Ekwu okwu dị n'okwu ndị ọzọ, obere akụkụ nke obere muffins nke nwere ike ịkewa ya abụọ n'ụdị abụọ: atọ ụtọ ma ọ bụ nke a na-adịghị atọ ụtọ. Anyị ga-atụle taa ntụziaka maka nri nri mucins zucchini. Ihe oriri a bara uru nke ukwuu, n'ihi na ọ na-eme ka ihe onwunwe sie ike, n'ihi ọdịnaya nke vitamin C. N'okini zucchini enwekwara ihe ndị na-emepụta na pectin na-eme ka ihe oriri dị mfe igwu ahụ. Mkpụrụ nke zukini wepụ mmiri mmiri na sodium salts si n'ahụ, nwere mmetụta diuretic, n'ihi ya, ha na-atụ aro, enwere ọrịa nke metabolism, urolithiasis, gout, nephritis na ala ala pyelonephritis. Nakwa uru bụ efere sitere na ihe oriri a na ọbara mgbali, cholecystitis, ịba ọcha n'anya, atherosclerosis na cholelithiasis. Ya mere, ka anyị ghara iwefu oge na efu, anyị na-amụta otú e si akwadebe cupcakes dị ụtọ na bara uru site na ụlọ ọrụ.
Ntụziaka maka mpempe akwụkwọ na-atọ ụtọ site n'aka ndị ọkachamara
Efrata:
- shuga - 150 g;
- ntụ ọka - 170 g;
- zucchini - 1 ibe;
- ntụ ntụ - 2 tsp;
- Pawuda ala - 0,5 tsp.
- nnu - a tuo;
- walnuts - 0,5 ihe;
- mmanụ oriri - 0,5 ihe;
- akwa - 2 iberibe;
- Vanilla - nụrụ ụtọ.
Nkwadebe
A na-ekpo ọkụ ọkụ ruo 180 degrees na ụdị nkwadebe maka cupcakes, na-ekpuchi ala na akwụkwọ ọ bụla. Mgbe ahụ, na obere efere, gwakọta ọka wit, ntụ ọka, shuga, pawuda na nnu. Bee ihe ndi ozo n'ime nnukwu iberibe, tinye ha na nnukwu efere na mix.
Na nnukwu efere ọzọ, gwakọta zucchini gwakọtara, nsen na-egbuke egbuke, butter na vanilla. Jiri nlezianya jikọọ ma jikọọ ọdịnaya nke ọkwá abụọ. Ugbu a, gbasaa mgwakota agwa n'ime iko cupcake n'ime akwa edo edo ma sie n'ime oven maka ihe dị ka minit 45. Anyị na-enyocha ịdị njikere nke muffins site na nrịịpị. A kpochapụrụ cupcakes ahụ maka minit 10 na grate ahụ, wepụ ya n'ekwú wee jee ozi na tebụl.
Ebube si n'aka ndị omekome
Efrata:
- zucchini - 1 ibe;
- akwa -2 iberibe;
- ntụ ọka - 2 tbsp. ngwunye;
- manga - 2 tbsp. ngwunye;
- nnu - a tuo;
- chiiz siri ike - 100 g;
- elu - na uche;
- ntụ ntụ - 1 teaspoon;
- mmiri ara ehi - 3 tbsp. spoons.
Nkwadebe
Ụlọ ọrụ ahụ bụ nke m, nke a mịrị amị, na-ekpocha ma na-ete akwụkwọ na grater graar tinyere chiiz. Na ọkwa a natara anyị tinye nsen, anyị na-etinye nnu ma na-awụsa ntụ ọka ahụ a kwụrụ na tebụl na-ekpo ọkụ na aịka. Jiri nlezianya mee ihe, gbanye n'ime mmiri ara ehi na-ekpo ọkụ ma kpochaa ihe niile. Elu elu m, gbanye, gbutucha ma gwakọta ya na ncha nke grated cheese. Anyị na-agbasa mgwakota agwa na ebu ma fesaa n'elu ya na elu na cheese. Anyị na-ezite muffins na oven, tinye okpomọkụ na 180 ogo ma dee ihe dị ka nkeji 40.
Chiiz na skwọsh muffins
Efrata:
- obi cheese - 250 g;
- zucchini - 1 ibe;
- akwa - 3 iberibe;
- bọta - 100 g;
- ntụ ọka - 220 g;
- ntụ ntụ - 1 teaspoon;
- elu elu - nụrụ ụtọ;
- nnu, ose.
Nkwadebe
Ka anyị tụlee nhọrọ ọzọ, otu esi edozi muffins si zucchini Tupu ị malite nri, gbanye oven ma setịpụ okpomọkụ na ihe dị ka ogo 200. Ugbu a, anyị na-agwakọta nsen na cheese chiri na nnukwu efere. Bọta na-agbaze na obere okpomọkụ na-ahapụ ka ajụkwa. Na nnukwu efere ọzọ, anyị na-atụtụ ọka wit na ntụ ọka. Na-ata m, dị ọcha ma na-ete na nnukwu grater, na-afụcha pulp si ihe ọṅụṅụ ihe ọṅụṅụ. Dil elu melenko onwunwu, weere na grated zukini ma tinye n'ime iko na curd uka . Gbakwunye butter, tinye nnu. Ose na-atọ ụtọ, wụsa ntụ ọka nke ọma wee gwakọta ya. Jupụta ebe a kụrụ ya na iko cupcake ma debe ha maka minit 40 n'ime oven. Mgbe oge ahụ gasịrị, ndị na-agba mbọ na ruddy curd muffins si n'aka ndị eze dị njikere!