Ntụziaka ndị a na-esote maka salads vegetarian na-adaba maka okpokoro oriri na ndepụta dị iche iche kwa ụbọchị. A na-edozi ha ngwa ngwa, mmetụta nke nsị ha bụ ihe kacha mma.
Salad anaghị eri anụ "Siza" - Ntụziaka
Ọ bụrụ na ihe oriri gị na - enye gị ohere ịme nri mmiri ara ehi na nri - nhazi a maka salad bụ kpọmkwem ihe ịchọrọ, n'ihi na ngwongwo nwere chiiz na ude. Ọ bụrụ na anaghị enye ngwaahịa ndị a, dochie ude na akwukwo nri, ma wepu cheese nke Parmesan na Adyghe site na mejupụtara.
Efrata:
- iceberg salad - nụrụ ụtọ;
- udara tomato - 9-10 iberibe;
- Adyghe cheese - 110 g;
- ala coriander osisi - 1 tuo;
- bọta agbaze - 30 g;
- garlic cloves - 1 njuaka;
- Parmesan grated - 1 tbsp. ùkwù;
Maka ihendori:
- ude na mmanu abuba nke kariri 20% - 95 ml;
- mmanụ olive - 65 ml;
- ihe ọṅụṅụ lemon - 25 ml;
- starch - 10 g;
- akwukwo ahihia - 10 g;
- rosemary - 5 g;
- asafoetida - 5 g;
- ala shamballa - 5 g;
- ose ala nwa - 1 tuo;
- nnu - nụrụ ụtọ;
- nori - 2 pcs.
Nkwadebe
Anyị na-akwadebe ihe oriri maka nri saa anaghị eri anụ "Siza". Kpoo mmanu mmanu na saucepan, tuo rosemary, na mgbe nke ozo asafoetida. Ugbu a, tinye ude ahụ, wụsa starch ahụ, na-akpali akpali, ma hapụkwa ya ruo mgbe ọ ga-eme ka ikpo ọkụ ahụ sie ike. N'oge a, wụsa na ihe ọṅụṅụ lemon, tụfuo shamballa na herbs Na-eme, mix, wepụ si na ọkụ na-emeso ihendori na blender. Mgbe nke ahụ gasịrị, anyị na-etinye akwụkwọ nori a na-ata anwụrụ, nnu nnu, oge ya na ose ma na-atụghachi ya na blender.
Anyị na-agbaji Adyghe cheese n'ime cubes, ighe ha na gbazee butter na oge na ala coriander.
Ugbu a wepụ salad. Anyị na-agbanye oghere nke salad bowl ogwe aka nke iceberg ahụ, nkewa, n'elu ọkara tomato cherry na ọka Adyghe a ṅara n'ọkụ na oge ihe niile na esiri ya. Ugbu a, oge mgbaba. Gbasaa ha na salad ma jiri nwayọọ gwakọta efere. Na njedebe, anyị na-eji efere Parmesan na-ete efere ma na-eje ozi na tebụl ozugbo.
Onye anaghị eri anụ salad na ube oyibo na mushrooms - uzommeputa
Efrata:
- ube oyibo nke ọkara nha - 1 pc.
- tomato mfri ọhụụ ọkara - 2 pcs.
- ndị ọkachamara ọhụrụ - 55 g;
- ụtọ Bulgarian ose ọkara size - 1 ibe;
- yabasị bọlbụ - 80 g;
- nri pasili - 1 obere ụyọkọ;
- mmanụ olive - 40 ml;
- ihe ọṅụṅụ lemon - 15 ml;
- soy ihendori - 15 ml;
- shuga - 1 tuo;
- obere ogbe odo - 1 tuo;
- nnu - 1 tuo.
Nkwadebe
Ihe dị ka elekere otu awa tupu nkwadebe nke salad ahụ, anyị na-ebipụ anyị na mpekere ndị dị nro ma na-asachasị mushrooms, na-etinye ha na soy sauce ma na-ahapụ ha.
Anyị na-akụkwa pulp nke ube oyibo, ose Bulgarian na tomato n'ime cubes, ma wepụ pasili elu nke ọma na mma dị mma. Ugbu a, anyị na-ehicha ma na-egweri bọlbasị ahụ, dọba ya na pan a na-ekpo ọkụ ọkụ na tablespoon mmanụ oliv na ighe ruo mgbe juu. Ugbu a, fesaa eyịm na sugar ma mee ka ọ na-akpali.
Tupu ị na-eje ozi, jikọọ na ube oyibo, tomato, bell pepper, e ghere eghe eyịm, pasili na pickled mushrooms, jupụta ihe niile na mmanụ olive na lemon ihe ọṅụṅụ, tinye nnu na ose n'ala nwa na-atọ ụtọ, mix ma na-eje ozi ozugbo.