Ọbụna ikwenye na ya siri ike, ma eziokwu ahụ ka dị - osteochondrosis na- emetụta ọkara nke mmadụ. Ọzọkwa, ndị mmadụ na-ebi ndụ na-anọkarị otu ebe ma na-eleghara mmemme mbụ nke omume maka igbochi osteochondrosis bụ ndị kachasị nwee ike ịrịa ọrịa a.
Ọ bụrụ na ị nwere nsogbu na ngalaba ụlọ ọrụ ahụ, ụbụrụ na-edozi ahụ nwere nsogbu, nke, na mgbakwunye, na-emekwa ka ịdị mma nke ọrụ gị na ike uche gị dịkwuo njọ. N'ime obi na lumbar, a na-ahụ njigide nke aka na mkpịsị aka. Ọtụtụ mgbe, ndị na-enwe ike idozi nsogbu ha site n'itinye ihe omume maka osteochondrosis, na-eme mkpesa banyere obi na ụlọ ndina nke onye ọkà mmụta ọgwụ.
Ihe omume
Ugbu a, anyị ga-etinye aka na omume nke osteochondrosis nke spine, nke ga-enyere aka ịzụlite ngalaba ya nile.
- Mmiri miri emi, na-abanye n'ime afọ ma na-ebuli igbe dị ka o kwere mee. A na-ejide anyị n'ọkwá, anyị wee jiri nwayọọ nwayọọ gbadata. Iji zere hyperventilation, emela ngwa a ngwa ngwa.
- Ịba aka na mbara igwe - ịmịnye aka, na-ebuli aka gị dị ka o kwere mee, na-agbapụ - ikwe ka aka gị gafee ha n'ihu igbe ahụ, na-agbanye azụ. Ogbe a na - emegharị "na-agbagọ" n'ime, a na - eme ka akuko na coccyx sie ike. Ọrụ anyị na nke a bụ ikpochapụ ikuku site n'akụkụ dị ala nke ngụgụ. Enwere ike ịdebe mkpanaka iji mee ka ọ dịkwuo mma. A kpochapụrụ ndị na-ebipụta akwụkwọ ahụ, aka na-agbarụ - ume miri emi na aka aka n'elu isi. Anyị na-ebili na mkpịsị ụkwụ na mmụọ nsọ.
- Ihe omuma nke ozo n'igosiri ihe omumu nke osteochondrosis bu iji wepu akwara nke mpaghara ogbe ime obodo mgbe ogologo oge. Ụkwụ na-eme ka ọkara ọkpụkpụ, dịka n'ubu. Anyị na-eme mgbanwe nke mara pelvis nke nwere ume miri emi. A kpochapụrụ ndị na-ebipụta akwụkwọ, ikpere na-agbazi ma na-ehulata, anyị na-eme ntụgharị na basin ahụ, na-akwụsị nkwụsị. Ihe kachasị mkpa bụ na ụra ahụ anaghị aga n'otu oge ahụ.
- Ngalaba Thoracic - mmega ahụ "jidere bọl ahụ n'azụ isi." N'ime mmega ahụ, anyị na-ehulata n'azụ dị ka à ga-asị na ị bụ onye ọkpụkpọ bọlbụ ma chọọ ijide bọl na azụ gị. Ụkwụ ya dị oke karịa ubu, ọkara ọkpụkpụ, ogwe aka na-edozi. Mgbe ahụ, gbasie ike, mee ka akpịrị gị sie ike, ma tinye aka gị n'obi gị. Mgbe a na-ekpochapu anyị, anyị na-agbanye azụ wee pịa coccyx.
- Ejiri eriri - anyị na-agagharị n'ubu, na-atụgharị ala, na n'akụkụ ọzọ - na-ekpuchi ube.
- Aka na-ebuli n'akụkụ - anyị na-atụgharị nkwonkwo azụ n'akụkụ ọzọ.
- Anyị na-ahapụ aka anyị, gbanye aka anyị gaa ma gbatịa mkpịsị aka anyị dịka o kwere mee. N'adịghị agbanwe ọnọdụ ahụ, anyị na-ebuli aka anyị ma belata ha.
- Anyị na-ehulata aka anyị ma na-eme ka nko na ahịhịa. Anyị na-ebuli aka "gbagọrọ agbagọ."
- Mgbe ihe a nile gasịrị, anyị na-arụ ọrụ mmechi ikpeazụ nke mgbagwoju anya maka mmezi nke osteochondrosis. Gaa n'olu ma gbanye aka ekpe - aka nri, elu - ala. Mgbe ahụ, ọzọ na-akpụ "nko" site na njikwa. 8, tụfuo isi gị. Ugwo olu di n'otu oge.
A ghaghị ịrụ ọrụ ndị a ọ dịkarịa ala ugboro abụọ n'izu maka otu awa n'ụbọchị.