A na-anụ uru nke pumpkins, ma eleghị anya, ọ bụrụ na ọ bụghị ihe niile, mgbe ahụ ka ọtụtụ. Vitamin, mineral, fiber ... Ihe di n'ime ya. Ma ọ dị mma ọ bụghị naanị maka nke ahụ. Ọ dịkwa ezigbo ụtọ.
A na-esi nri ya ma ọ bụ n'ụdị efere dị iche iche. Na mgbakwunye, efere ya nwere ike ịdịgasị iche - na ụtọ, na nnu, na oseose - n'ebe nile ọ ga-anọ n'ọnọdụ.
Taa, ka anyị tụlee nhọrọ dị iche iche maka nri ugu porridge.
Esi esi nri ugu porridge?
Efrata:
- ugu - 230-250 g;
- pawuda ntụ ntụ;
- sugar aja aja - 4-5 tbsp. ngwunye;
- mkpụrụ osisi candied - 45-50 g;
- croup nke semolina - 3 tbsp. ngwunye;
- mmiri ara ehi - 680-700 ml;
- nnu.
Nkwadebe
Acha na-etinye n'ime mpempe akwụkwọ ma na-azọ na ite na mmiri ara ehi. Anyị na-esi nri maka minit 10. Anyị na-ehichapu ma ọ bụ na-agwụ aghara. Akwukwo nri ndi mmadu tinye na mmiri, wee tinye ya na aja aja na nnu na ugu. Mgbe minit 10 gasịrị, anyị na-ewepụta mkpụrụ osisi candied, pawuda ma gbanyụọ ọkụ ahụ.
Esi esi nri ugu porridge na otutu?
Efrata:
- mmiri 240-250 ml;
- ọka groats - 90-100 g;
- bọta - 3.5 tbsp. ngwunye;
- mmiri ara ehi - 240-250 ml;
- ugu - 380-400 g;
- mịrị - 40-60 g;
- nnu;
- ginger bụ akọrọ;
- akpọrọ apricots - 70-90 g;
- mmanụ aṅụ - 3 tbsp. spoons.
Nkwadebe
A na-asacha ọka ọka ruo mgbe mmiri nwetara. A kpochapu ugu, bee n'ime mpekere. A na-etinye mkpụrụ osisi a mịrị amị n'otu nnukwu efere na mmiri ọkụ, mgbe minit 5 gachara. Mgbe ahụ anyị na-egbutu apricots a mịrị amị, na mịrị vaịn - ọ dịghị. Ọ bụ ezie na mkpụrụ vaịn ahụ dị oke, mgbe ahụ, ọ nwere ike ịkpụ ya n'ime ya. Anyị na-eburu nnukwu efere nke multivark ma tinye pumpkins, mkpụrụ osisi mịrị amị, croup, ginger, nnu n'ime ya. Anyị na-agbapụta mmiri ara ehi na mmiri. Ngwaahịa na oge a adịghị ụtọ. Anyị na-akwadebe minit 30 na ọnọdụ "Milk porridge" ma ọ bụ ihe analogue "Kasha". Ugbu a, anyị na-eme mmanụ aṅụ na-atọ ụtọ ma na-eme ka mmanụ dịkwuoro ya.
Ugu porridge na mmiri ara ehi maka ụmụaka
Efrata:
- ugu peeled - 760-800 g;
- acha ọcha gbara osikapa - 1 ihe;
- mmiri ara ehi - 640-650 ml;
- walnuts - 1/3 nke otu narị afọ;
- Akpọrọ mkpụrụ fig - 50-70 g;
- shuga - 3 tbsp. ngwunye;
- mmiri - 380-400 ml;
- nnu.
Nkwadebe
Anyị na-ebipụ ugu ahụ n'ime obere mpekere, tinye ya na soda na mmiri ara ehi, gbanye ya. Jụ ya, tinye ya na poteto na-esi na mixer, blender ma ọ bụ ihe oriri.
A na-asa osikapa, tinye ya n'ime mmiri na-esi nri, mmiri dị ntakịrị salted. Mgbe ọ dị njikere, jikọta ya na ugu, sugar na mkpụrụ osisi fig. Anyị na-etinye obere ọkụ ma na-esi nri. Nkeji iri ga-ezu. Jiri nlezianya mee ihe na nkwonkwo mgbe niile - anaghị etinye ihe ntanetị ahụ na pan. Ọ bụrụ na ọ dị mkpa, nwuo. Anyị na-eje ozi, na-efesa ya na mkpụrụ.
Ugu porridge n'ime oven
Efrata:
- ugu peeled - 420-450 g;
- mmiri 1.6 lita;
- millet croup - 2 ihe;
- mmanụ aṅụ - 35-40 ml;
- sage, mikpuru turmeric;
- carrots - 2 iberibe;
- yabasị - 4 iberibe;
- nnu.
Nkwadebe
Anyị na-akwadebe ihe oriri. A na-egbutu ugu n'ime obere lobules, carrots - semicircles, onions - half rings. Ighe obere eyịm na carrots. Jupụta millet na iko mmiri 4, esi nri maka nkeji ise. Na saucepan anyị na-etinye akwụkwọ nri, millet, herbs a mịrị amị, nnu niile, jupụta na mmiri wee jikọta ya. Anyị na-etinye n'ime oven maka minit 40-45. Gbanyụọ okpomọkụ ma kwe ka ọ kwụrụ ọzọ ruo 40 nkeji iji mee ka ọ dị ụtọ.
Pumpkin porridge na nutmeg
Efrata:
- ugu bu obere - 1 ibe;
- mmiri ara - 1 ihe;
- Oke flakes - 0,5 ihe;
- ugu osisi - 35-40 g;
- nnu;
- bọta - 2 tbsp. ngwunye;
- maple sirop - 4 tbsp. ngwunye;
- hazelnut - 10-12 iberibe;
- mmiri - 1 ihe;
- ala na-eme nri.
Nkwadebe
A kpochapu ugu, bee ma debe ya na mmiri ara ehi. Mgbe minit 15 nke nri, anyị na-ehicha ya. Wunye mmiri na-esi esi mmiri na maple sirop, wunye oatmeal, nnu, nutmeg. Anyị na-esi nri maka minit 10. Mgbe na-eje ozi, fesaa porridge na ugu osisi ma chopped hazelnuts, wukwasi mmanụ.