Mfe, nke jikọtara ngwaahịa ndị bara uru dị ka azụ na tomato, na-ewu ewu karịsịa na mba ndị nwere okpomọkụ na-arị elu. Ka ọ dị ugbu a, efere ndị a na-aghọwanye ndị na-ewu ewu na mpaghara ndị ọzọ n'ihi uru a na-apụghị ịgbagha agbagha nke nke a gastronomic Nchikota.
Nke a bụ ntụziaka nke ntụ ọka tomato, ọ nwere ike iji ya na azụ na azụ mmiri ọ bụla dị mma, nke kachasị mma, ka azụ ahụ dị ọhụrụ (nke ọma, ma ọ bụ nke oyi na-adị ọhụrụ).
Nri azụ ndị na-eri nri site na pike perch na tomato mado
Efrata:
- Ọhụrụ pike perch - 1-2 PC. ngụkọta zuru ezu dị ka 400-600 g;
- tomato mado - 2 tbsp. ngwunye;
- okpukpu okpukpu - 2-3 pcs.;
- eyịm - 1 pc.
- carrots - 1 ibe;
- osikapa - 2-3 tbsp. ngwunye;
- rootlets nke pasili - 1-3 iberibe;
- ahịhịa ọhụrụ (pasili, basil, coriander);
- ngwa nri dị iche iche (peppercorns, cloves, n'ọnụ mmiri).
Nkwadebe
Azụ, kpochapụrụ site na akpịrịkpa, gutted, wepụ gills ma jiri nlezianya kpochaa. Kewapụ anụ ahụ n'isi, ọdụ ma bee n'ime akụkụ. Isi na ọdụ na-enwu na obere mmiri nke nwere mgbọrọgwụ pasili, kpọrọ nkụ na yabasị ruo mgbe mgbaze zuru ezu. A na-etinye efere n'ime eriri dị ọcha. Anyị na-etinye n'ime efere azụ na-ekpochasị na sliced akwụkwọ nri: poteto na carrots. Tinye osikapa asa. Kuki maka 12-14 nkeji mgbe ị na-esi nri, tinyezie iberibe azụ na mpempe akwụkwọ tomato (nwere ike dochie ya na tomato), jiri nwayọọ jikọta ma sie nri maka ihe karịrị nkeji iri asatọ. Tupu ị na-eje ozi, fesa ofe na chopped herbs na garlic.
Nri ogwu tomato na ihe ndi ozo
Efrata:
- nri salmon (nwere ike ịbụ afọ, mpekere) - banyere 300-400 g;
- anụ squid - banyere 200 g;
- yabasị - 1 pc. na ọtụtụ feathers nke akwụkwọ ndụ akwụkwọ ndụ;
- poteto - 2 iberibe;
- osikapa - 2 tbsp. ngwunye;
- Olive na-eto eto - 8 pcs.
- ụtọ ose ose - 1-2 pc.;
- garlic;
- tomato mado - 1-2 tbsp. ngwunye;
- wayo (ma ọ bụ lemon)
- ose na-acha uhie uhie;
- Ọhụrụ dị iche;
- ala akọrọ chara acha (coriander, ginger, saffron).
Nkwadebe
Obụpde na obere mmiri na-ekpochapu ma gbanye poteto, yana osikapa osikapa maka 12-14 nkeji mgbe esichaa. Mgbe ahụ, dọọ iberibe azụ na chopped ose ụtọ, pasta mpekere, esi nri maka minit 5-8 nke ọzọ na mgbakwunye nke ala akọrọ ala.
Na obere obere anụ, gbanye squid maka minit 3, kpoo mmiri ma belata ya, tinye ya na saucepan na ofe. Tinyekwa mkpụrụ oliv n'ime okirikiri. Spoon ofe n'ime iko ofe, oge na ose na-acha uhie uhie, na iko ọ bụla tinye otu ogbe nke wayo, elu na garlic.