Anyị na-enye nhọrọ maka ime bara uru na incredibly delicious pancakes si oatmeal. N'agbanyeghị enweghị ntụ ọka ọka na uzommeputa, ngwaahịa ndị a dị ala karịa ndị oge gboo, mana n'otu oge ahụ ha na-adịkwu ọkụ ma dị obere caloric. Maka ndị na- ejide post a uzọrọ pụrụ iche maka pancakes na-enweghị àkwá na mmiri ara ehi ngwaahịa na mmiri.
Pancakes si oat ntụ ọka - uzommeputa maka yogọt
Efrata:
- Oatmeal ntụ ọka - 255 g;
- sugar granulated - 55 g;
- kefir nke nkezi abụba ọdịnaya - 495 ml;
- a kpochara mmiri - 280 ml;
- nnukwu àkwá ọkụ - 2 pcs.;
- mmanụ na -esi ísì ụtọ - 55 ml;
- nnu - 1 tuo.
Nkwadebe
Na-akwadebe nkwadebe nke oat pancakes, anyị na-edozi nsen anụ ọkụ na mixer, na-agbakwunye sugar na pinch nke nnu nye ha. Ghichaa uka nke nwere yogot, oatmeal na mmiri ma bido ruo mgbe achicha nile achicha achicha achichachara kpamkpam ma nweta nhazi edo nke mgwakota agwa. Ugbu a, anyị na-agwakọta ya na mmanụ nri na-enweghị ekpomeekpo na anyị ga-akpọọ nkụ ụtọ pancakes. Iji mee nke a, anyị na-esi mmanụ na-ekpo ọkụ na-ekpo ọkụ nke ukwuu, gbanye mmanụ mpempe akwụkwọ ma kesaa ya ngwa ngwa na ala. Anyị na-ekwe ka ngwaahịa ndị ahụ na-acha aja aja n'akụkụ nke ọ bụla, mgbe ahụ, anyị na-etinye ha na efere ma nwee ike iji mgbakwunye chọrọ.
Pancakes si oatmeal - uzommeputa maka mmiri ara ehi
Efrata:
- Oatmeal ntụ ọka - 275 g;
- mmanụ aṅụ - 110 g;
- mmiri ara ehi - 425 ml;
- bọta uzo mmanu butter - 160 g;
- ntụ ntụ ntụ - 5 g;
- àkwá nnukwu ọkụkọ - 2 iberibe;
- mmanụ aṅụ na-enweghị ekpomeekpo - 75 ml;
- nnu - 1 tuo.
Nkwadebe
Anyị na-ekpo ọkụ mmiri ara ehi ma na-agbaze mmanụ aṅụ na ya. Mgbe ahụ, gbakwunye butter butter na butter, nke na-agbazi nsen, tụfuo nnu nke nnu ma mee ka ngwakọta ahụ jiri nlezianya jiri whisk. Ugbu a, fesaa oatmeal ahụ na ntụ na-eme achịcha ma bidogharịa ruo mgbe ụdị ọdịdị dị na mgwakota agwa na-enweghị ntụpọ nke ntụ ọka.
Fry fritters nke oatmeal dị ka ọ dị na mbụ na mmanụ a na-ekpo ọkụ na mmanụ pan, wụsa obere mgwakota agwa na ala na-edozi ya. Mgbe anyị na-agbagharị ngwaahịa ndị dị n'akụkụ nke ọ bụla, anyị na-agbasa ha na efere ma na-ejere ha ozi na tebụl.
Na-eri pancakes si oat ntụ ọka na mmiri na-enweghị àkwá
Efrata:
- Oatmeal ntụ ọka - 275 g;
- ájá sugar - 65 g;
- mmiri dị ọcha - 460 ml;
- soda nri - 1 tuo;
- okpokoro mmanya - 5 ml;
- mmanụ aṅụ na-enweghị ekpomeekpo - 75 ml;
- nnu - 1 tuo.
Nkwadebe
Na obere mmiri ọkụ ka kristal nke sugar and salt dissolve, anyị na-agbakwunye soda na-ehichapụ ya na mmanya ma wụnye na oatmeal. Gwakọta uka ahụ na whisk ma ọ bụ igwe agwakọta ruo mgbe ntụcha ntụ ọka niile na-agbaze, mgbe ahụ, anyị na-etinye na mmanụ aṅụ abụọ na atọ tablespoons nke mmanụ ihe oriri maka ekpomeekpo ma na-ahapụ nkeji iri abụọ iji nye. Mgbe nke ahụ gasịrị, anyị nwere ike ịmalite ịkụ achịcha pastry pancakes, na-agbapụ obere mgwakpo agwa na ite mmanụ na-esi ísì ụtọ ma na-eguzo n'ọkụ ruo mgbe ọ na-acha ọkụ.
Pancakes si oatmeal na banana
Efrata:
- Oatmeal ntụ ọka - 160 g;
- unere mfri eke - 2 iberibe;
- mmiri ara ehi dum - 160 ml;
- nnukwu àkwá ọkụ - 1 pc.;
- ájá sugar - 25 g;
- mmanụ aṅụ na-enweghị ekpomeekpo - 75 ml;
- nnu - 1 tuo.
Nkwadebe
Iji kwadebe pancakes dịka uzommebe a, anyị na-esi na unejị na-eme ka a ghara ịkụnye ya, wee merie uka ahụ n'otu akwa ahụ na akwa, sugar na pinch nke nnu maka nkeji atọ, wee wụsa na mmiri ara ehi, wunye oatmeal na pịkọrọ ọnụ maka obere oge ole na ole. Mgbe nke ahụ gasịrị, anyị nwere ike ịmalite bred banana pancakes. Anyị na-eme nke a n'ụzọ a na-agbanye n'ọkụ nke frying nke dị ọkụ ma na-ete mmanụ.