Salad nke dandelions - ihe ụtọ na nri nri nri nri kwa ụbọchị

Salad nke dandelions - nri anaghị ama nke ọma, mana tọrọ ụtọ ma dị ezigbo uru. Na-ejikọta osisi a na mmiri mmiri ọzọ, ị nwere ike ịmepụta ezigbo vitamin bombu. Naanị efere ndị dị otú ahụ kwesịrị ịnọ na tebụl n'oge oge opupu ihe ubi-oge okpomọkụ iji mee ka ahụ nwee ahụ dị mma.

Kedu esi edozi salad nke dandelions?

N'ileghachi anya na mbụ, ọ dịghị ihe mgbagwoju anya na nkwadebe nke efere a dị ọcha. Nke a bụ eziokwu. Ma enwekwara ụfọdụ nuances ị chọrọ ịma iji mee ka efere dị ezigbo ụtọ ma baa uru. Ọtụtụ ndị na-enwe nchegbu maka ajụjụ nke esi ewepu ilu na dandelions maka salad. Azịza nke ajụjụ a na ajụjụ ndị ọzọ na-adọrọ mmasị dị n'okpuru ebe a.

1. Mgbu nke epupụta ahụ ga-apụ ma ọ bụrụ na ị na-egwupụta ha ruo minit 20 na mmiri na nnu.
2. Ụzọ ọzọ esi ewepu ilu n'obi bụ na a ghaghị itinye akwụkwọ ndị ahụ maka nkeji 2 n'ime mmiri esi mmiri, wee wetakwa mmiri oyi.
3. Na-anakọta osisi naanị ebe dị ọcha na ebe obibi. Osisi ndị na-eto n'okporo ụzọ dị iche iche anaghị adabara iri nri.

Salad nke dandelion epupụta - uzommeputa

Akwụkwọ salad nke dandelion ga-abụ ihe dị mma na mgbakwunye ọ bụla. Ọ dị mma karịsịa na nnu anụ. N'ime ọnụ ọgụgụ ndị a kapịrị ọnụ, 1 nnukwu akụkụ ga-enweta. Ọ bụrụ na ịchọrọ ịme nri buru ibu karị, ọnụ ọgụgụ nke ihe eji eme ihe na-abawanye. Efrata:

• cucumber - 1 ibe;
• epupụta nke dandelion - 1 bundle;
• mkpụrụ - 1 tbsp. ùkwù;
• ihe mgbawa;
• mmanụ aṅụ, Mọstad, mmanya mmanya, soy ihendori - 1 teaspoon;
• mmanụ olive - 20 ml.

Nkwadebe

1. Daselion epupụta na-asa, a mịrị amị na sliced.
2. Obere cucumbers shred kukumba.
3. Gwakọta ihe ndị ahụ, gbakwunye ihe ndị a na-etinye maka mgbakwasa, osisi ma kpoo ya nke ọma.
4. Tupu na-eje ozi, a na-fesa salad dandelion na croutons.

Salad nke dandelion okooko osisi - uzommeputa

Na nri, ọ bụghị naanị akwụkwọ, kamakwa okooko nke osisi bara uru na-ere. Salad nke okooko osisi dandelion ọ bụghị nanị na ọ bara uru na-emetụta ahụ ahụ, kamakwa ọ dị mma na tebụl, na-eme ka anya na anya ya. Ọ bụrụ na achọrọ, a ga-agbakwunye salad a na elu ọkacha mmasị gị. Nri nke efere ga-erite uru na nke a.

Efrata:

• okooko osisi nke dandelions - 20 pcs.;
• mmanụ ihe oriri - 50 ml;
• epupụta akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ - 5 pcs.
• ihe ọṅụṅụ lemon - 20 ml;
• nnu.

Nkwadebe

1. A na-asacha okooko osisi ma jikọta ya na letus epupụta iberibe.
2. Tinye nnu, ihe ọṅụṅụ lemon na butter.
3. Kpalite nke ọma ma jee ozi salad nke okooko osisi dandelion na okpokoro.

Salad nke dandelions na nettles

Salad si epupụta nke dandelion na nettles bụ ụlọ nkwakọba ihe nke vitamin na ihe ndị ọzọ bara uru, nke ahụ dị mkpa nke ukwuu na mmiri. Ntuzi, dị ka elu ndị ọzọ, ọ ka mma iji nwa okorobịa. Ya mere na ọ naghị esetị aka gị, ọ ga-ebu ụzọ mee ya na mmiri na-esi esi mmiri, ma mgbe ahụ ịmalite ịrụ ọrụ n'enweghị ihe ọ bụla.

Efrata:

• epupụta nke dandelion - 50 g;
• nettle - 50 g;
• Ugwu nke green onions - 50 g;
• radish - 100 g;
• mmanụ olive - 3 tbsp. ngwunye;
• ihe ọṅụṅụ lemon, soy sauce - 20 ml onye ọ bụla;
• pasili - 20 g.

1. Maka ịkwanye mmanụ oliv mmanụ na mmiri lemon, soy sauce, ose na nnu.
2. Nettle na dandelion epupụta, pasili na-acha akwụkwọ ndụ yabasị bụ ala.
3. Ahịhịa na-acha ahịhịa ma ọ bụ cubes.
4. Jikọọ ihe niile, gbakwunye mgbakwasa, mix ma jee ozi.

Salad na pancakes na dandelions

Salad si na whisk, nettle na dandelion nke ọma na nkwekọ anụ, karịsịa na shish kebabs. Igwe elu na-eme ka abụba anụ ahụ ghara ịdị na-edozi ahụ ma nye ahụ ahụ obi ụtọ. Ị nwere ike tinyekwuo na salad, n'ihi na ahịhịa a nwere nro dị nro ma dabara nke ọma na ihe ndị ọzọ.

Efrata:

• Snyt - 100 g;
• odo epupụta nke nettle - 50 g;
• epupụta nke dandelions - 50 g;
• kukumba - 400 g;
• tomato - 500 g;
• mmanụ ihe oriri.

Nkwadebe

1. Nettle, dull na doo dandelions anuahade.
2. Tomato na cucumbers shred site lobules.
3. Gwakọta ihe ndị ahụ, oge na nnu, ose na mmanụ na-esi nri, na-emegharị ma na-eje ozi salad nke dandelions na tebụl.

Salad nke dandelion mgbọrọgwụ - uzommeputa

Ọ bụghị nanị na akwukwo na okooko osisi ka a ga-eri. Mgbọrọgwụ osisi ahụ hụkwara ngwa ngwa ha. Salad si mgbọrọgwụ nke dandelion na carrots na-eje ozi na okpokoro na-ekpo ọkụ ụdị. Iji nụrụ ụtọ na efere anya dị ka stewed mushrooms . Na arịrịọ nke nri a na-adịghị ahụkebe ị nwere ike iji aka gị kachasị amasị gị mgbe ị na-eje ozi.

Efrata:

• mgbọrọgwụ nke dandelion - 2 PC.
• carrots - 1 ibe;
• mmanụ ọka - 2 tbsp. ngwunye;
• soy ihendori - 50 ml.

Nkwadebe

1. Dandelion mgbọrọgwụ na carrots na-na-asa, kpochara na bee n'ime cubes.
2. Akpa, n'ime mmanụ na-esi nri, nụ mgbọrọgwụ nke dandelions maka ihe dị ka nkeji 5.
3. Tinye carrots na esi nri maka nkeji ise ọzọ.
4. Wụsaa akwụkwọ nri ndị ahụ na-esi nri, tinye obere mmiri na stew maka ihe dị ka nkeji 15 na obere okpomọkụ.

Salad na dandelion na akwa

Salad nke dandelion epupụta na àkwá ọ bụghị naanị na ọ bara uru, kamakwa ọ na-adọrọ mmasị ma na-edozi ahụ. Kama ịgbara mmanụ mmanụ, kvass na mmiri lemon, i nwere ike iji ude mmiri. Ọ ga-atọ ụtọ. Kama nsen anụ ọkụkọ, ị nwere ike ibudata quail, mgbe ahụ, efere ahụ ga-elekwu anya.

Efrata:

• akwụkwọ nke nettle - 100 g;
• epupụta nke dandelion - 100 g;
• kvass - 2 tbsp. ngwunye;
• mmanụ ọka - 3 tbsp. ngwunye;
• ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
• akwa - 2 PC.

1. A na-asa nsị nke nettle na dandelion, nke a na-asacha, nke a kpụchaa.
2. A na-egbutu nsị n'ime obere cubes.
3. Gwakọta ihe ndị ahụ, tinye nnu na uto, jupụta na mmanụ, kvass, ihe ọṅụṅụ lemon na nwuo.
4. Ozugbo ahụ, a na-arụ ọrụ salad na ahịhịa sitere na dandelions na tebụl.

Salad French nke dandelions

Salad nke dandelions, nke uzommeputa ya nke di n'okpuru ebe a, bu ihe oriri French. Ngwakọta dị iche iche nke elu, àkwá, garlic na mgbakwasa mgbakwunye na-emepụta nri na-edozi ọnụ, nke a na-ejikọta ya na efere sitere na poteto . Ọnụ ọgụgụ nke ihe ndị dị na salad nwere ike gbanwee na njiri onwe gị.

Efrata:

• eto eto epupụta nke dandelions - 50 g;
• garlic - 5 denticles;
• àkwá - 3 iberibe;
• mmanụ olive;
• ihe ọṅụṅụ nke ọkara nke lemon;
• Dijon mọstad - 1 teaspoon;
• nnu;
• ose uhie na flakes.

Nkwadebe

1. A na-asa akwụkwọ nke dandelions, nke a mịrị amị na aka aka n'ime obere iberibe.
2. A na-esi sie sie ike ma bee n'ime akụkụ 6.
3. Tinye nsen na dandelion epupụta na salad nnukwu efere.
4. A na-egbutu garlic na mpekere ndị dị mkpa ma ghee ya na mmanụ olive.
5. Wunye ọdịnaya nke pan frying n'ime efere salad, nnu, wunye ihe ọṅụṅụ lemon, fesa ya na ose, tinye mọstad, jikọta ma jee ozi na salad nke umu akwukwo dandelion na tebulu.

Salad nke dandelions - uzommeputa na Chinese

Salad nke dandelions na Chinese - dị mfe ịkwadebe efere. Ọ bụrụ na ịchọrọ ịgbakwunye ntakịrị mmerụ ahụ, ịnwere ike ịgbakwunye ihe ọṅụṅụ lemon ma ọ bụ obere mmanya mmanya na-atọ ụtọ. Na akwụkwọ nri na ahihia jupụtara na marinade, a na-eme ka letus dị mma na tebụl n'egbughị oge, kama nkeji iri abụọ mgbe isi nri.

Efrata:

• eto eto nke dandelion - 500 g;
• carrots - 1 ibe;
• garlic - 1 clove;
• soy ihendori - 2 tbsp. ngwunye;
• mmanụ oriri;
• mkpụrụ osisi sesame.

Nkwadebe

1. Akwụkwọ nke dandelions na-agbaji aka ha.
2. A na-asacha Carrots, kpochaa ma tinye ya na grater maka salads na Korea.
3. A na-esi na shredded akpụkpọ anụ.
4. Na-agwakọta ihe niile a na-eme na mix.
5. Tinye akwa salad na soy sauce, butter ma fesaa ya na mkpụrụ osisi sesame.

Kedu ihe bara uru maka salad nke dandelions?

Iri nke a ma obu na efere kwesiri iburu n'uche obughi nani uto ya na ihe ndi ozo, kamakwa otua o si emetuta aru madu. Nlekọta nke dandelions, uru na nsogbu, site na iji nke nwere ike imetụta ahụ, ga-atụle ya n'ihu. Mbụ, anyị ga-ekwurịta banyere uru bara uru, n'ihi na ha karịrị nnọọ nsogbu.

1. Osisi nwere choleretic, diaphoretic, antiviral na analgesic Njirimara.
2. Mmetụta bara uru n'ahụ bụ n'ihi ọdịnaya nke vitamin A, C, B, PP, calcium, selenium, chromium, potassium, ígwè n'ime osisi ahụ.
3. Dandelions bara uru maka ndị nọọsụ nne n'ihi ya lactogenic Njirimara.
4. Ịdị na-ejikarị ụyọkọ nke dandelion eme ihe na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-asachapụ ọbara, na-ebelata cholesterol ma na-ebelata ihe ize ndụ nke kansa.

Njirimara emerụ nke osisi a dị obere. Ahụ nwere ike ịta ahụhụ site n'iji ya mee ihe naanị mgbe ndị mmadụ na-ekweghị na ngwaahịa a ma ọ bụ enwere ọrịa siri ike nke akụkụ eriri afọ, dịka ọnyá afọ ma ọ bụ gastritis na akwa acidity.