N'ihi nnukwu ọdịnaya nke abụba bara uru maka ahụ anyị, a na-ewere ntụ oyibo dịka otu n'ime ngwaahịa ndị kasị baa uru n'etiti ihe oriri ndị ọzọ na-eri nri nke nnukwu ụlọ ahịa, na ihe nwere ike dị mfe na nhịahụ karịa ime ka ngwaahịa a bawanye uru na salad?
Ezigbo salad na tuna na ube oyibo - uzommeputa
Efrata:
- tuna tuna - 1 nwere ike;
- mfri eke ube oyibo - 270 g;
- tomato ohuru - 60 g;
- 1 ihe ọṅụṅụ lime;
- yogọt ma ọ bụ Mayonezi - 40 g;
- nku nke eyịm erimeri, pasili.
Nkwadebe
Anyị na-ejikọta ihe ọṅụṅụ ahụ na ite tuna ma weghasị azụ ahụ. Anyị na tuna na nnukwu efere anyị na-etinye tomato, na-ekpochapu ọka amị na mmiri na ihe niile na-egbu egbu. Oge salad dabeere na mmasị gị onwe gị, tinye yogọt na chopped herbs na mix.
A na-eji efere nri naanị na efere salad, ị nwere ike tinye ya na peel nke ube oyibo, ma ọ bụ na ị pụghị ịzọpịa ọkara nke ube oyibo, ma tinye ngwakọta nke tuna na tomato na mkpịsị osisi na ihe ndozi n'ime oghere nke mkpụrụ ahụ.
Nri salad na ube na ube oyibo
Efrata:
Maka salad:
- pecans - 50 g;
- shallots - 80 g;
- pears - 230 g;
- ube oyibo - 100 g;
- akwukwo ahihia umu akwukwo, arugula.
Maka ịkwụsị:
- shallot - 30 g;
- balsamic mmanya - 50 g;
- Dijon mọstad - 35 g;
- mmanụ olive - 65 ml.
Nkwadebe
Dịka ịkwanyere mmanu dị njikere ngwa ngwa, anyị ga-amalite ya. Anyị na-emeri shallot na mmanya, bọta na mọstad ruo mgbe a ga-ejikọta ya, tinye ihe oriri ndị na-atọ ụtọ.
Anyị na-etinye okpomọkụ 220 Celsius, mgbe ọkụ ahụ na-etolite, anyị na-ehichapụ bọtịnụ abụọ ma kechie ha na mpempe akwụkwọ, ma tinye mkpụrụ ahụ n'ite mmiri. Ngwa ngwa ighe nri, edemede, na ebe ha na-etinye bulbs. Nkeji iri na asatọ ga-ezuru iji hụ na e kpochapụrụ ha kpamkpam ma belata.
Achịcha ndị ọzọ fọdụrụnụ bụ naanị shredded. Site na pears anyị na-ewepu isi ya na mkpuru osisi ma belata mkpụrụ osisi ahụ "maka otu aru". Gaa mmanụ na mmanụ ma tinye ya na oven maka nkeji 10. Gwakọta pears na-ekpo ọkụ na eghe na-acha ọcha, mkpụrụ nke ube oyibo, elu na eghe eghe. Ọ na-anọgide naanị ịwụnye mgbatị salad na ị nwere ike ịnwale.
Ezigbo salad na ube oyibo na pọmigranet
Efrata:
- a mix nke salad elu;
- ube oyibo - 95 g;
- a njuaka nke osisi greepu;
- mkpụrụ oliv - 75 g;
- ose dị ụtọ - 100 g;
- mkpụrụ ọ bụla - 60 g;
- gras Parmesan - 50 g;
- njikwa;
- mmanụ olive - 50 ml;
- ihe ọṅụṅụ lemon - 25 ml + zest;
- apụl mmanya - 10 ml;
- gorgonzola - 260 g;
- ọka grenade ọka 1;
- garlic cloves - 2 pcs.;
- maple sirop - 15 ml.
Nkwadebe
Maka uwe mgbakwasị anyị dị mfe, ị ga-ejikọta ihe ọṅụṅụ lemon na zest na mmanya na bọta, tinye obere sirop maple ma jikọta ihe niile.
Bee ihe cloves nke galik na ọkara ma jiri ya mee ihe dị na ose dị iche iche. Ghicha ha n'ime ite ma ọ bụ n'ime oven ruo mgbe ị na-agba.
Ugbu a, ọ na-anọgide na-agwakọta ihe niile dị na efere salad, gụnyere letus, sliced mkpụrụ vaịn na avocado, oliv, ma ụdị cheese na mkpụrụ pọmigranet. Wụnye akwa salad na-eje ozi na croutons.
Avocado salad na ọkụkọ
Efrata:
Maka salad:
- anụ ezi - 4 mpekere;
- anụ ọkụkọ - 265 g;
- Romano salad - 2 isi;
- cucumbers (nnukwu, ọhụrụ) - 220 g;
- ọhụrụ tomato - 120 g;
- grated cheddar - 100 g;
- elu eyịm ye basil;
- ube oyibo pulp - 135 g.
Maka ịkwụsị:
- ihe ọṅụṅụ lemon - 95 g;
- Mọstad - 15 g;
- mmanụ olive - 65 ml.
Nkwadebe
Tupu ị kwadebe salad na ube oyibo, gbanye kuru, na anụ ezi anụ ahụ ruo mgbe crunch. Shinku romano na mix ya na elu, Mpekere nke ọkụkọ, crumbs nke anụ ezi, tomato na cucumbers, na avocados. Tinye cheese chiri. Anyị na-eti bọta, ihe ọṅụṅụ na mọstad, wee wụsa salad ahụ n'elu mix na mix.