Zucchini si na Northern Mexico, bụ ebe e kpochapụrụ mkpụrụ ya. N'ihi nnukwu nnweta vitamin, mineral, digestibility dị mfe, ọdịnaya calorie dị ala na àgwà kachasị mma, zucchini enweela ọganihu n'ụwa nile. Mkpụrụ osisi bụ akwụkwọ ndụ akwụkwọ ndụ, odo, nwa ma ọ bụ na-acha ọcha, anụ ahụ dịkwa nro ma kwadebere ngwa ngwa. Ọ na-esi na ya, ma ọ bụ caviar caviar a maara, ma ndị kachasị ewu ewu, karịsịa n'oge a, bụ ndị na-esite n'aka ndị ọkachamara.
A na-enweta pancakes kasị mma site na zincini na-eto eto, n'ihi na ngwaahịa n'onwe ya dị nro, nwere uto ya kacha mma na uru bara uru, ma belata bee, ọ dịghị mkpa.
Enwere otutu ụzọ iji kwadebe pancakes zucini na nsen na-enweghị ha, na akwụkwọ nri na mushrooms, anụ, cheese na garlic. Ị nwere ike ighe ha. Ndị na-akwado ya abụghị nri anụ ahụ, ọ na-atụ aro ka akpọọ ha na oven. Taa, anyị ga - agwa gị otu esi esi nri pancakes na oven.
Na-etinye pancakes esi na oven
Efrata:
- zucchini - 1 n'arọ;
- bọlbụ - 1 ibe;
- akwa - 1 ibe;
- ntụ ọka - 120-150 g;
- nnu.
Nkwadebe
Marrows m, ghaa na grater ma kpochapụ ihe ndị a na-etinye na mmiri. Mgbe ahụ tinye sliced yabasị cubes, àkwá, nnu nụrụ ụtọ na mix ọma.
N'akwụkwọ e ji akpụkpọ anụ mee, debe na tray na-esi nri, tinye nsị nke skwọsh n'ụdị mbadamba achịcha na akpọọ nkụ na 220 degrees maka minit iri na ise. Ọ bụrụ na ọ dị mkpa, tụgharịa gaa n'akụkụ nke ọzọ otu ugboro.
Emechara pancakes na-eje ozi ka na-ekpo ọkụ, atọ utoojoo ude.
Pancake pancakes na cheese na utoojoo ude ma garlic
Efrata:
- zucchini - 1 n'arọ;
- bọlbụ - 1 ibe;
- akwa - 1 ibe;
- semolina - 120-150 g;
- chiiz siri ike - 150 g;
- garlic - 2-3 cloves;
- ude uto - 200 g;
- chopped elu nke dil, basil na pasili;
- ose;
- nnu.
Nkwadebe
Saa skepini na akwa akwa, na-eme ka ihe ọṅụṅụ mmiri na-agba, gbakwunye egg amia, semolina, grated chiiz, nnu, ose ma jikọta ya.
Mgbe ahụ, kpochapu ọkụ ahụ na 220 degrees, dina na mpempe akwụkwọ na akwụkwọ nchịkwa akpụkpọ anụ skwọsh pancakes ma ziga ya ka o mee ihe dị ka nkeji iri na ise. Ọ bụrụ na ọ dị mkpa, gbanwee otu oge gaa n'akụkụ nke ọzọ.
Mgbe a na-esi nri pancakes, kwadebe ihe oriri na ha. Iji mee nke a, jikọta ude mmiri na-egbuke egbuke ma ọ bụ squeezed garlic clove garlic, herbs chopped, salt and pepper.
Anyị na-ejere zucchini pancakes na cheese dị ọkụ, sizinin na ihendori.