Azụ nwere aha a na-akpọ "Dorada" nwere ike ịchọta nnukwu ụlọ ahịa ọ bụla, ọ bụ ezie na ọ bụghị ebe niile ma na ọnụ ahịa ya bụ salmon. Ma ojiji nke oké osimiri bu kwa elu, ihe uto di iche iche: anu aru di nro na-agbanye n'ime onu ma nwee oke ohia, ma n'etiti ihe ndi ozo o kwesiri ka esi nri.
Dorado ji esi nri na-esi nri na oven
N'ihi na ọ naghị eri ya, Dorado jikọtara ya na ihe oriri ndị ọzọ. Otu ụlọ ọrụ mara mma maka azụ - oporo na miksel, nke a ga-esi na nri nri na chickpeas tinyere azụ.
Efrata:
- chickpea - 390 g;
- Fillet nke oké osimiri - 4 PC.
- achịcha crumbs - 75 g;
- udara tomato - 370 g;
- shallots - 7-8 bulbs;
- garlic ezé - 2 iberibe;
- Ogwu - 140 g;
- ude - 240 ml;
- Mkpụrụ - 220 g;
- pinch nke Fikiere rosemary na oregano;
- obere pasili na-acha akwụkwọ ndụ.
Nkwadebe
Kpee chickpeas ruo mgbe esiri ya na chili tinyere ude. Fry oké shallots na garlic ma wunye anụ na grilled turkish peas. Tinye pasili elu, rosemary na oregano, ma ozugbo mash malitere ịmalite, nyefee ya ihe oriri na-edozi ahụ, cherry na fillet azụ. Tinye efere ya na azụ dị na oven preheated ruo ogo 200 ma fesa achịcha achicha achịcha. A ga-esi nri Dorada na akwụkwọ nri a na-esi na oven gafee ihe dịka nkeji 14, mgbe e mesịrị, a na-esi nri ahụ.
Dorada na-etinye ya na oven na foil
Ònye nwere ike ịjụ azụ ndị na-esi ísì ụtọ na nke na-esi ísì ụtọ na-esi ísì ụtọ? Enweghị onye, yabụ anyị na-atụ aro ka ị mejuputa uzomume a maka Dorado na eriri uhie, nke ị nwere ike esi nri na ihe na-esi na oven. Otu obere paprika, cumin na greenery ga-eme ka azụ azụ ahụ.
Efrata:
- Dorada - 2 iberibe;
- paprika, cumin, coriander - 1 teaspoon;
- mmanụ olive - 45 ml;
- ọka ọhụrụ - 160 g;
- limes - 2 PC.
Nkwadebe
Azụ nke azụ abụọ ahụ na-asacha na nkụ. Oge oge na ngwakọta nke nnu mmiri, paprika, cumin na coriander n'ime na pụta. Wụba azụ ahụ na mmanụ olive, ma jupụta oghere abdominal na pasili na citrus Mpekere. Ghichaa anụ ahụ na-esi na bred na oven 15 preheated nke 12-15 nkeji. Mgbe obere oge gasịrị, meghee akwụkwọ ahụ wee gbanwee ọnọdụ Grill. Kwadebe dolphin ahụ a na-agba ọkụ n'ime oven ruo mgbe azụ na-eji eriri ọla edo ma n'akụkụ abụọ.