Ihe na-atọ ụtọ na nke mbụ bụ efere, nke a kwadebere site na iji zucchini na akwụkwọ nri na mgbakwunye nke ihe ndị ọzọ. Ụdị ụdị nri dị otú ahụ maka gị na ntụziaka dị n'okpuru ebe a.
Zucchini jupụtara na ọkụkọ, mushrooms na akwụkwọ nri - uzommeputa
Efrata:
- zucchini nke ọkara nha - 3-4 pc.
- anụ ọkụkọ (ara nwa) - 530 g;
- yabasị bulbs - 115 g;
- Bulgarian ose - 115 g;
- ọhụrụ tomato - 275 g;
- mushrooms (champignons) - 155 g;
- garlic ezé - 4 pcs.;
- chiiz siri ike - 155 g;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 25 g;
- pasili (herbs) - osisi ole na ole;
- Sunflower mmanụ a nụchara anụcha - 60 ml;
- onye nkịtị uzo - 60 g;
- ude na abụba ọdịnaya nke 20% - 220 ml;
- Provencal herbs - nụrụ ụtọ;
- nnu, iodized na freshly ground ose (nwa) - nụrụ ụtọ.
Nkwadebe
Ná mmalite, anyị ga-akwadebe ihe ndabere maka nri ahụ, ya bụ, slop, belata zucchini na ọkara ma kpochapụ n'etiti ya na osisi. "Ụgbọ mmiri" natara "na-etinye na mmanụ ọ bụla na mmanụ ihe oriri ma na-eziga na mpempe akwụkwọ maka minit 15 na okpomọkụ nke 185 degrees.
N'oge a, anyị na-akwadebe nri maka nri. Squash scraped pulp, washed chicken fillet, Bulgarian ụtọ ose na peeled yabasị bee n'ime cubes, na mushrooms na obere efere. N'otu ụzọ ahụ, na-egweri tomato ọhụrụ, mana ha ga-ebu ụzọ wepụ akpụkpọ ahụ, belata mkpụrụ osisi ahụ maka minit ole na ole na mmiri esi mmiri. Ọkara nke tomato pulp na-etinyere na blender.
Ugbu a na mgbakwunye nke mmanụ, ighe ruo mgbe mmiri evaporates na browning mushrooms ma tinye ha na nnukwu efere. N'otu pan frying gbakwunye sunflower na bọta ma na-agafe na eyịm eyịm maka nkeji abụọ. Ugbu a, tinye ọkụkọ ahụ, na mgbe ọ chachara, tinye ose ahụ, zucchini na cubes tomato n'ime ite. Anyị na-emenyụ ihe ndị ahụ ruo mgbe ọ dị nro, mgbe nke a gasịrị, anyị na-etinye nsị mushrooms, nnu nnu, ose, nke a na-eji osisi Provencal eme ihe, ma jikọta pasili, eyịm eyịm nke eyịm eyịm na ọkara garlic. Gri na tomato ndị fọdụrụ na puree weere ya na ude, na-esi nnu nnu, ose na aromatic herbs.
Nkeji ọ bụla nke zucchini jupụtara na njuputa, anyị na-etinye ya na efere mmiri ma wụsara ya na ihendori. A na-awụnye ihe oriri ndị ọzọ na ala nke ebu ahụ, anyị na-echekwa akwụkwọ nri, ọkụkọ na mushrooms ndị sitere na akwukwo na chiiz na-ata nri ma na-akpọọ nkụ na okpomọkụ nke 185 ogo nkeji iri anọ.
Zucchini jupụtara na osikapa na akwụkwọ nri, na-esi na oven
Efrata:
- nchịkọta zucchini dị ntakịrị karịa nkezi - 2 PC.
- osikapa - 110 g;
- yabasị bulbs - 145 g;
- carrots - 145 g;
- peas green (mkpọ) - 155 g;
- Sunflower mmanụ a nụchara anụcha - 60 ml;
- Provencal herbs - nụrụ ụtọ;
- nnu, iodized na freshly ground ose (nwa) - nụrụ ụtọ.
Nkwadebe
A na-ahọrọ Zucchini maka nri ka ọ dị ntakịrị karịa nkezi, mana ọ ka dị obere. Anyị na-egbutu mkpụrụ osisi a mịrị amị na-esote akụkụ nke dị mita ise n'ogologo ma kpochapu ya n'otu akụkụ nke etiti, na-enweta ihe dịka ụdị skwọsh "akpa". Anyị na-enye ha mmanụ n'akụkụ niile ma zipụ ha ka ha jirikere iri na ise na-akpọ nkụ na oven dị ọkụ ruo 185 degrees.
Maka ndochi ahụ, sie nri ruo mgbe osikere osikapa, ma ghee na mmanye nke sunflower a na-agbachapu ya ma gbanye ya, okwute na carrots. Anyị na-ejikọta na nnukwu efere osikapa, ighe site na akwụkwọ nri na peas, mkpọ, akwụkwọ ose na-atọ ụtọ na podsalivaem, gbakwunye nko nke mkpirisi herbs na mix. Jupụta obere obere mmanya na nri na-etinye ya n'ime akpa ahụ.
Iji mee ka anụ ahụ dịkwuo ụtọ, ị nwere ike ịgbanye obere efere na ala nke tank ma ọ bụ gbakwunye nnu salted na seasoned cream and juice juice.
Ọ na-echere ruo mgbe a na-esi na tebụl mee ihe n'efere ọkụ. Nke a ga - ewe ihe dị ka nkeji iri abụọ nke oge gị, mgbe nke ahụ gasịrị, a ga - enye nri ahụ na tebụl.