A na-ewere mkpụrụ osisi dị ka "ezigbo ọgwụ". Mkpụrụ ohuru dị iche iche nwere ihe pụrụ iche a na-akpọ beta-sitosterol, nke na-eme ka normalization nke usoro obi. Iji raspberries eme ihe mgbe nile na-enyere aka igbochi ọnyá hypertensive, na-enyere aka belata cholesterol n'ọbara ma gbochie atherosclerosis. Ka anyị tụlee ndụmọdụ maka ịkwadebe raspberries maka oyi.
Nri Nri na Sugar maka Winter
Efrata:
- ọhụrụ raspberries - 1 n'arọ;
- sugar granulated - 300 g;
- mmiri sie - 3 tbsp. spoons.
Nkwadebe
Ya mere, na mbụ anyị na-akwadebe raspberries: anyị na-asa ha, tụpụta ha ma tinye ha na pan. Mgbe ahụ wụsa shuga, wụsa obere mmiri sie ma ọ bụ ihe ọṅụṅụ. Ugbu a, tinye efere na ọkụ na-adịghị ike na, na-akụkwa oge, na-ekpo ọkụ ruo na okpomọkụ nke 85 degrees. Wepu ụfụfụ ahụ na ngaji wee hapụ ya na ọnọdụ okpomọkụ a ruo minit 15. Mgbe nke ahụ gasịrị, gbanye jam na-esi na ite ndị na-enweghị isi, na-ejuputa ha ruo n'elu, ma jidesie lids ike. Gbano osisi ndị ahụ ma hapụ ya ruo mgbe obi jụrụ gị.
Ntụziaka Nri maka Winter
Efrata:
- ọhụrụ raspberries - 1 n'arọ;
- shuga - 1,5 n'arọ.
Nkwadebe
Kwadebe raspberries, wunye ya kilogram shuga ma tinye ya maka awa 8-10 n'ime ebe dị jụụ iji mee ihe ọṅụṅụ beri. Wepụzie mmiri mmiri ahụ dị iche iche, wụsa ihe ọṅụṅụ ahụ n'ime saucepan ma weta ya na obụpde maka ọkụ ọkụ. Mgbe nke ahụ gasịrị, wụsa ihe ndị ọzọ fọdụrụ na shuga ma mee ka sirop ahụ na-esi na obụpde, na-ewepụ ụfụ ụfụfụ ahụ a kpụrụ. Njikere syrup mma ruo ihe dị ka ogo 70, jiri nlezianya wụsa ya, mee ka obụpde ma sie maka ihe dị ka minit 5-8. Ugbu a, tinye jam n'ime ite ma tụgharịa ha. Anyị na-edebe ọgwụ na okpuru ulo ma ọ bụ ebe ọ bụla ọzọ dị jụụ.
Ntuziaka nke raspberries maka oyi nke nkeji ise
Efrata:
- tomato nke utu - 1 n'arọ;
- shuga.
Nkwadebe
E ji nlezianya kụọ Raspberries, kpochara alaka ma tinye ụfọdụ n'ime tomato n'ime ite. Top na shuga, ma kpuchite ya na akwa nke tomato. Mee nchikota a ruo mgbe ike gwụchara. Ugbu a, hapụ ihe niile maka oge ụfọdụ n'akụkụ, wee tinye pan ahụ na ọkụ ọkụ, wetara obụpde ma jide na stovu ahụ kpọmkwem minit 5. Mgbe nke ahụ gasịrị, wụnye ya ozugbo n'ime ite ndị a mịrị amị ma kpoo ya.
Ntụziaka maka ncha mkpụrụ osisi maka oyi
Efrata:
- utu - 3 n'arọ;
- shuga - 4 n'arọ;
- citric acid - 1 mkpọ.
Nkwadebe
Nke mbụ, anyị na-akwadebe mkpụrụ osisi ahụ ma na-akwagharị raspberries n'ime nnukwu efere, na-ehi ụra na shuga. Ugbu a, hapụ tomato maka ihe dị ka awa atọ, wee kpochaa ihe niile na ngaji osisi. Tinye nnukwu efere ahụ na stovu, weta jam ahụ na obụpde, tụba acid citric ahụ ma jikọta ya. Anyị na-esi ihe dị ka nkeji 15, wepụ ihe si ọkụ ma hapụ ya ka ọ dị jụụ. Mgbe nke ahụ gasịrị, anyị na-eziga jam ahụ n'ọkụ, mechaa ya, wee wepụ ya na ọkụ ma mee ka ọ dị jụụ. Anyị na-eme nke a ugboro ugboro, ma jiri nlezianya wụsa jam dị ọkụ na ite ma tụgharịa ha na lids.
Ntuziaka maka raspberries ọhụrụ maka oyi
Efrata:
- ọhụrụ raspberries - 1 n'arọ;
- sugar granulated - 1.2 n'arọ.
Nkwadebe
A na-ahọrọ mkpụrụ osisi Raspberries, gbanwee n'ime nnukwu efere ma jiri nlezianya gwọọ ya na tolstick, ma ọ bụ gwerie ya na blender. Mgbe nke ahụ gasịrị, ụra buru ezigbo ụra, jikọta ma kpoo kristal ahụ kpamkpam. Mgbe ahụ, anyị na-ewepu efere na jam na friji. Mgbe obere oge gasịrị, anyị na-agwakọta nke ọma ọzọ, ma ọ bụrụ na shuga ahụ agbazewo, anyị na-agbasa ọgwụ ahụ na ite dị ọcha.