Kedu nri ndị nwere obere carbohydrates?

E nwere otu ụzọ dị iche iche nke carbohydrates:

1. Ndị dị mfe na-akpọkarị ndị carbohydrates ngwa ngwa. Aha a ka ha nwetara n'ihi oke dị elu nke anụ ahụ. Ojiji ha na nri na-eme ka ndị mmadụ buru ibu na ọkwa shuga. Ndị na-ebu ezigbo mmanụ carbohydrates ga-ejedebe na ndị nwere ụba dị arọ na ihe ize ndụ nke ọrịa obi. Iji wepu ndị carbohydrates dị mfe site na nri ruo mgbe ebighị ebi, ọ gaghị ekwe omume, n'ihi na enweghị ike ime ka ike ọgwụgwụ na nkwụsị nke ọsọ nke mmeghachi omume.
2. Gwabohydrates dị mgbagwoju anya nwere starch, eriri na glycogen na usoro ha. A na-ekewa nke otu ngwongwo nke carbohydrates dị mgbagwoju anya site na ume dị ukwuu karịa ikewapụta nke ndị na-ahụkarị carbohydrates. Ya mere, a kwenyere na ojiji nke carbohydrates dị mgbagwoju anya abụghị ihe ize ndụ nye ndị na-ekiri ya.

Kedu nri ndị nwere obere ego nke carbohydrates?

A na-ahụkarị mkpụrụ nke carbohydrates n'ime ihe oriri n'etiti akwụkwọ nri. Mkpụrụ akwụkwọ ọhụrụ, mkpụrụ osisi na elu nwere ihe dịka gram 5 nke carbohydrates kwa 100 g nke ngwaahịa. Na-ahụ nri dị ala nke carbohydrate, a na-atụ aro ka ị gụnyere na nri nri mmiri ara ehi - kefir, cheese cheese , milk curdled. Ọzọkwa, a na-ahụ obere ihe carbohydrate na ihe oriri na-edozi. Ekwesiri ighota na oke ohia na oke osimiri ana enweghi abuba nime ha. Fillet chicken, nwa ehi na oke ohia bu ihe kachasi carbohydrate nke 0. 3-0.7%.

Tụlee ndepụta zuru ezu nke obere ngwaahịa ngwaahịa:

• anụ ezi, anụ ehi, nwa atụrụ (nke pụtara ngwaahịa ọcha, steamed ma ọ bụ sie na-enweghị agbakwunye nri na ndị ọzọ) - 0%;
• egwuregwu, ọkụkọ na oke bekee maka di na nwunye - 0%;
• obi na imeju nke amịrị - 0%;
• ulo ozuzu okuko - 1.5%;
• ngwaahịa sausage - 0.5, 2%;
• àkwá - 0,5%;
• azụ, oporo, caviar - 0%;
• lobsters - 1%;
• Mkpụrụ - 5%;
• crabs - 2%;
• zucchini - 3.1%;
• celery (akụkụ green) - 2.9%;
• kabeeji, aubergine - 5.7%;
• mushrooms - 3,3%;
• asparagus, letus, spinach - 3,7%;
• tomato - 3,4%;
• Cucumbers - 3,6%;
• kabeeji agba - 5%;
• ewu mmiri ara - 4.5%;
• ehi ehi - 4.8%;
• ude mmiri 10% abụba - 3.2%;
• obere cheese cheese - 1.8%;
• yoghurt (unsweetened) - 3.8%;
• Mmiri ara ehi - 4.1%;
• brynza - 0%.

Ọ dị mkpa ịmata na nri nke na-agụnye naanị ihe oriri ndị a nwere ike iduga ụkọ nke carbohydrates, nke a na-ebute ajọ nsogbu ahụike. Ya mere, na-eri obere nri carbohydrate, ị kwesịrị ịjụ onye na-edozi ahụ na-edozi nri kwesịrị ekwesị.