Kranberị - beri dị ezigbo uru. O nwere nnukwu vitamin. Karịsịa ọ bara ọgaranya na vitamin C. Site na ya, dozie mkpụrụ osisi dị iche iche na ihe ọṅụṅụ. I nwekwara ike esi nri nke ihe na-atọ ụtọ, nke zuru oke na-edozi nri anụ. Otu esi esi esi nri kranberị, anyị ga-agwa gị ugbu a.
Cranberry ihendori - uzommeputa
Efrata:
- cranberries - 150 g;
- shuga - 2 tbsp. ngwunye;
- ihe ọṅụṅụ oroma - 3 tbsp. ngwunye;
- ala pawuda - 1 tuo;
- cloves (buds) - 3 iberibe;
- ala nutmeg - 1 tuo;
- Epe Peel 1.
Nkwadebe
Osisi nke cranberries na sugar na-enịm ke saucepan na oké ike. Na ọkara okpomọkụ esi nri ruo mgbe tomato malitere ịkụ. Zedra nke oroma atọ na egusi grater na gbakwunye na kranberị uka. N'ebe ahụ, anyị na-ezipụ pawuda, clove, nutmeg. Obụpde ihe dị ka nkeji 5, wụsa ya na ihe ọṅụṅụ oroma. Ọzọkwa, ọ bụrụ na achọrọ, ị nwere ike ịgbakwunye nkịtị 2-3 tụlee nke lemon ihe ọṅụṅụ. Sie ihe ọzọ 5 nkeji ma gbanyụọ ọkụ. Ozugbo ihe oriri na-esi ísì ụtọ, ọ dị njikere! Ọ na-apụta ezigbo mmiri mmiri. Ma ọ bụrụ na ịchọrọ inweta nrịkọrita dị arọ karị, mgbe ahụ, na mmanụ oma ị ga-atụgharị ihe dịka ọkara nke teaspoon nke starch, ma siezie dịka ndenye ọgwụ ahụ dị.
Turkey na kranberị ihendori - uzommeputa
Efrata:- fillet fillet - 0,5 kg;
- soy ihendori - 50 ml;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- nnu, ose;
- Mọstad - 1 teaspoon;
- cranberries - 150 g;
- shuga - 0,5 iko;
- oroma - 1 ibe;
- lemon - ọkara;
- lingonberry - 50 g;
- mmanya na-acha ọbara ọbara - 30 ml.
Nkwadebe
Na obere efere, mix mọstad, soy ihendori, nnu, mmanụ aṅụ na ose na mix ọma. A na-ekpuchi fillet nke toki na marinade. Na-ekpuchi ya na fim ma tinye ya na oyi maka oge elekere. Mgbe nke a gasịrị, e ghere eghe na mmanụ, ọkacha mma na olive. Mgbe e guzobere eriri ahụ, anyị na-ewepụ anụ ahụ site na pan, anyị na-etinye ya na mpempe akwụkwọ na-ekpuchi ya, na-agbanye ihe fọdụrụ na marinade n'elu ma kechie ya na mpempe akwụkwọ. Na oven, mee ka toki ruo ihe dị ka ọkara elekere. Mgbe ahụ, wepu ahihia ma hapụ anụ ahụ na-agba aja aja ruo minit 10 ọzọ.
Anyị na-akwadebe ihe oriri ahụ: na obere obere okpukpu kporo tinye shuga na, na-akpali akpali, gbazee ya na obere ọkụ. Ojiji nke shuga gbazere kwesịrị ịdị nso na ọlaedo. A na-asacha Cowberry na cranberries (ị nwekwara ike iji tomato kpọnwụrụ akpọnwụ), gbanye mmanụma si na bee. Site na ọkara nke lemon na mmanụma anyị na-amanye ihe ọṅụṅụ. Na saucepan na mmiri gbazere wunye tomato, na-acha mmanụ aṅụ, gbanye n'ime ihe ọṅụṅụ nke oroma na lemon, yana mmanya na-acha uhie uhie. Were ya niile ọnụ na obụpde na obụpde maka nkeji 15 tupu thickening. Mgbe nke ahụ gasịrị, a na-ewepụ ihe mgbochi kranberị na toki si na efere, mma ma wepụ awa nke abụọ n'ime friji. Ugbu a, a na-awụnye ihendori n'ime akpa kwesịrị ekwesị ma jiri otu tojuru ma ọ bụ nnụnụ ọ bụla ọzọ na tebụl.
Anụ na cranberry ihendori - uzommeputa
Efrata:
- uzo nke anu ehi - uzo abuo;
- garlic - 2 cloves;
- oji oji, nnu.
Maka ihendori:
- ọhụrụ cranberries - 100 g;
- mmanụ olive - 20 ml;
- eyịm - 50 g;
- ọkụ mmanụ aṅụ - 1 tbsp. ùkwù;
- oroma - 1 pc.
Nkwadebe
A na-eji nnu na ájá na-acha osere. Na pan, wụsa na mmanụ, kpoo ya, tinye garlic garlic cloves na akụkụ dị larịị nke mma. Gri anụ ahụ n'akụkụ abụọ ruo mgbe red na-agafe na tray baking. Anyị na-eme ka ha dị njikere na oven. O siri ike, iweghị ya ọkụ, 190 ° C ga-ezu. Mgbe minit 10 gasịrị, oke nke steaks ga-adị njikere. Anyị na-ebufe ha na efere na-etinye ya na foil iji zere ịdị jụụ.
Ugbu a, dozie ihendori: tinye okwute na nke a mịrị amị na saucepan, tinye mmanụ olive, mmanụ aṅụ, ihe ọṅụṅụ oroma na graved zest. Nwuo, kpuchie ya na mkpuchi ma mee ka ọ dị ihe dị ka nkeji 20. Dụgharịa uka ahụ n'ime nnukwu efere ma jiri ya gwọọ ya. Mgbe ahụ, a ga-ehichapu uka na-adaba site na sieve iji kpochapụ olulu. Nri na cranberry ihendori jere ozi na okpokoro na-acha ọkụ ọkụ!
Cranberry-cowberry ihendori
Efrata:
- cranberries - 0,5 n'arọ;
- kranberị - 0,5 n'arọ;
- shuga - 300 g;
- ginger - 40 g.
Nkwadebe
A na-ejikọta tomato na shuga ma na-egweri ihe niile na blender. A na-atụba poteto ndị a na-esi na ya na-etinye ya n'ime obere ya ma tinye ya na obere ọkụ. Nkeji iri na ise na-ekpo ọkụ n'elu igwe ọkụ, gbakwunye ginger na obere grater wee kpoo obere oge. Ugbu a, a na-eme ka ihe oriri dị mma ma ọ bụ ya, ọ dị njikere! Ị nwere ike iji ya ozugbo, mana ị nwere ike itinye ya na friji ma chekwaa ya na akpa akara maka ọnwa 1.