Plantain - osisi nke bara uru na ndi mmadu na omenala ndi ogwu, abughi otutu ogwu di iche iche nke otutu oria na oria ojoo. Na akụkụ nile nke plantain, gụnyere mkpụrụ, nwere ọgwụ ọgwụ. Ka anyị tụlee, yana ụdị nsogbu ndị a na-etinye n'ọrụ na-adabere na mkpụrụ osisi plantain.
Ngwakọta na bara uru Njirimara nke psyllium osisi
Ihe mejupụtara nke mkpụrụ osisi nke plantain gụnyere ihe ndị bara uru ndị a: nitrogenous substances, steroid saponins, imi, oleanolic acid, mmanụ abụba. N'ihi nke a, nke a na-arụ ọrụ dịka ntọala maka nkwadebe ọgwụ iji megide:
- infertility na hormone nwanyi ezughị oke;
- afọ ọsịsa;
- ọrịa shuga;
- enterocolitis ;
- ụdọ ntachi obi.
Na mgbakwunye, ịṅụ ọgwụ ọjọọ na psyllium osisi na-enyere aka belata ihe ize ndụ nke ịmepụta ọrịa ọrịa obi, wepụ acids bile n'ahụ.
Olee otú iji psyllium osisi?
Enweghị ike na ọrịa shuga kwesịrị iji uzommeputa a:
- Ngaji a tablespoon nke ihe onwunwe na otu iko mmiri ọkụ.
- Na-esi ọnwụ tupu ị gụchaa.
- Tinye saa mmiri maka nkeji ise
- Were ugboro atọ n'ụbọchị tupu nri gị na tablespoon.
Na-adabere na osisi plantain, a na-arụpụta ihe ndị na-emepụta ọgwụ. Dị ka ihe ọzọ, n'ụlọ, a na-atụ aro ka ị buru otu tablespoon nke osisi na afọ efu na afọ ntachi mgbe ị na-asa na mmiri ọkụ.
Enwere ike iji mkpụrụ osisi psyllium kwadebe lotions maka ọgwụgwọ nke nne ara na-arụ ọrụ na ndị nne na-enye nwa ara, ihe ndị na-egbu egbu na akpụkpọ anụ na mucous membranes.
Pulp nke psyllium osisi
Dị iche iche ọ dị mkpa ịkọwa gbasara ngwa nke mkpụrụ osisi plantain, bụ nke a na-enweta site n'ịwa ha. A na-atụ aro ka ị tinye aka mgbe:
- mkpa maka nri dị ala na carbohydrates;
- akwara ọrịa nke eriri afọ (ọnyá afọ na-egbuke egbuke, afọ ọsịsa, wdg);
- cholesterol mụbara;
- redio ;
- belata ọgụ;
- ọbara mgbali elu;
- malfunctions nke usoro obi.
Tụkwasị na nke a, ngwaahịa a na-ewepụ ihe toxins si na ahụ ma na-enyere aka iji dozie ogo nke eriri afọ.
A na-ewere mkpụrụ osisi nke plantain na-agbakwunye na mmiri ma ọ bụ kefir ma na-aṅụ ihe dị ka nkeji iri tupu nri ma ọ bụ mgbe ụra ala ugboro atọ n'ụbọchị. A ghaghị ịsacha ngwaahịa ahụ na nnukwu mmiri (ọ dịkarịa ala otu iko).