Ikekwe enweghi onye ga - amaghi uto ubi strawberries, ihe uto na okpukpo nke beri a, ma eleghị anya, o dighi onye o bula na-achoghi. Ọtụtụ ndị hụrụ garden strawberries nwere mmasị, nakwa dị ka ihe bara uru nke nri a, ọ na-atọ ụtọ, na ma ọ nwere ike imerụ ahụ mmadụ.
Uru na nsogbu nke strawberries strawberries
Bekee a na-esi ísì ụtọ na-ejikọta ọtụtụ n'ime vitamin ndị kasị baa uru na ihe ndị na-emepụta ihe, ọ bụ ya mere eji ogige strawberries mee maka ahụ ike anyị dị oke mkpa. Nke a na - emetụta mkpụrụ osisi strawberry , ya mere na ndị nkịtị a na - akpọ strawberries mkpụrụ osisi, na usoro obi, na usoro digestive, wdg. Ka anyi leba anya n'uzo di iche iche nke ugbo ubi nke anu aru:
- Na-eme ka mgbochi dị ike, na-enye ike ma na-enyere aka iweghachi ahụ n'oge vitamin erughi.
- Na-eme ka obi sie ike, na-eme ka ọbara mgbali dị elu, na-eme ka ọnọdụ ọrịa obi.
- "Kpochapụ" ụmụ nje, na-eji ya agwọ ọrịa dịgasị iche iche nke afo.
- Na-eme ka usoro ịka nká gbasie ike ma weghachite metabolism.
- Na-agbanwe ọrụ nke imeju.
- Na-ehicha ahụ nke cholesterol na-emerụ ahụ.
- Nke oma na-emetụta ihe ikuku anya, "na-ebelata" ya njọ, ya mere, strawberries nwere uru abụọ maka ụmụaka na ndị agadi.
- Na-ebelata ogo glucose n'ime ọbara, ya mere ọ bara uru maka ndị na-arịa ọrịa shuga.
- Ndị antioxidants hụrụ na ogige strawberries na-enyere aka n'ịgwọ gout na ogbu na nkwonkwo.
- Jiri tomato na strawberry doo dịka antipyretic.
- Ọ na-edozi mgbaze ma mee ka agụụ gụkwuo gị.
- Na-enyere aka na ọrịa nke ọnụ uzo ọnụ, na ndị mmadụ na nkà mmụta ọgwụ a beri na-eji maka whitening ezé.
- Ọ bụ ngwá ọrụ magburu onwe ya n'ịlụso ọrịa cancer ọgụ.
- Na-enyere aka n'ịgwọ ọrịa na ọrịa anemia.
- Ọ bụ ihe ngwọta dị mma maka iwepu ehighi ura na ụjọ, na-ewusi usoro ụjọ ahụ, wdg.
Otú ọ dị, na-ekwu maka uru nke ubi mkpụrụ osisi strawberries, echefula banyere ihe ndị a na-ekwu:
- Ọ dị ize ndụ iri strawberries maka ọrịa na-efe efe.
- Ọ bụ ihe na-adịghị mma ka ị na-eri onwe gị nke ọma na beri a na ọnya afọ nke afọ ma ọ bụ duodenum.
- Ejiri ya na nnukwu nsogbu na nkwonkwo.