Lentil bụ ngwaahịa nwere protein-nke bara ụba nke na-edozi anụ maka ndị na-adịghị eji ya. Otú ọ dị, ọka lentil ga-edetụ ya na anụ ndị na-eri nri, ya mere na-esi ísì utọ ma na-atọ ụtọ.
Sente sodite ofe
Efrata:
- cumin - 2 teaspoons;
- chili ose - tuo;
- mmanụ olive - 2 tbsp. ngwunye;
- carrots - 600 g;
- red lentils - 140 g;
- akwukwo nri akwukwo - 1 l;
- mmiri ara - 125 g;
- yoghurt ma obu mmuo uto maka ije ozi.
Nkwadebe
Na saucepan, kpoo obere mmanụ ma ghee cumin na pinch nke chili maka nkeji. Ihe dị ka ọkara nke osisi a na-etinye na efere, ma gbakwunye ihe ndị fọdụrụ na mmanụ ndị ọzọ ma gbakwunye carrots, lentil, broth na mmiri ara ehi. Mgbe mmiri ahụ rutere obụpde, anyị na-ebelata ọkụ na-ajụ ma na-ahapụ ofe esikere maka ihe dị ka nkeji 15 ma ọ bụ ruo mgbe lentil na carrots ghọọ nro. Site n'ụzọ, ọ bụrụ na ịchọrọ ịkwadebe efere ọkụkọ na lentil lentil , mgbe ahụ, ị nwere ike dochie efere akwukwo nri na ọkụkọ.
Mgbe ihe niile a na-eme ka ha dị ọcha, kpochapụ ha na-acha ọcha na-acha ọcha, na-efesa ya, na-etinye ya mmanụ na nnu ma ọ bụ na-esi ísì ụtọ.
Turkish red lentil ofe - uzommeputa
Efrata:
- mmanụ olive - 1 tbsp. ùkwù;
- uhie uhie - 1 pc.;
- lentil - 140 g;
- akwukwo nri efere - 850 ml;
- tomato - 400 g;
- chickpea - 200 g;
- coriander elu;
- nnu, ose - nụrụ ụtọ;
- yoghurt ma ọ bụ utoojoo ude - 4 tbsp. spoons.
Nkwadebe
Na brazier ma ọ bụ ihe mgbochi na-acha, gbanye ọka cumin maka ihe dịka nkeji, mgbe ahụ, wụsa na butter ma gbakwunye eyịm uhie uhie. Mgbe minit 5 nke nri, yabasị mpempe akwụkwọ kwesịrị inweta ezigbo iko ọlaedo, ọ bụrụ na nke a mere - tinye lentil, efere na tomato. Esi nri nkeji iri na ise mgbe ị gwakọtara ma tinye ya na chickpeas. Ugbu a, ị nwere ike ị wụsa efere na efere, ị nwere ike ịmee soda-puree si na lentil snoo, kpochapụ ihe niile tinyere blender na mgbakwunye nke ude mmiri na yogọt.
Achịcha bred nke lentil
Efrata:
- red lentils - 1 1/2 ihe;
- eyịm - 1 pc.
- carrots - 2 iberibe;
- garlic - 2 cloves;
- nnu, ose-nụrụ ụtọ;
- bọta - 2 tbsp. ngwunye;
- akwukwo nri - ihe 3;
- ude - 1 tbsp.
Nkwadebe
Na gbazee butter, ighe finely chopped eyịm na carrots. Ozugbo yabasị tụgharịrị ubé ọlaedo, gbakwunye garlic, tinyere nnu na ose, ya. Ghichaa ihe nile na ngwakọta nke efere na ude, tinye lentil ma sie ihe nile ka o zuo oke.
Sentil soup na ofe
Tupu nke ahụ, anyị ga-atụle ihe dị iche iche na-acha anụ uhie na lentil soups, mana maka ndị kpebiri na ha agaghị eri anụ anụmanụ maka ihe ọ bụla, ana m akwado ịnwale nchịkọta dị n'okpuru ebe a.
Efrata:
- aki oyibo - 1,4 lita;
- mmanụ olive - 1 tbsp. ùkwù;
- eyịm - 1 pc.
- garlic - 2 cloves;
- grated ginger - 1 teaspoon;
- tomato mado - 2 tbsp. ngwunye;
- Curry - 2 tbsp. ngwunye;
- akwukwo nri akwukwo - 1 l;
- red lentils - 1 1/2 ihe;
- inine - 3 aka;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Na saucepan, kpoo ihe oriri akwukwo nri na ighe ya ka o kporo eyịm ruo mgbe o bu uzo. Na eyịm, tinye garlic na ginger, tomato mado na curry. Mgbe nkeji ole na ole, a ga-awụnye ihe na-esi ísì ụtọ na mmiri na akwukwo nri na aki oyibo (ma ọ bụ soybean). Na ndabere maka ofe, gbakwunye lentil ma sie nri niile nkeji iri abụọ na ise ruo nkeji. Nnu na ose tinyekwuo uto.
Tupu ị na-eje ozi, a na-akwado soda lentil na mpekere sliced. Ezi agụụ!