Site na ọkụkọ ị nwere ike esi nri dịgasị iche iche, nke dị ụtọ ma baa uru. Anụ anụ nnụnụ a bụ ihe oriri. Ugbu a, anyị ga-agwa gị ụfọdụ ntụziaka na-adọrọ mmasị maka nri ọkụ na ihe dị ụtọ ụtọ ọkụkọ ọkụkọ.
Ntụziaka nchịkwa nke chicken
Efrata:
- aṅụ ọkụkọ - 1 n'arọ;
- àkwá - 2 iberibe;
- ude nke 20% abụba ọdịnaya - 150 ml;
- bọta - 20 g;
- nnu - nụrụ ụtọ.
Nkwadebe
Na àkwá anyị na-ekewapụ ndị na-edozi ahụ na yolks. Ghichaa yolks ruo mgbe ụdị ụfụfụ ahụ dị. Chicken ara obụpde. A na-agbaji anụ a kụrụ anụcha ya. N'okọta nri, gbakwunye ọkara nke bọta ahụ, nwuo ma jiri nwayọọ nwayọọ mee ka nnu, ntụ ọka yolks, nnu, mmanụ fọdụrụnụ. Anyị gwakọtara ọzọ. N'ikpeazụ, gbakwunye protein ndị a gwụrụ, jiri nwayọọ jikọọ ọnụ ọgụgụ ahụ. Ụdị maka griiz bred na bọta, dọọ anụ ahụ a kụrụ n'ala ma kesaa ya. Anyị na-eziga ya na oven, kpụ ọkụ n'ọnụ ruo 180 degrees maka nkeji 40. N'oge nri, a gaghị emeghe oven ahụ, ka ọkụkọ ọkụ ghara ịda.
Soufflé si ọkụkọ
Efrata:
- anụ ọkụkọ - 500 g;
- àkwá - 2 iberibe;
- ude 22% abụba ọdịnaya - 200 ml;
- bọta - 30 g;
- yabasị - 1 ibe;
- nnu.
Nkwadebe
A na-ekpuchi ara ehi, na-ehicha ma bee n'ime iberibe, bụ nke a gafere site na etiti nke anụ grinder. Kewapụ ndị na-edozi ahụ na yolks. Iri yabasị. Anwụrụ anụ ọkụkọ, eyịm, butter, ude na yolks whisk na blender. Na-eti ndị ọcha ọcha na nnu. Jiri nwayọ jiri ha kwadebe ha na uka ahụ a kwadebere. Anyị na-agbasa ngwakọta nke a na-etinye n'ime ebu, tee ya na bọta, ma ziga ya na oven dị ọkụ maka minit 180 maka minit 20.
Mgbu nke ọkụkọ na oven
Efrata:
- minced ọkụ - 500 g;
- àkwá - 1 ibe;
- mmiri ara ehi - 250 ml;
- ntụ ọka - 2 tbsp. ngwunye;
- ude uto - 3 tbsp. ngwunye;
- paprika - 1 teaspoon;
- nnu, obere ose ose - nụrụ ụtọ.
Nkwadebe
Anyị na-etinye n'ime ihe ọkụkọ anụ ọkụkọ, tinye ntụ ọka, àkwá, nnu, ose ma jikọta nke ọma. Wunye na mmiri ara ehi ma bidogharịa ruo mgbe ị ga-eji ire ụtọ. A na-awụsa ihe na-esi na ya pụta, nke a na-ete mmanụ na mmanụ. Top na utoojoo ude ma fesaa ya na paprika. Richaa na ogo 200 maka ihe dị ka ọkara awa ruo mgbe e guzobere eriri.
Siri na ọkụkọ na igwe mmiri ọkụ
Efrata:
- ọkụ fillet - 800 g;
- achịcha ọcha - 50 g;
- mmiri ara ehi - 250 ml;
- protein - 1 unit;
- bọta;
- nnu, ose.
Nkwadebe
A na-agbaji akwara ọkụ na-agbanye n'ọkụ. Na-acha ọcha achịcha bee nke jikọrọ ọnụ. Ghapuo mmiri ara ehi. Mmiri na-agbaze agbazere na mmiri bat. Anyị na-ejikọta anụ ọkụkọ na-eri anụ, achịcha a na-eri, bọta, ose na nnu. Nwuo ruo mgbe e nwetara otu ihe dị iche iche, mgbe ahụ ọzọ, na-agbakọta ọnụ, na-egwupụta ihe na-acha ọcha, na-agbakwunye mmiri ara ehi. Anyị na-agbaji àkwá ahụ, na-ekewapụta protein site na nkochi ime akwa. Mee ka protein ahụ ghọọ ụfụfụ siri ike na ntinye nke nnu. Anyị na-ewepụta protein protein n'ime ihe ndị a kwadebere ya ma jikọta ya. Enwere ikike nke steamer na bọta, anyị na-agbasapụ ike, na-agbada elu. Kpoo ume ahụ maka ihe dị ka minit 35.
Nri ọkụkọ na-eri nri
Efrata:
- ọkụ fillet - 800 g;
- àkwá - 1 ibe;
- carrots - 200 g;
- acha ọcha ọcha - 200 g;
- yabasị - 1 ibe;
- mmiri ara ehi - 200 ml;
- nnu, paprika, ose, elu - nụrụ ụtọ.
Nkwadebe
Gicken fillet, carrots, onions and cabbage cut into random pieces and using a blender to grind to homogeneity. Tinye ngwa nri, nnu, elu, mmiri ara ehi, àkwá na ọzọ ya na blender niile. A na-edozi ihe ọkụkọ ọkụkọ na-ebu na ihe dị ka minit iri abụọ na iri.