Nhọrọ ọzọ bụ nri anụ ọkụ n'obi na tebụl gị, bụ ebe ndabere ya dị. Azu dị ụtọ ma na-akwụ ụgwọ bụ ihe zuru oke iji tụọ ya ma jikọta ya na ọtụtụ ihe ndị dị na ya.
Akwukwo nri na akwukwo nri - Ntụziaka
Efrata:
- mmanụ olive - 1 tbsp. ùkwù;
- garlic - 2 cloves;
- cumin - 1 teaspoon;
- paprika - 1/2 tsp;
- tomato na ihe ọṅụṅụ ya - 200 g;
- ose uhie - 1 pc.;
- Utu ejiji - 450 g;
- coriander - 1 ụyọkọ;
- lemon - 1 pc.
Nkwadebe
A na-enyocha ọkpụkpụ na-ekpuchi ejiji ma wepụ ha ma ọ bụrụ na ọ dị mkpa. Anyị na-egbutu azụ azụ n'ime nnukwu iberibe.
Na pan frying wunye mmanụ oliv na ighe ya na gal garlic na cumin na paprika maka nkeji. Gaa garlic ighe 10 ml mmiri ma gbakwunye chopped tomato na gị onwe gị ihe ọṅụṅụ. Weta ngwakọta ihe oriri na obụpde, oge ya ka ọ detụ ire ma kpochapụ ya maka nkeji 5. Mgbe oge ahụ gasịrị, anyị na-etinye iyak ahụ na akwụkwọ nri, na-ekpuchi pan nke frying na mkpuchi, belata okpomọkụ ruo opekempe ma nọgide na-esi nri maka minit 5 ọzọ.
Anyị na-eje ozi na-azụ azụ azụ, fesa ya na sliced coriander, na a slice nke lemon.
Kedu ka esi wepu ahihia ogwu?
Efrata:
- pasili - 1 ụyọkọ;
- garlic - 2 cloves;
- ihe ọṅụṅụ na lemon bee 1;
- mmanụ olive - 3 tbsp. ngwunye;
- eyịm - 1 pc.
- poteto - 500 g;
- paprika - 1 teaspoon;
- akwụkwọ cayenne - tuo;
- tomato na ihe ọṅụṅụ ya - 400 g;
- efere azu - 1/2 st.
- Ogwu - 200 g;
- chickpea - 410 g;
- fillets nke haddock - 500 g.
Nkwadebe
Na nnukwu efere, belata ahịhịa na-ata ahịhịa na garlic na lemon zest. Na frying pan na-ekpo ọkụ mmanụ olive na ighe eyịm
Ọ bụrụ na ị kpebie ịmegharị uzommeputa maka ikpofu stewed na multivarquet ahụ, buru ụzọ sụgharịa akwụkwọ nri ahụ na-eji "Nkwụsị" ọnọdụ nke minit 25 ruo iri ise, ma mesịa tinye ogwu na azụ. Nọgide na-esi nri maka minit 10-12 ọzọ (dabere na ike nke multivark), ruo mgbe ihe oriri na-edozi ahụ ruru njikere. Ezi agụụ!