Ngwurugwu nke nwere ihe ndi di ka celery na anu ohia anu ocha bu ihe kwesiri iri nri. Celery bụ ngwaahịa nwere ọdịnaya calorie na-adịghị mma (nke a pụtara na mgbaze nke ngwaahịa a na-ewekwu calorie karịa ahụ na-enweta site na njiri ya). Nri akwukwo akwukwo a di ogwu nwere ihe ntanye na uru potassium. Nri anu anu - ihe oriri na-edozi ngwa ngwa (n'ezie, ọ ka mma iji ara).
Ntụziaka salad na celery, ọkụkọ na mkpụrụ oliv
Efrata:
- ọkụkọ fillet sie - 400 g;
- yabasị uhie - 1 pc.;
- olive na-enweghị olulu (ọchịchịrị ma ọ bụ ìhè) - 20 pcs.
- celery - 200 g;
- acha uhie uhie - 2 pcs.;
- apple green sweet and sour - 1-2 pcs.;
- garlic - 2 mpekere;
- elu (basil, coriander, pasili);
- mmanụ olive - 5 tbsp. ngwunye;
- mmanya eke greepu ahihia 3-5% - 2 tsp.
Nkwadebe
Sie anụ ọkụkọ n'ime obere cubes. Anyị ga-ehicha yabasị ma bee ya n'ime ụzọ n'ụzọ anọ nke mgbaaka ahụ. A na-esi na sriiz na sriiz. Anyị na-agba ose na-acha uhie uhie n'ime mkpụmkpụ dị mkpirikpi, na olive - na okirikiri ma ọ bụ ọkara n'akụkụ nke ọ bụla. Gwakọta ihe niile dị na efere salad, gbakwunye galik garlic, chopped elu na, n'ikpeazụ (iji ghara inwe oge iji gbaa ọchịchịrị) - apụl, bee n'ime obere cubes. Jupụta salad na ngwakọta mmanụ oliv na mmanya. All mix.
Salad na ọkụkọ, celery na painiapulu
Efrata:
- ọkụkọ fillet sie - 300 g;
- painiapulu (mkpọ) - 300 g;
- celery - 150 g;
- garlic - 2 cloves;
- ose uhie uhie - 1 pc.;
- pasili na coriander;
- mmanụ olive - 5 tbsp. ngwunye;
- wayo ha - 1-2 tbsp. spoons.
Nkwadebe
Ka anyi kpochapu anu ocha na obere cubes, na painiapulu na obere cubes. Celery natrem na akwa grater. Na-acha akwụkwọ ndụ akwụkwọ ndụ. Anyị ga-agwakọta ihe niile na efere salad, tinye garlic. Oge na-ekpo ọkụ ose nụrụ ụtọ. Wunye mgbakwasa na ihe ọṅụṅụ na-esi ísì ụtọ na mmanụ oliv.
Salad na mkpụrụ vaịn, ọkụkọ na celery
Efrata:
- anụ ọkụkọ ọkụ ọkụ - 300 g;
- celery - 150 g;
- osisi iri nri nke mkpụrụ vaịn na nnukwu mkpụrụ na obere ọkpụkpụ - 1 ọkara sized gron;
- yogọt eke na-enweghị ihe - 200 ml;
- garlic - 2 cloves;
- elu pasili, cilantro na basil;
- ose na-acha uhie uhie.
Nkwadebe
Anumanu anu ohia anyi ga-egbutu umu obere cubes, celery anyi ga achikota n'elu ihe. A na-ebipu mkpụrụ vaịn na gravel (anyị na-eji mkpụrụ osisi dum). Anyị ga-egbutu elu. Anyị na-agwakọta ihe nile na efere salad, oge na ose na garlic. Ka juju salad na yogot . Ezigbo salad na ọkụkọ na mkpụrụ vaịn dị njikere!