Ndị na-eri anụ na-achọpụta na ire ụtọ bụ ihe ọṅụṅụ kachasị mma maka ọgụgụ na ahụ ike. Nri ha na blender dị mfe, dịka ole na ole nke sekọnd. Ezigbo ụtọ - nri dị mma, ha nwere ike dochie nri ọ bụla. Ha na-eji ahụ ndị bara uru mee ka ahụ dị ọcha.
Akwukwo nri di nma maka uzo
Akwa ọzọ na-edozi salad na akwukwo nri. N'ihi enweghị ọgwụgwọ okpomọkụ, uru kachasị dị na ya.
Beetroot smoothies
Efrata:
- Bekee - 1 PC;
- ọka nke celery - 2 pc.;
- Bulgarian ose - 1 pc.;
- cucumber - 1 ibe;
- carrots - 2 PC.
Nkwadebe
Bee akwụkwọ nri ahụ n'ime obere iberibe ma kpoo ha.
Ntụziaka maka ihe oriri smoothies si carrots ke blender maka ọnwụ ọnwụ
Efrata:
- carrots - 4 PC.
- Ube oyibo - 0,5 pc.;
- turmeric - 1 teaspoon;
- mmiri na mmanụ aṅụ na-atọ ụtọ.
Nkwadebe
A na-egbutu Carrots n'ime obere iberibe ma ọ bụ grate. Bee na ube oyibo. Tinye ihe niile n'ime ihe na-acha ọcha, tinye mmiri iji kpuchie carrots, turmeric na mmanụ aṅụ. Allbebeyte niile bụ otu ọnụ.
Ntuziaka maka ichota na oatmeal
Mmiri ndị a dị mma maka nri ụtụtụ iji wepụ agụụ ruo ogologo oge.
Smoothies na cranberries
Efrata:
- oatmeal - 3 tbsp. ngwunye;
- mmiri - 6 tbsp. ngwunye;
- banana - 2 iberibe;
- kranberị - 2 aka;
- mmanụ aṅụ - 2 tsp;
- yoghurt - 1 tbsp.
Nkwadebe
Krupu jupụta na mmiri ma hapụ ka ị kwụrụ maka oge. Gwakọta cranberries na blender ma gbakwunye ihe ndị ọzọ.
Ezigbo ụtọ na kiwi
Efrata:
- kiwi mkpụrụ - 3 iberibe;
- oatmeal - 1,5 tbsp. ngwunye;
- mmiri - 3 tbsp. ngwunye;
- yoghurt - 0,5 tbsp.
Nkwadebe
Mkpụrụ na-ata blender ma gbakwunye oatmeal, nke e juputara na mmiri.
Ntuziaka nke mkpụrụ osisi na-egbuke egbuke maka ọnwụ
Ha hụrụ ihe ọṅụṅụ dị otú ahụ maka ụtọ uto ha. Ị nwere ike esi ha mkpụrụ osisi dị iche iche sie ha nri, nke kachasị mkpa, wepuchaa akpụkpọ anụ ahụ.
Nri dị mma
Efrata:
- kefir - 2 ihe;
- banana - 2 iberibe;
- pawuda.
Nkwadebe
Iji blender, ị ga-eme ka banana ahụ ghọọ puree, gbakwunye kefir ma gbakọọ nke ọma. Top na pinch nke cinnamon.
Uhie smoothies
Efrata:
- pulp nke anyụ - 200 g;
- Mkpụrụ vaịn - 2 tbsp.
Nkwadebe
Mkpụrụ ọka na-etinye n'ime kọfị kọfị, wee jikọta ya na anyụ na whisk na blender.
Ntụziaka maka mixie mixie maka blender slimming
Ọ bụrụ na ị maara otú e si ejikọta mkpụrụ osisi, akwụkwọ nri na ihe ndị ọzọ dị mma, ị nwere ike inweta ezigbo nhọrọ ma dị mma.
Ezigbo ire ụtọ
Efrata:
- acha ọcha ọcha - 200 g;
- ube - 2 iberibe;
- inine - 1200 g;
- oké osimiri - 2 tbsp. ngwunye;
- kiwi mkpụrụ - 2 pcs.
- ude-abụba ude - 4 tbsp. ngwunye;
- mmiri - 2 tbsp.
Nkwadebe
Kiwi na ube dị ọcha, ma kpochapu ya na kabeeji. N'iji blender, gbanye ihe oriri a kwadebere n'ime igwe. Mgbe nke ahụ gasị, tinye ihe ndị ọzọ dị n'ebe ahụ ma gbakọta maka nkeji.
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