Avocado maka latitudes anyị bụ mkpụrụ osisi na-amị mkpụrụ, ma site na mmepe nke usoro nke ijikọ ụwa ọnụ maka ọtụtụ ndị, ọ ghọọlarị ihe karịrị osisi apricot ma ọ bụ piich. Avocados a na - akpọ "pear ofigar", nke a na - azụlite kemgbe narị afọ nke atọ BC. Ya mere, anyị nwere ike ịchọta nkwubi okwu dị mfe na mkpụrụ a ejiriwo ọrụ dị mkpa nye ihe a kpọrọ mmadụ, na ọgbara ọhụrụ ya na-egosi na ọ bara uru nye ndị mmadụ ruo ugbu a.
Ọ bụ ihe dị ịtụnanya, ma na ọgbọ nke mmepe nke ụlọ ọrụ na-ahụ maka ọgwụ, ọgwụ, ọgwụ na-emepụta ọgwụ, cosmetology na-enwewanye ekele maka ihe ndị e kere eke. Avocado mmanụ na-arụ ọrụ dị mkpa maka mma ndị na-elekọta ịma mma ha, ma ugbu a, e nwere ọtụtụ ntụziaka dị irè na-adabere na mmanụ avocado, bụ nke a na-eme iji melite ogo ntutu, akpụkpọ anụ na ọdịmma zuru oke.
Ojiji nke ube oyibo na mmanu nke ngwaahịa a
Avocado mmanụ, na mgbakwunye na ya aromatic Njirimara, bara uru ekele na mejupụtara. Ala nke ube oyibo bu ala ugbo nke Central na South America, ya mere mkpuru osisi ahu na-acho onwunwu di nma nke anyanwu, nke na-acho ala ndia. Ndị a bụ ụfọdụ n'ime ihe ndị dị mkpa nke nwere avocados:
- vitamin A;
- vitamin B1, B2, B3, B5, B6;
- folic acid;
- vitamin K;
- vitamin C;
- chlorine;
- Ntu;
- magnesium;
- sodium;
- sọlfọ;
- potassium;
- calcium;
- zinc;
- bọl;
- ọla kọpa;
- fluorine;
- molybdenum;
- iodine;
- ígwè;
- aluminum;
- cobalt.
Ihe ndị a dị na mkpụrụ tozuru okè, ma mgbe ha nyesịrị n'oge mmanụ, ụfọdụ n'ime ha nwere ike furu efu. Ya mere, maka ichekwa ihe ndị bara uru, ndị na-emepụta ihe na-achọ iji nhazi na-atụ oyi, nke mere na usoro ọgwụgwọ anaghị eme ka abụba abụba abụba na-enweghị ihe dị mkpa vitamin.
Eji mmanụ ube oyibo mee ihe na cosmetology
Na cosmetology, a na-etinye mmanụ ájá mmanụ n'ahụ n'èzí, na-agbakwụnye na masks dị iche iche.
Jiri mmanụ ube oyibo mee ihe maka ntutu isi
Avocado mmanụ nwere ike ịzụ ntutu isi, mee ka ndụmọdụ ahụ sie ike, nye ìhè, ma kachasị mkpa - iji kpalite ntutu isi. Nke a bụ n'ihi nnukwu ọdịnaya nke vitamin B, nke na-emetụta usoro mmezi ahụ, gụnyere protein.
Ndị na-eji nkpu isi ndị ọkachamara mee ka ndụmọdụ ndị ahụ sie ike site n'inwe ha mmanụ ole na ole tupu ha asaa ntutu isi ha. Usoro a ga-moisturize ma zụọ ntutu isi, na-eme ka ịlụ ọgụ, ya mere, igbochi mmebi ha. O di nwute, enweghi ike weghachite ngwugwu ndi eletaworo, ma iji mmanu egbochi mgbasa nke ngalaba.
Iji wusi mgbọrọgwụ nke ntutu isi, inye ụda olu na-enwu:- A na-agwakọta mmanụ avocado na nha nhata na mmanụ chara , a na-atụkwasịkwa nkochi 1.
- Ịgwakọta ihe ndị ahụ, mee ka ngwakọta dị na ntutu isi.
- A na-edebe ihe mkpuchi a maka ihe dị ka otu awa, mgbe nke ahụ gasịrị, a na-asa ya.
Ọ na-akwalite ntutu isi .
Jiri mmanụ ube oyibo mee ihe maka ihu
A na-ejikwa mmanụ kọlọgọ na-eme ka ahụ ghara ịka nká:
- Iji mee nke a, jikọta na nha nhata nke mmanụ ube oyi na ude wee tinye ihu na decollete akpụkpọ.
- Mgbe minit 15 gasịrị, a na-asacha ihe mkpuchi ahụ ma jiri ude mmiri na-edozi ahụ mee ihe na mpaghara ndị a.
Jiri mmanụ ube oyibo n'ime
Onye ọ bụla maara na ịma mma sitere n'ime, ọ bụghịkwa ihe ime mmụọ, kamakwa nke anụ ahụ - aru ahụ dị mma nwere akpụkpọ ahụ, ntutu isi, mbọ na ezé. Iji dị mma, were 1 tsp. Avocado mmanụ ugboro abụọ n'ụbọchị maka otu ọnwa.
Iji mmanụ uzo oyibo dị oké mkpa
Avocado dị mkpa mmanụ ga-enyere aka ewusi usoro ụjọ ma gbanwee na a na-atụrụ ndụ nke ntụrụndụ. Echefula banyere oriọna na-esi ísì ụtọ ma ọ bụrụ na ị na-agbalịsi ike maka ọdịmma na ezi mmụọ.