Cumin maka Ịla Ebu ibu - ndenye ọgwụ

Cumin bụ osisi nke nche anwụ ezinụlọ, ebe obibi nke bụ Mediterranean na India. Eji ya na nri na ọgwụ ọbụna n'Agypt oge ochie na Gris oge ochie, ọbụna taa ọtụtụ mba Alakụba adịghị echepụta usoro nri anụ na ihe oriri na-eri nri n'enweghị cumin. Ọ bụ mmadụ ole na ole maara na cumin bara ezigbo uru maka ọnwụ na-efu ma enwere ezi ntụziaka na ose a.

Uru nke Cumin

Nke mbụ, ọ bụ ihe ngwongwo ya mere ka o doo anya. Na mgbakwunye na protein, carbohydrates, abụba na nri nri, folic acid, vitamin A, C, E, ìgwè B, mineral - potassium, sodium, manganese, ígwè, ọla kọpa, calcium , magnesium, phosphorus, zinc, iron, na amino acids, phospholipids, flavonoids, alkaloids, tannins, saponins na polyunsaturated abụba asịd. Ha na-eme ka mgbochi, diuretic, carminative, antibacterial, ihe antiseptic nke ihe ose a. Polyunsaturated fatty acids accelerate lipid metabolism, nke na-enye ihe mere iji cumin dị ka ụzọ isi ebelata.

Tụkwasị na nke a, ngwaahịa ahụ na-akwalite ụgbụ ụgbọ elu na ọrụ nzuzo nke afọ, na-akpali akpali nke arụmọrụ nke nje a mgbe inony. Cumin na-akwalite ọnwụ ọnwụ n'ihi na ọ na-ebelata agụụ, na-asacha ahụ, na-ahapụ ya site na ngwaahịa nke ire ere. Na-eji caraway osisi maka ọnwụ ọnwụ na otu n'ime ụzọ n'okpuru, ị nwere ike normalize metabolism, melite mgbaze nri ma rụọ ọrụ usoro nkewa na abụba abụba.

Kedu esi eji mkpụrụ osisi caraway maka ọnwụ ọnwụ?

E nwere ọtụtụ ụzọ, ma iji nweta ihe a na-ahụ anya, ọ gaghị ezuru ha na anụ anụ na salads, a na-atụ aro ka ị kwadebe ihe ọkpụkpụ pụrụ iche, decoctions na ihe ọṅụṅụ, ebe ha bụ:

• ezumike zuru ezu nke cumin cumin na-ejikọta ya na pawuda ala na otu 1 tbsp. l. ma wunye 200 ml nke mmiri ọkụ sie. Tinye obere mmanụ aṅụ ma ṅụọ dị ka tii tupu iri nri n'ụbọchị abụọ;
• gbanye mkpụrụ nke cumin na pan frying, wee merie ya na kọfị na nha 1: 5. Brew na Turkey ma ṅụọ dị ka ọ dị na mbụ;
• na ebe a bụ ihe ọzọ uzommeputa maka nri nkịtị cumin maka arọ ọnwụ: 2 tbsp. l. Mkpụrụ osisi sụọ 500 ml nke mmiri na-esi mmiri, mgbe ọ gachara minit 10 ma were 100 ml n'ụtụtụ na mgbede tupu eri. Ị nwere ike jikọta infusion na karọt ma ọ bụ citrus ihe ọṅụṅụ, nakwa dị ka nhọrọ kama infusion jiri cumin mmanụ. Otu teaspoon zuru ezu maka iko ihe ọṅụṅụ;
• Nnukwu uru nke ahụ nwere ike iwetara na decoction. Iji mee ya, ịkwesịrị ịwụsa mmiri mmiri n'ime pan, wunye 5 tbsp. l. osisi na obụpde maka minit 10. Mgbe ọkara otu elekere, nyocha na ịṅụ ihe ọ bụla n'ime ụbọchị dum, na-agbakwunye mmanụ aṅụ na lemon ka o rie;
• dị ka mgbakwunye nri ụtụtụ, ị nwere ike iji mmanya a: na otu iko yogọt tinye 1 tbsp. l. mkpụrụ nke cumin na ihe ọṅụṅụ.

Ndị na-ebu ibu na-ebu ibu, cumin nwere ike ịgbakwunye ihe oriri niile na - eri nri - muesli na flakes, jupụtara yogọt, salads na slimming cocktails. A na-ejikọta ya na ginger, pawuda , cloves, turmeric, rosemary, oregano na thyme. Ọzọkwa, ọ bụghị ọ bara uru ichefu na nsogbu ahụ kwesịrị ịlụ ọgụ n'ụzọ zuru ezu, na-eji ngwaọrụ ọ bụghị nanị maka mmetụta dị n'ime ya, kamakwa maka mpụga. Iberibe mmanụ cumin, yana decoctions na infusions na ndabere ya nwere ike ime ka mmetụta dị arọ dị njọ dị ka bath. Otú ọ dị, ọ bụrụ na enweghi ọganihu ọrụ moto, ọ ga-esi na ya pụta. Naanị egwuregwu ga-enyere aka ịnọgide na-enwe ụda olu, na caraway n'onwe ya enweghị ike ịnagide nsogbu ahụ, ọ dị mkpa iji nyochaa nri onye ọzọ ma were usoro maka ndụ dị mma. Ejila ose a maka ụbụrụ, n'ihi na o nwere ike belata ọbara mgbali, yana nwanyi ime na umuaka.