Anyị chọrọ ime ihe na-atọ ndị hụrụ nri mmiri ụtọ, dị ka taa na menu anyị ga-adị nro, na-atọ ụtọ, na-esi na azụ. E wezụga nke ahụ, azụ anyị adịghị akọrọ, ma ọ bụ ihe dị ụtọ na n'ime ya ka o nwere ike ịmepụta ihe ndị bara uru, anyị ga-akwadebe ya na mpempe akwụkwọ. E kwuwerị, onye ọ bụla maara na ngwaahịa a bara ọgaranya site na ụlọ na ihe ndị ọzọ dị oké mkpa, bụ ndị ụmụaka na ndị agadi mere ka ọ dị mkpa karịsịa. Ya mere ka anyi malite isi nri n'egbughị oge! Na otu esi akpọọ nkụ na ole ị ga-esi akpọọ nkụ azụ na oven, mechie ya na mgbidi, ị nwere ike ịmụta site na ihe ọ bụla n'ime uzommere anyị.
Ntụziaka maka azu azu na foil, na oven
Efrata:
- Hake fillets - 800 g;
- soy ihendori - 30 ml;
- yabasị - 2 pcs.
- nnu, ose - otu tuo;
- pasili elu - otu ụyọkọ;
- mmanụ oriri - 1 teaspoon.
Nkwadebe
A na-eji mmiri oyi kpuchie fillet nke a na-asacha, nke a na-ete ya na soy sauce, tinye ya na arịa kwesịrị ekwesị ma wepụta ya maka awa 1 na nkeji 40. Mgbe e tinyechara ya, tinye ihe mpempe akwụkwọ ahụ n'ite mmiri, nke anyị na-etinye mmanu na mmanụ ma gbasaa azụ ndị a n'ebe a. Anyị na-etinye ya na pinch nke ose, nnu na-ekpuchi ya na chopped chopped yabasị yiri mgbaaka. Ekem, fesaa na chopped, herbs ọhụrụ nke pasili ma na-ekpuchi na otu mpempe akwụkwọ mpempe akwụkwọ, a na-ejikọta ọnụ ya, jikọta ha na mpempe akwụkwọ ala. Anyị na-etinye pan na oven. Achịcha na-eri anụ, na oven dị ọkụ ruo ogo 190, dịru 25-30 nkeji.
Uhie uhie na-esi na mpempe akwụkwọ
Efrata:
- steaks nke chum salmon - 5 pcs.;
- lemon ihe ọṅụṅụ - 5 teaspoons;
- ihe ọṅụṅụ oroma - 5 teaspoons;
- ose, nnu - nụrụ ụtọ;
- mmanụ ihe oriri - 2-3 tsp.
- sliced ọhụrụ herbs - 1 tbsp. ngaji.
Nkwadebe
A na-asa mmiri na Ketas na mmiri ma, ọ bụrụ na ọ dị mkpa, kpochara ya site na akpịrịkpa. Anyị na-ebipụta akwụkwọ nkedo ise ka nke ọ bụla, otu azụ nwere ike dabara kpamkpam. Jiri mmanu dichaa akwa a ma tinye ha na ose na nnu. Wụsa mmiri ahụ na mmiri lemon, mgbe ahụ, na oroma na pritrushivayem ha na-atụchasị elu nke nnukwu mkpụrụ. A na-ebuli akụkụ nke eriri ahụ elu ma na-ejigide azụ nke ọ bụla, na-akwacha ha. Gbasaa azụ na mpempe akwụkwọ ma ọ bụ grate na akpọọ nkụ na 185 degrees, na oven. Mgbe minit 25, Keta steaks ga-adị njikere.
Ejuru azụ na akwụkwọ nri
Efrata:
- ozu nke ebu - 1 ibe;
- Brussels pulitere - 4-5 iberibe;
- kọlịflawa - 4-5 inflorescences;
- agwa agwa - 120 g;
- eyịm - 1 pc.
- green cilantro na pasili - grams 10;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- ngwakọta nke ede ede na nnu - nụrụ ụtọ;
- mmanụ ọka - 2 tsp.
Nkwadebe
A na-ehichapụ pelengas na akpịrịkpa, ma isi anyị agaghị ebipụ. Anyị na-ede ya na ihe ọṅụṅụ lemon, nnu ma jiri ya na-ede akwụkwọ. N'okpuru miri anyị tinye ụcha na Brussels na-epulite, agwa agwa, ọkara nke yiri mgbaaka chopped eyịm, chopped coriander na pasili. Wụ ihe niile na nnu, ose na mix. Bee ezigbo akwụkwọ mpempe akwụkwọ na griiz na mmanụ ihe oriri. N'akụkụ ya, anyị na-adọba azụ na akwụkwọ nri, bụ nke, dị ka o kwere mee, na-amanye n'ime afọ, ma ndị ọzọ na-etinye n'akụkụ nke akụkụ ahụ. Na-ekpuchi akụkụ nke abụọ nke mpempe akwụkwọ ahụ, na-ekpuchi ọnụ ya ma debe na mpempe akwụkwọ. Anyị na-etinye okpomọkụ na ihe dị ka ogo 180 na ime ihe niile n'ime oven maka minit 40-50.
Azụ na-esi na mgbakwunye, na ọtụtụ mmadụ
Efrata:
- ozu nke obere azu (nkume ocha, hake) - 1 ibe;
- salt sea na ose - nụrụ ụtọ;
- Mpekere nke lemon - 5-6 iberibe;
- Mayonezi - 2 tbsp. ngwunye;
- ketchup (kpochapụwo) - 1 tbsp. ùkwù;
- mmanụ ọka - 1-2 tsp.
Nkwadebe
Anwụrụ anụ kachasị mma gị kachasị mma. Mgbe ahụ anyị na-ete azụ na mmiri nnu, fesaa na ose na griiz na Mayonezi ọnụ na ketchup. N'elu nnukwu akwụkwọ a na-egbu mmanụ, tinye azụ a, anyị na-eme ka akụkụ dị iche iche dị n'akụkụ ya ma tinye nsị nke lemon n'ime ya. Anyị na-emechi windo niile, na-agbanye aka n'akụkụ ma dọọ ozu ahụ, n'ime nnukwu efere nke multivark. Ọ bụrụ na azụ azụghị, buru ya na "Ejeri" mode nkeji iri anọ na ise, ma ọ bụrụ na ọ buru ibu, mgbe ahụ ruo otu awa.
Azụ niile ị na-esi nri, anyị na-atụ aro ka ị rie na oyi.