Ihe mejupụtara Olivier

N'agbanyeghi na nri nke oge a na-enye ndepụta sara mbara nke ntụziaka maka nri ndị na-edozi ahụ na ndị na-edozi ahụ na ụdị nri na nri dịgasị iche, salad olivier ka na-ahapụkwa ọnọdụ ya. Nye ọtụtụ n'ime anyị, efere a bụ otu n'ime ncheta dị mma nke nwata na ihe a na-ahụkarị.

Olivier nke mara mma nwere ihe a maara nke ọma nke ngwaahịa, nke ezinụlọ ọ bụla dịgasị iche dịka ọchịchọ na mmasị. Onye ọ bụla na-aghọta na efere a dị nnọọ anya site na ụkpụrụ na nri nke nri na-edozi ahụ, ma ọbụna na-efunahụ ma na-egbu ndị mmadụ mgbe ụfọdụ ọ dị mkpa ịkwado onwe ha.

Ihe mejupụtara na nri bara uru nke salad olive

Iji chọpụta uru Olivier bara uru na ike, anyị na-atụle oge ruru na nghazi ihe niile nke efere a. Ihe mejupụtara olivier nke salad na-agụnye ihe eji eme ihe - nke a na-etinye ya na poteto, carrots, sie sie, pickled cucumbers, peas na bee na anụ a kụrụ anụ (na nhazi uzommebe - beef).

Dabere n'ụdị calorie zuru ezu na uru bara uru nke ngwaahịa ọ bụla, a na-enweta table na-esonụ.

N'ikpeazụ, ọ na-apụta, akụkụ olivier nwere ibu nke 255 g, uru ike na ngụkọta dị 585 kcal. Na 100 grams nke letus nwere:

• edozi - 6.86 g;
• abụba - 19.7 g;
• carbohydrates - 6 g.

Mkpụrụ ume nke 100 g nke salad oliv bụ 229 kcal.

Salad na mkpụrụ oliv na ham ga-enwe ọdịnaya dị elu calorie, ebe ọ bụ na anụ ezi nwere uru dị elu. Olivier na anụ ezi na 100 g nwere ihe 310-320 kcal. Mgbe ị na-eji anụ ọkụkọ eme ihe n 'uzommeputa, dịka ọmụmaatụ, ọkụ ọkụkọ, ọdịnaya calorie nwere ike belata 220 kcal.

N'agbanyeghi uru bara uru, oliv nwere ike bara ezigbo uru, n'ihi na ihe omumu ya bu ihe edeputara otutu ihe bara uru:

• vitamin nke egg yolks, peas mkpọ, carrots na-anọchi anya nnukwu ndepụta - otu B, phylloquinone (K), biotin (H), vitamin A, E, PP, beta-carotene, choline;
• Olivier nke nwere ihe onwunwe gụnyere calcium, magnesium , sodium, ígwè, zinc, phosphorus, chromium, iodine, ọla kọpa, selenium, potassium, manganese;
• abụba ndị na-ejupụta na nke a na-ejighị edozi, nke gụnyere anụ, àkwá na Mayonezi.

Ọdịiche nke olivier salad

Ọ bụrụ na ịchọrọ iji belata abụba, protein, carbohydrates na uru ike, ị nwere ike iji ụdị anụ ndị ọzọ ma ọ bụ anụ anụ, ma nwee ike jupụta salad na Mayonezi na ọdịnaya abụba dị ala.

Mgbe ị na-eji ụdị Mayone dị iche iche, uru ike nke 100 gram letus nwere ike ịdị iche:

• Olivier na-ajụ-abụba Mayonezi 40-55% ga-enwe caloric uru nke 172-203 kcal;
• ike ike nke salad na ìhè Mayonezi na abụba ọdịnaya nke 30% - 152 kcal;
• ntinye nke letusisi na ihe abuba nke abuo 25% ga belata calorific uru na 140 kcal;
• ojiji nke Mayonezi na -enyekwu ihe na-abawanye uru nke 15% ga-eme ka ọnụ ọgụgụ caloric nke olivier - ruo 120 kcal belata;
• ihe kachasị nri na ọkụ bụ Olivier, nke nwere ụcha abụba Mayonezi na pasent 8 (dị ka ihe atụ Calve Extra light), uru ike nke efere dị otú ahụ ga-abụ 108 kcal.