Salad Chicken bụ ezigbo ala kalori, ma n'otu oge ahụ nri dị ụtọ. Maka nkwadebe ya, eji anụ anụ ọkụkọ, nke a gwakọtara na ihe ndị ọzọ. Okpokoro ọkụ na-arụ ọrụ nke ọma na cheese, akwụkwọ nri, osikapa, mushrooms, nuts, apụl na ihe ndị ọzọ dị iche iche, n'ihi ya, i nwere ike iji ihe a na-eme ihe na-adịru mgbe ebighị ebi. Ka anyị chọpụta ụfọdụ ihe oriri na-edozi nri na ọkụkọ ọkụ.
Nri dị mfe na ọkụkọ ọkụ
Efrata:
- obi ọkụkọ - 1 pc.;
- Peking kabeeji - 200 g;
- ose dị ụtọ - 1 pc.
- ezi kukumba - 2 PC.
- tomato - 2 PC.
- basil - maka ochicho mma;
- ọka cobs - 100 g.
Maka ịkwụsị:
- French Mọstad - 1 tbsp. ùkwù;
- lemon - 1 ibe;
- mmanụ olive;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Umu obụre na mmiri salted, kpachapụ anya na-ekewa anụ ahụ ma bee ya n'ime obere cubes. A na-asacha ọka kabeeji, a mịrị amị na shredded na obere straws. A na-egosipụ kukumba, tomato na akwukwo Bulgarian, yabasị ya n'ime ọkara yiri mgbaaka, na ọka na-eme ka okirikiri. Anyị na-agbanwe ihe niile a na-eme n'ime nnukwu efere na mmiri na mgbakwasa ndị e mere tupu ha emee. Iji mee ya, gbanye ihe ọṅụṅụ lemon, mọstad, mmanụ ma tinye ntakịrị nnu. A na-eji basil machaa salad na-arụ ọrụ na tebụl.
Achịcha na-eji ọkụ ọkụ sie
Efrata:
- ọkụkọ fillet - 200 g;
- akwa - 3 iberibe;
- cheese - 150 g;
- apple - 1 ibe;
- bọlbụ - 1 ibe;
- salty salters - 10 pcs.;
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
Ya mere, na mbụ, anyị na-akwadebe ihe niile dị mkpa maka salad. A na-esi gillet gicken ruo mgbe ọ dị njikere na mmiri salted ma anyị na-agbasasị anụ ahụ n'ime eriri. A na-ehicha ya, na-ekpuchi ya na ọkara yiri mgbaaka ma wụsara mmiri oyi iji hapụ ilu ahụ niile. Anyị na-acha apụl na akpụkpọ ahụ ma na-ete ya na grater. A na-esi sie ike, sie ya ma kpochaa ya. Ugbu a, gbasaa etiti salad, promazyvaya ọ bụla Mayonezi, n'usoro na-esonụ: nke mbụ a na-edozi anụ ọkụkọ, mgbe ahụ, eyịm, grated cheese, apple and grated eggs. Mgbe nke ahụ gasịrị, anyị na-ete nri dum salad n'elu ma n'akụkụ ya na Mayonezi ma nye ya ụdị udi. Ugbu a, buru ndị na-agba ọsọ ahụ, gbajie ha, na-akwaba ha n'ime mmiri ahụ ma fesaa n'ụba na n'akụkụ. Na salad si sie ọkụ ọkụ ọkụ arabara nke ọma, anyị na-ewepụ ya maka awa 2 - 3 na refrjiraeto. Akwukwo nri edozi na ọkụkọ di njikere!
Ezi salad na ọkụkọ ọkụ
Efrata:
- ọkụ fillet;
- cheese cheese - 200 g;
- oroma - 1 ibe;
- acha uhie uhie - 1 ibe;
- obere letus epupụta - nhọrọ;
- mmanya ọcha mmanya - nụrụ ụtọ;
- mmiri na-esi na mmiri esi esi - 250 ml;
- nnu, ose oji - nụrụ ụtọ.
Maka ịkwụsị:
- mmanụ olive - 3 tbsp. ngwunye;
- mmanya ọcha mmanya - 1 tbsp. ùkwù;
- garlic - 2 cloves;
- mkpụrụ osisi mọstad - 1 teaspoon.
Nkwadebe
Ya mere, nke mbụ, anyị ga-eburu gị eyịm. Iji mee nke a, anyị na-ehichapụ bọlbụ ahụ site na ya ma jiri nwayọọ gbanye ya n'ime ọkara yiri mgbaaka. Mgbe ahụ tinyefee n'ime iko miri emi, tinye mmanya mmanya ahụ ma wụsa mmiri mmiri ruo mgbe a ga-ekpuchi yabasị. Na-esote, were obere fillet, tinye ya na nnu na ose ka o sie ụtọ
Akpụchari akwara n'ime obere cubes. Na-esote, hichaa oroma ma bee ibe ọ bụla n'ime akụkụ anọ. A na-agbaji cheese Feta na cubes. Ugbu a, anyị na-ewere efere larịị, anyị na-ekpuchi ha akwụkwọ ndị na-agbawa akwụkwọ na akwukwo letus. N'elu ya, gbasaa mikpu ọkụkọ, mechie eyịm, cheese na oroma. Nke ahụ bụ ihe niile! Ọ na-anọgide na-eme ihe mgbakwasa: mix mmanya mmanya, olive mmanụ, squeezed garlic na mọstad. Anyị na-awụnye ọrụ ọ bụla nke ejiji akwa na-eje ozi na efere na tebụl!
Iji mee ka okpokoro okpokoro gị dị iche iche na-enye anyị salad na ọkụkọ na mkpụrụ vaịn , anyị ji n'aka na ndị ọbịa gị ga-achọ ya.