N'ịbụ ndị na-ejikọta ọnụ na-atọ ụtọ, mgbe ahụ wepụta oge iji kpoo ihe ndị ahụ ma kwụsịrị ịmasị na ntụziaka nke efere na beef. Anumanu di nma na ihe uto ga-eme ezigbo ulo oru tomato, tomato na ihe ndi ozo di iche iche, nke anyi ga eme ka ha kwue anya.
Salad na beef, tomato na cheese
Efrata:
Maka salad:
- anu ogwu - 250 g;
- tomato - 250 g;
- caramelized yabasị - 1/2 tbsp.;
- acha anụnụ anụnụ - 80 g;
- pecans - 1/3 nke otu narị afọ;
- Mkpụrụ vaịn kụrụ - 1/2 st.
- arugula - ụyọkọ;
- mmanụ olive.
Maka ịkwụsị:
- Dijon Mọstad - 1 tbsp. ùkwù;
- Balsamic mmanya - 2 tbsp. ngwunye;
- mmanụ olive - 1 tbsp. ngaji.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. Tomato bụ nke m, belata na ọkara ma gbasaa n'elu akpụkpọ anụ kpuchie ya na mpempe akwụkwọ. Anyị na-awụnye mpekere na mmanụ, oge ya na uto na akpọọ nkụ maka ihe dị ka ọkara awa.
Na efere dị larịị na-etinye obere mkpịsị aka, n'elu anyị na-etinye mpekere nke eyịm caramelized, cheese cheese, tomato na tomato.
Nri anu ogwu na anu ogwu na-acho onu ogugu ruo mgbe onodu a choro, choro ma gbasaa salad. Wụsa efere ndị fọdụrụ na cheese ma fesaa ya na mgbakwasa.
Salad na beef, tomato na bell na-ede ede
Efrata:
- beef steak - 600 g;
- egg Mayonezi - 60 g;
- horseradish - 1 teaspoon;
- avocados - 1 ibe;
- uda mmiri - 2 tbsp. ngwunye;
- mmiri mmiri - 1 aka;
- ose dị ụtọ - 1 ibe;
- cucumber Libyan - 1 pc.;
- udara tomato - 250 g;
- yabasị odo - 1 pc.
Nkwadebe
A na-eji anụ na-eri anụ na-etinye ya na nnu na nnu ala, jiri ya na-ekpo ọkụ na-ekpo ọkụ maka minit 2. Ya mere ka ndị na-aṅụ mmiri ghara ịhapụ anụ mgbe ha na-egbutu, ọ ghaghị izu ike maka ihe dịka minit 10.
Ka ọ dị ugbu a, anyị na-elekọta na-elekọta akwụkwọ nri: m ma gbanye kukumba, ose dị ụtọ, eyịm uhie, avocado , tomato ma jiri salad jikọta ha. Anyị na-agbasa ebubata beef n'elu ma wụsa ya na Mayonezi na horseradish na ihe ọṅụṅụ ha wayo.
Salad Thai na Ehi na Tomato
Efrata:
Maka salad:
- mmanụ ọka - 2 tbsp. ngwunye;
- steak - 400 g;
- Letus - 100 g;
- akwụkwọ mint na coriander - 1 ụyọkọ;
- agwa na-acha - 1 ihe;
- udara tomato - 1 ihe;
- cucumber - 1 ibe;
- acha ọbara ọbara - 1 pc.
Maka ịkwụsị:
- ihe ọṅụṅụ dị ụtọ - 1/3 nke otu narị afọ;
- uda mmiri;
- azu ihendori - 2 teaspoons;
- clove garlic - 1 pc.
Nkwadebe
Na efere, jikọta elu na sliced akwụkwọ nri. Na-agba ọsọ ngwa ngwa, bee ma gbasaa n'elu ihe ohiri isi. Anyị na-awụnye ihe mgbakwasị nke salad site na ngwakọta nke ụdị abụọ Asia, nri mposi na garlic fesa.