Cutlets si na akwukwo nri - nri di nma maka ndi na eri nri na ndi ozo nke ndu ndu. Ngwurugwu akwukwo nri di iche iche na enyere aka gbanwee uto nke efere site n'oge ruo n'oge ma gbanwee ntụziaka na uche ya. Na ntụziaka nke taa, anyị ga-ekwu maka ntụziaka maka cutlets.
Ntụziaka maka cutlets broccoli
Efrata:
- poteto - 5-6 iberibe;
- broccoli - 1 isi;
- grated ike chiiz - 3/4;
- nri breading - 1 1/4;
- àkwá - 2 iberibe;
- Sikiri garlic - 1/2 tsp;
- Mịrị yabasị - 1/2 tsp.
- nnu, ose - nụrụ ụtọ;
- mmanụ ihe oriri - maka frying;
- ketchup - 1/2 okpokoro;
- Gris yoghurt - 1/2 tbsp.
Nkwadebe
Ugbo m, dị ọcha na bee n'ime obere cubes. Obụpde ma ọ bụ sie chopped tubers maka nkeji nkeji 10, mgbe ahụ mash ha na mash.
Akwukwo broccoli scloded na esi nri nke di na minit ise, ma emesia. Gakwunye poteto broccoli, cheese chiri sie, 1/4 iko achicha achicha, àkwá, garlic a mịrị amị na eyịm, na nnu na ose.
Wunye iko iko nke ozo n'ime efere di iche iche. Na aka mmiri, cutlets na-eme ka ha rie nri. N'okpuru frying, anyị na-ekpo ọkụ na mmanụ na-esi nri ma na-ata ndị cutlets si n'akụkụ abụọ gaa na eriri ọlaedo. Maka ndị na-eri nri ahụ, anyị na-atụ aro ịkpụ cutlets n'ime ọkụ dị kilo 180 ruo minit 25-30.
Na-ejere cutlets site na broccoli na poteto na ihe si na ngwakọta nke ketchup na yogurt Gris .
Ọkpụkpụ chickịl na broccoli
Efrata:
- ọkụkọ ọkụkọ - 1 n'arọ;
- inflorescence nke broccoli - 300 g;
- nri breading - 3/4;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A na-eji aka ma ọ bụ na-eme ihe na-eji broccoli inflorescences. Tinye nri achicha achicha maka ụyọkọ, nnu, ose na kichisi ndị na-esi nri. Ghee cutlets na mmanye akwukwo nri a kpochapu ahihia ruo mgbe ocha na-acha odo odo na uzo abuo.
Efere broccoli kabeeji
Efrata:
- nwa nwanne - 1/3;
- mmiri 250 ml;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- broccoli - 1 isi;
- eyịm - 1 pc.
- sie chickas - 650 g;
- tahini - 2 tbsp. ngwunye;
- sunflower osisi - 1 tbsp. ùkwù;
- ala cumin - 1 teaspoon;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Jupụta nwa na-ekpuchi ya na mmiri esi mmiri ma nye ya ka ọ nọrọ n'okpuru mkpuchi maka minit 10. Ka ọ dịgodị, kewaa isi broccoli n'ime inflorescences ma mebie ha maka minit 5-7. Eyịm ịkpụ n'ime obere iberibe.
Gwakọta nne na nna, broccoli, eyịm, chickpeas, mkpụrụ osisi sunflower, cumin, tahini pasta na ezigbo nko nke nnu na ose na nnukwu efere. Nkịtị a kwụsịrị ga-adị nnọọ iche, n'ihi ya, egbula oge maka ịpịa.
Ugbu a, ka anyị malite ịkpụ cutlets. Maka ogbe na-acha uhie uhie ma sie ike, ha ga-atụgharị ya n'eme achịcha. A na-egosipụkwuo cutlets na mmanụ na-esi nri, ma ọ bụ na-esi na ya ruo otu narị mita nke iri abụọ maka minit 50.
Na-ejegharị na cutlets ka na-ekpo ọkụ, na ihe oriri nke dzadziki ma ọ bụ utoojoo ude na elu.
Akwukwo cutlets sitere na broccoli
Efrata:
- poteto - 340 g;
- eyịm - 1 pc.
- carrots - 1 ibe;
- broccoli - 1 isi;
- parsnip - 1 pc.;
- peas frozen - 1/4 nke ihe;
- ọka oyi kpuru - 1/4 nke ihe;
- pasili;
- nnu, ose - nụrụ ụtọ;
- akwa - 1 ibe;
- grated ike chiiz - 50 g;
- nri bread;
- mmanụ ihe oriri.
Nkwadebe
My potato, dị ọcha, bee na obụpde ruo mgbe juu, mgbe ahụ, na-etinye na ndụdụ na oge ya na nnu na ose. A na-eme ka broccoli na- amịpụta ihe site na mmiri na-ehichapụkwa ya.
Na frying pan wunye olive mmanụ na ighe na ya chopped eyịm, carrots na parsnips ruo mgbe ọlaedo na juu. Anyị na-ewepụ anụ ahụ n'ọkụ ma jiri ya na-acha akwụkwọ ndụ akwụkwọ ndụ na ọka.
Gwakọta ihe oriri akwukwo nri, gbakwunye chiiz na akwa na ngwakọta. Anyị na-eme cutlets ma na-eme ka ha rie nri. Fri ruo mgbe aja aja.