Carrots na chiiz na garlic

Carrots na chiiz na galiki - vitamin salad, nkwadebe nke agaghi adi ogologo oge, ma ihe ndi di mfe a ga-achọta n'elu onodu nke friji. Ntụziaka a kpochapụla maka salad salad nwere ike ịdịgasị iche site na ịgbakwunye ihe na-esi oseose na ụdị nke mkpụrụ ma ọ bụ ahịhịa akpọnwụ. Tụlee ịkwadebe nri carrot na-eji ntụziaka dị iche iche.

Carrots na garlic, cheese na Mayonezi - uzommeputa

Ihe oriri nke carrots, cheese na galiki ga-eme ka anụ na azụ azụ na-eme ka nri dị ụtọ, na iji cheese emepụta ga-enye nri nrịanya na obi ọmịiko.

Efrata:

• carrots - 280 g;
• nhazi cheese - 90 g;
• garlic - 3 ezé;
• Mayonezi - 80 g.

Nkwadebe

1. Na-asa carrots, dị ọcha, na ọrịa na-efe efe, na-agafe na nnukwu efere salad kwesịrị ekwesị.
2. Chiiz na-ejupụta na sodium ma gbakwunye carrots.
3. Epeekere garlic na peeled na pịa ma jikọta ya na ihe ndị ọzọ a kwadebere.
4. Tinye salad na Mayonezi, mgbe ị gwakọtara, jee ozi ozugbo.

Salad salad salad na garlic

Carrots buru ibu nwere nnukwu ego nke vitamin, a na-echekwa ihe ndị dị na ya site n'iji abụba nri. Ugbo ọka a na-ata oka na garlic, nke a na - eji mmanu olive eme ihe - ihe oriri na - edozi ndi mmadu na - eri nri di nma.

Efrata:

1. carrots - 320 g;
2. chiiz siri ike - 95 g;
3. garlic - 2 ezé;
4. mmanụ olive - 35 ml;
5. ihe ọṅụṅụ lemon - 20 ml;
6. walnuts - 15 g.

Nkwadebe

1. Kwadebe carrots dị ọcha na iri.
2. Mgbe kpochapu cheese, tinye ya na carrots na mix.
3. Garlic dị ọcha.
4. Gwakọta ihe mgbakwasa si citrus na mmanụ oliv.
5. Oge salad, mix na icho mma na mkpuru.

Salad na sie carrots, cheese na garlic

A salad oyi salad - carrots na garlic na Mayonezi, ga-enweta ọhụrụ flavors na peas na cheese, na mgbakwunye na nke sie nsen ga-enye efere a softness.

Efrata:

• sie carrots - 85 g;
• sie sie - 1 ibe;
• chiiz siri ike - 60 g;
• Mayonezi - 70 g;
• garlic - 2 ezé;
• Peas mkpọ - 80 g.

Nkwadebe

1. Obụpde carrots na bee buru ibu.
2. Bee akwa ahụ na ọka na-ajụ ma jikọta ya na carrots.
3. Chiiz iri, tinye ya chopped garlic na mix.
4. Oge salad na Mayonezi na dina, jiri mgbanaka maka salad. Jiri akwa peas na-edozi nri ahụ ma na-eje ozi na tebụl.