Hatha yoga sụgharịrị dị ka "anyanwụ-ọnwa", n'otu n'otu, ọ bụ etiti nke ozizi niile. Sivananda yoga bụ otu n'ime alaka yoga. Ọ bụ ụdị niile nke yoga. N'ebe a, ị ga-amụta asanas, na ịkwado, na okpukpe dị iche iche na-amụ banyere akụkụ Akwụkwọ Nsọ.
Swami Sivananda, onye nhazi nduzi, kere yoga ụlọ, nke dị mfe ma dị mfe nghọta n'ime ụlọ ya. Ọ bụ n'ihi na ọ dị mma na ihe ọbụla na Svivananda Swami Yoga aghọwo ihe a na-ewu ewu na West.
Ihe omume
A na-akpọ sivananda yoga ọgwụ. Ihe kpatara ya dị mfe - na klas ị ga-agwọ ahụ gị n'ụzọ dị mgbagwoju anya. Otu nwere naanị ilele ihe ndị bụ isi nke ọgwụ yoga na swami siwananda:
- usoro ziri ezi nke asanas;
- nri (vegetarianism);
- ume iku ume (pranayama);
- ezumike (na shavasana);
- ọnọdụ ime mmụọ (ịmụ Akwụkwọ Nsọ).
Na ọzụzụ na sivananda yoga mgbe amalitere na Surya Namaskar - ekele nke anyanwụ.
- Mechie anya gị, kpoo ọkụ, ka ikuku si n'ụkwụ gị. Exhale - ụkwụ kwụsịrị, ikuku na-aga n'ala. Inhalation - a na-agbatị ya na elu. Mwepu, ikpo ọkụ - aka n'akụkụ n'akụkụ, gbasaa nke ọma. Exhale, belata - belata aka gị, mechie aka gị, gbatịa ogwe aka gị dịtụ ala, tụgharịa gaa n'ihu na ọbụna azụ. Rụ aka gị n'ala, gbadaa ụkwụ gị, mezie ma weghachi ụkwụ aka nri gị. Kpoo - were aka ekpe gị laghachi azụ.
- Lower ahụ, na-ejide aka na mkpịsị aka nke mkpịsị aka. Gaa na njedebe zuru oke, dọtaa pelvis ahụ, na nchịkwa gaa na nkịta ahụ. Aka na ụkwụ na-agbatị, pelvis bụ akụkụ kachasị elu nke ahụ, azụ dị larịị, isi na-ele anya ala.
- Na-esetị aka gị megide ala, na ume miri emi, anyị na-eji aka nri ekpe gị, na-eburu ubu gị, aka gị na-ezu ike megide ala. Dochie ụkwụ aka nri. Jikọta ọnụ, aka n'ala, na-adọkpụ ala. Maka ezumike, ị ga-ehulata ikpere gị ugboro ugboro.
- Anyị na-ebili elu site na azụ, aka site n'akụkụ ọ bụla - nkwụsị. Na - ekpuchi - aka elu, nchapu - agbapụ aka, n'ọbụ aka n'ihu igbe. Laa azụ, gbatịa ma gbadaa ala.
- Aka ehulatara ala, gbadaa ikpere anyị ikpochapu, kpochapụ - exhale. Ụkwụ aka ekpe na-abanye na nchịkọta, na-ekpo ọkụ, a na-eweghachi ụkwụ aka nri azụ.
- Anyị na-ehulata ogwe aka anyị n'ubu, na-aga nke ọma dị ka o kwere n'ala, mgbe ahụ anyị na-ehulata azụ - nkịta ahụ na-eche ihu elu. Site ebe a, na-ebuli pelvis elu, gaa nkịta na-agbada.
- Mee ka ọnwa na-aga ụkwụ aka nri, lee elu. Anyị jikọtara aka ụkwụ, aka na ala, ehulata ma gbadaa ikpere anyị.
- Welite aka gị, tinye aka gị, gbatịa ya, gbadaa ikpere gị, gbanye, gbadaa azụ, wee gbadaa na ala.
- Ụkwụ aka nri na-abanye na nri ehihie, anyị na-anọchi aka ekpe, anyị na-ahapụ na nsị nke nkịta a na-agbada elu. Dina ala n'azụ ma gaa nkịta ahụ ihu ala. Nri ehihie na ụkwụ aka nri, jikọọ ụkwụ ma dozie ha. Site n'ike mmụọ nsọ, gbagoo ma gbanwee ozu gị, tinye aka gị.
- N'elu ikpochapu, na-agbanye aka, tinye aka gị n'ala, dọpụ aka ekpe, gbanwee onye ziri ezi, ehulata ma banye n'ime nkịta ahụ. Mgbe anyị na-ekpuchi anyị, anyị na-ebute pelvis ma banye n'ime nkịta ahụ.
- Lunge hapụrụ ụkwụ, dọpụta ụkwụ nke abụọ, gbagoo.
- Jikọọ ọnụ ọnụ ma tụgharịa uche .