Uru nke mkpụrụ osisi amịlị maka ụmụ nwanyị agaghị enwe ike imeju ya. Mkpụrụ osisi citrus a nwere ọtụtụ nnukwu ihe ndị na-arụ ọrụ nke ọma na-akwalite mgbaze na metabolism. Nke a pụtara na mkpụrụ osisi na-eri nri mgbe nile na-enwe mmetụta bara uru na akpụkpọ ahụ.
Ke adianade do, mkpụrụ osisi greepu nwere ọgaranya na antioxidants, n'ihi ya, ọ nwere ike ịmegharị ahụ n'ahụ. N'ihi nke a, ndị inyom mara mma apụghị ịbata ya naanị n'ime ya, kamakwa iji ya mee ka ihe mkpuchi mma ụlọ. Na citrus mkpụrụ osisi nwere ihe pụrụ iche naringin, nke nwere ike belata ihe mgbaàmà nke menopause.
Iji mkpụrụ osisi amịlị eme ihe n'ịdị arọ
Mkpụrụ vaịn nwere ihe dị n'ime calorie dị ala, ma e wezụga ya enwere ike ikewapụta abụba abụba. Ya mere, a na-ewere mkpụrụ osisi dịka anụ ọkụkụ kachasị mma ma na-ejikarị ya eme ihe na nri ndị pụrụ iche. Ọ na-ewepụkwa oke mmiri na toxins, na-eme ka mmetụta nke ịdị arọ ghara ịdị ogologo ma ogologo oge. Enwere mkpụrụ a ị nwere ike ọbụna tupu ị lakpuo ụra. Uru nke mkpụrụ osisi amịlị n'abalị ga-abụ ọ bụghị nanị iji wepụ pound pound, kamakwa na ọ ga-enye ụra miri emi ma dịkwuo mma.
Otú ọ dị, na mgbakwunye na uru na nsogbu nke ahụ ike site na mkpụrụ vaịn, kwa, nwere ike ịbụ. A na-emegide ya na ndị na-adịghị ahụ nfụkasị, ndị nwere ọrịa nke tract digestive, akụrụ na eriri afo.
Uru na nsogbu nke mkpụrụ vaịn maka ụmụ nwanyị dị ime
Ndị nne na - amụ n'ọdịnihu kwesịrị ịgụnye mkpụrụ a na nri n'oge mmalite nke ịtụrụ ime, karịsịa ma ọ bụrụ na ha siri ike ịnagide nsí . Mkpụrụ nwere ike belata mbà n'obi ma wepụ ha kpamkpam. Ascorbic acid, nke dị na pulp, ga-abara nwa ọhụrụ n'ọdịnihu uru. Otú ọ dị, na okwu ndị ọzọ, a ghaghị eji mkpụrụ osisi amịlị mee ihe nke ọma, ebe ọ bụ na ọ nwere ike ịkpasu agụụ ahụ.