị na-enye uzommeputa ọzọ maka onye na-enyere gị aka kichin - ụgbụ anụ ezi amị mkpụrụ na agwa.
Efrata:
- akwara anụ ezi - 500 g;
- agwa - 300 g;
- eyịm - 1 pc.
- garlic - 1 clove;
- n'ọnụ mmiri akwukwo - 2 epupụta;
- pasili - ½ okporo osisi;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Ejiri agwa (ọkacha mma maka awa iri abụọ na abụọ), wee saa ya na ribs. Iri yabasị, galik na pasili. A na-etinye ihe niile a na-emepụta n'ọkụ, nnu, ose, gbakwunye akwukwo akwukwo ma jupụta na mmiri. Anyị na-akwadebe dịka usoro ihe omume ahụ bụ "Nkwụsị".