Squid esi nri na mmanya dị nnọọ mfe, mana nri dị ịtụnanya na-esite n'aka nri Mediterranean. Calamari kwadebere ngwa ngwa, n'ụzọ nkịtị 10 - 15 nkeji, ọ bụghị karịa, ma ha dị ezigbo nlezianya ma dị ụtọ. Garlic, mmanya na akwukwo aromatic herbs na-eme ka nri a buru ibu na ihe uto di iche iche, na igbakwunye ihe ohuru di iche iche ga-eme ka efere di ezigbo mma ma na-agba. Enwere ike ịṅụ mmanya na-abaghị uru ọ bụghị naanị na ọkụ, kamakwa n'ụdị oyi. Ha nwere ike ịbụ nri nri, ha nwere ike ime ihe oriri. Ka anyi nyochaa gi ufodu nkuzi maka isi nri a.
Ntụziaka maka squid stewed na mmanya
Efrata:
- squid - 500 g;
- mmanya ọcha ọcha - 200 ml;
- mmanụ olive - 3 tbsp. ngwunye;
- tomato - 1 pc.;
- garlic - 5 denticles;
- bọlbụ - 1 ibe;
- ngwa nri - nụrụ ụtọ;
- elu elu - ọ bụrụ na achọrọ;
- lemon - maka ochicho mma;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
Ugbu a, gwa gị otu esi esi squid esi na mmanya. A na-ehichasị squid, saa, mịrị amị ma gbanye n'ime yiri mgbaaka. N'okpuru frying, anyị na-ekpocha mmanụ olive, na-edozi ya na chopped chopped onions, chopped garlic, na mgbe ahụ squid chopped. Anyị na-agbanye mmanya na-acha ọcha, oge ya na nnu na ngwa nri, nsị maka ihe dịka minit 5-7 na ọkụ na-adịghị ike. Tomato na-esi ísì, kpochaa ha mmiri na-esi na mmiri ma wepụ ha. Tinye tomato na squid ma gbakwunye nkeji 3 ọzọ. Tupu na-eje ozi, fesaa ihe niile lemon ihe ọṅụṅụ, fesaa na finely chopped herbs na icho mma na a gburugburu lemon.
Squid na tomato ihendori na mmanya
Efrata:
- squid - 1 n'arọ;
- tomato ihendori - 4 ihe;
- acha uhie uhie na-acha ọbara ọbara - 250 ml;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ olive - 1 tbsp. ùkwù;
- garlic - 2 cloves;
- Basil Basil - 1 teaspoon;
- grated chiiz "Parmesan" - 0,5 tbsp.
Nkwadebe
Kewaa akpụkpọ anụ si n'ahụ squid ma bee n'ime obere mgbaaka. Na saucepan, gwakọta tomato mpempe nri, wunye na mmanya uhie, ihe ọṅụṅụ lemon, mmanụ oliv, tinye garlic garlic, basil, oji na ose uhie, grated chiiz. Ghicha ihe niile na obere ọkụ maka nkeji iri 30, nke mere na ịṅụcha mmanya na-aba n'anya kpamkpam, a na-agwakọta ihe ọkụkọ niile. Mgbe nke ahụ gasị, anyị na-agbakwunye mpekere sokid. Anyị na-anọgide na-eme ka ihe dị ka minit 20 - 30, na-akpali akpali mgbe ụfọdụ. Squid ga-adị njikere mgbe ọ na-ada ụra ma na-agba.
Squid na-ata mmanya na akwụkwọ nri
Efrata:
- squid - 1 n'arọ;
- tomato - 2 PC.
- garlic - 2 cloves;
- Parsley na-acha akwụkwọ ndụ - 1 ụyọkọ;
- lemon - 1 ibe;
- olive - 10 mbak;
- mmanya dị ọcha ọcha - 0,5 ihe;
- nnu, obere ogbe akwukwo - uto;
- mmanụ olive maka frying.
Nkwadebe
Tomato na-eji mmiri na-ekpo ọkụ kpuchie ya n'ụzọ kwesịrị ekwesị, na-ekpuchi na shredded n'ime obere cubes. Ekem enịm mmọ ke pan, wunye mmanụ olive, na stew maka nkeji 5. Green pasili itucha, ikwanye, finely iri, garlic ọcha na
Na-esote, wụsa mmanya ahụ wee sie ihe niile dị n'elu okpomọkụ maka ihe dị ka nkeji 1, ka mmanya ahụ wee nwee ike ikpochapụ. Ekem kwadebe tomato, garlic a squeezed, pasili egosisi, tinye ose na nnu iji detụ ire. N'ikpeazụ, wụsa na mmiri lemon ma sie nri maka ihe dịka nkeji 3, gbanyụọ ọkụ ma hapụ ka efere nri maka ihe dị ka ọkara elekere. Mgbe oge nke oge gasịrị, anyị na-ebugharị squid na mmanya na efere, jiri ya na oliv na-atụgharị ya na-enweghị mkpụrụ osisi na mkpụrụ lemon.
Anyị na-enwe mmasị na ntụziaka anyị, mgbe ahụ, anyị na-atụ aro ka ị mụọ ihe maka ịme squid na ude ma ọ bụ squid .