Protein protein - gịnị mere o ji dị mkpa na ihe oriri dị na ya?

Na ndị na-eme egwuregwu na ndị na-eme egwuregwu, ọ dị mkpa maka protein dịgide. Iji mejuo ya, ị ga-eri kilogram nke anụ calori dị elu, àkwá na obi ụtọ. Nhọrọ ọzọ bụ ịgụnye ihe mgbakwunye protein ngwa ngwa na nri. Ha ga-enye ahụ ike na ihe oriri nke ahụ ike maka ụbọchị dum na-enweghị abụba ndị na-emerụ ahụ na carbohydrates.

Casein - gini bu ya?

Casein bụ protein nke nwere ogologo oge. Akụrụngwa maka ịmepụta casin bụ mmiri ara ehi, na-atụgharị ya na mgbakwunye nke enzymes pụrụ iche. N'ịbanye n'ime afọ, protein ahụ anaghị agbari na ihe ọṅụṅụ mmiri, kama ọ gbanwere ghọọ gel nke amino acids. Ọ na-ewe oge awa ise iji gbanye ahụ. Nke a bụ ọdịiche dị n'etiti proteins na whey proteins - nke a na-agbaze ngwa ngwa.

Na usoro mgbaze nke bioadditives bara uru amino acids, phosphorus na calcium, dị mkpa maka ahụ onye na-eme egwuregwu na-arụ ọrụ nkịtị na ibu mgbe niile arọ, a tọhapụrụ. Protein proteinin na ụdị ya dị ọcha bụ ntụ ọcha, a dịghị akpọ ụtọ ahụ, ọ dị ka cheese cheese. Ngwaahịa a bụ ihe okike, anaghị etinye ọgwụ ndị na-edozi ahụ na akwa ákwà.

Protein protein - mejupụtara

Micellar protein nwere magnesium, potassium, calcium, sodium na amino acid bara uru. Ihe amino acid nke casein gunyere 10 amino acids mkpa. Na 100 grams nke protein dị ọcha, ha na-edekọ maka gram 47:

• arginine - 3.3;
• valine (BCAA) - 5.4;
• histidine - 2.4;
• isoleucine (BCAA) 5.0;
• leucine (BCAA) 9.1;
• lysine - 8.5;
• methionine - 2.6;
• threonine 4.5;
• phenylalanine - 4,4;
• tryptophan - 1,8.

Casein - nsogbu ma ọ bụ uru?

Protein proteinin bụ isi iyi nke protein nke ndị na-eme egwuregwu chọrọ iji weghachite ma chekwaa ahụ ike. A na-eji nwayọọ nwayọọ agbaze protein ahụ, na-enye ahụ ahụ nri na ehihie na abalị. Enwere ike iji ya dị ka ihe oriri n'ihi enweghị abụba na carbohydrates. Ọnụ ego dị mfe ma dị mfe nke ịmepụta mgbatị egwuregwu mere ka casein nke àgwà na-enyo enyo dị n'ahịa. O nwere ike imebi ahụ ike.

Enwere uru na nsogbu nke protein casein site na ndị ọkachamara na-eduzi gburugburu ụwa. Ha kwenyere na iji nọgide na-agba ndị na-eme egwuregwu ahụ chọrọ gram atọ nke protein kwa kilogram nke ịdị arọ. Na ọzụzụ dị oke mkpa, mkpa maka protein na-abawanye na 4-6 grams kwa kilogram nke ibu. Ịkwụsị ihe mgbakwunye nri pụrụ imerụ ahụike nke onye na-eme egwuregwu.

Uru nke Casein Protein

Kedu ihe mere ị ji dị mkpa casin n'ahụ? Ọ bụ otu ìgwè ndị na-edozi mmiri ara ehi, bụ nke dị irè ugboro abụọ karịa nke ndị na-edozi protein. Ihe mgbakwunye mbata na-eme ka mkpokọta ahụ dị elu na-achikota ma na-eme ka o sie ike na ọ na-eto n'oge na mgbe ọ gbasara ọzụzụ n'ụlọ nzukọ ahụ. Casein ji nwayọọ nwayọọ gbarie ala ma jiri ogologo oge na-eme ka ahụ nwee ahụ nwere amino acid bara uru. Nnyocha ndị ọkà mmụta sayensị na-eme site na mba dị iche iche na-akwado na casein na-arụ ọrụ nke ọma karịa nri ndị nwere ọtụtụ protein. Uru nke mmekorita bioactive bụ:

• Akwukwo nke protein na aru ka achoro. Nke a dị mkpa na oge "ihicha", mgbe ọnụ ọgụgụ nri dị ntakịrị.
• Ahụ na-enweta protein bara uru n'olu dị mkpa. Iji nweta ihe yiri ya na enyemaka nke nri nkịtị siri ike.
• Protein protein na-ebelata agụụ maka 6-8 awa.
• Amino acids, nke bu akụkụ ya, mee ka usoro oku na-ere ọkụ dịkwuo elu, ya mere, a na-eji protein mee ihe dị ka ụzọ isi kwụsịlata.
• Mgbe ị na-etinye ihe na-agbakwunye, enwere ihe ize ndụ nke mmerụ ahụ, nke kọwara nnukwu ọdịnaya calcium dị mkpa iji wusi ọkpụkpụ ike.

Casein - nsogbu

Kedu ihe kpatara casin maka ụmụ mmadụ? Protein dị mma ma ọ bụrụ na ewere ya na ụbụrụ na-emepụta nke onye nrụpụta. E nwere mmetụta dị iche iche, nke a na-akọwa site n'ịdị elu nke ntinye mmiri ara ehi dị ọcha na akụkụ nke ahụ. Enwetara nsogbu na ndị na-esonụ:

1. Ịba ụba mgbe ị na-eji casein n'ọtụtụ buru ibu. Ngwa a dị elu na calories, nke nwere protein na-abawanye n'ahụ, ahụ dị arọ na-abawanye na olu.
2. Nsogbu na imeju na akụrụ - ha na-ebili n'ihi ibu ndị ọzọ na-atụkwasị n'ahụ akụkụ ndị ọzọ ma ọ bụrụ na a na-emebiga ihe ókè.
3. A na-egosipụta ndị ọrịa na casein site na ọkụ ọkụ, itching, redness of the skin. Mmeghachi omume a na-ahụkarị ndị nwere lactose inlerance.
4. N'ọnọdụ ndị dị obere, enwere mgbu na afọ, mgbu .

Casein - Osisi

Ndị na-emepụta na-emepụta casin nke ụdị atọ: micellar, caseinate, casein hydrolyzate. Ha dị iche na nkà na ụzụ nke mmepụta, mejupụtara na ihe.

1. A na-eme Micinlar casein site na usoro mmiri ara ehi filtration. Na usoro mmepụta, casein na-ekewapụ na abụba na whey. A dịghị emebi usoro nke protein sitere n'okike, a na-echekwa ihe onwunwe ya. A na-agbazi ụdị protein a n'ụzọ dị mfe, mana ogologo (8-9 awa). Na mmiri na mmiri ndị ọzọ, ọ naghị akwatu kpamkpam, ya mere cocktails dabere na ya nwere oké agbanwe agbanwe.
2. Caseinate bụ protein 90% na 10% calcium, potassium na sodium. Ọ na-agbaze kpamkpam n'ime mmiri, ndị na-emepụta ihe na-agụnyekarị ya na ngụkọta nke cocktails.
3. A na-eji acid acid hydrolysis mee Casein hydrolyzate. Ọ na-agụnye ngwọta amino acid na peptides. Nke a na-eme ngwa ngwa na ahụ, nke a na-ejikarị mee ihe dị ka akụkụ nke nri nwa.

Ihe oriri ndị nwere casin?

Kedu ihe bụ casin na ụdị ngwaahịa ndị nwere ike dochie ihe mgbakwunye biologically activeitive? Casein bụ protein mmiri ara ehi, na oke zuru ezu maka akụkụ ahụ ọ dị na mmiri ara ehi na mmiri ara ehi. Otutu ya dị iche na ngwaahịa dị iche iche nke otu otu:

• ehi ehi - 80% nke casein;
• ewu mmiri ara - 80%;
• chiiz siri ike - 30%;
• cheese cheese - 28%;
• cheese na brine - 25%
• obi cheese abụba ọdịnaya nke 15-23% - 22%;
• obi cheese na abụba ọdịnaya 0-1,8% - 18%;
• ude mmiri 20% - 15%;
• kefir 2.5% - 15%;
• yoghurt na-enweghị ihe - 9%;
• ụtọ cheese curd - 9%;
• ụtọ yogọt - 6%.

E nwere ndị na-eme egwuregwu ndị na-esote proteininine casin na-eri nri nke ala dị ala na abụba ndị ọzọ. Atụmatụ nri nke a bara uru maka agụụ na-eju afọ, ma dịka isi iyi protein dị na mkpa dị mkpa, ọ dabara. Na 100 grams nke cheese cheese ọ nwere ihe karịrị 20 grams, na na finished finishedin ọ bụ 90 grams. Curd, kefir, yogọt dị mma maka iri nri dịka mgbakwunye na mmụgharị nke na-arụ ọrụ nke ọma, ọ bụghị kama ya.

Kedu esi ewe protein protein casein?

Kedu ihe mere m ji achọ casein? Maka nbudata na ijigide akwara muscle, iji kpoo agụụ na usoro nke ịla n'iyi. Oge nhazi na nọmba na-adabere n'ebumnuche ahụ. Ụzọ kachasị mfe bụ ịkwanye ntụ ntụ n'ime mmiri ara ehi ma ṅụọ ya dị ka mmanya. Iji mee ka ahụ dị ụtọ, vanilla, cinnamon ma ọ bụ koko na-agbakwụnye na ya ma jikọta ya na chaker. Casein na-egbu ya n'ụdị ya dị ọcha, na iji mee ka mmetụta ya dị na protein whey .

Kedu ka m ga - esi were casein mgbe m chọrọ ahụ ike na n'oge ịcha? E nwere atụmatụ zuru ụwa ọnụ nke ndị egwuregwu nwere ike ịhazi onwe ha:

• Ngụkọta nke okpukpu 40 tupu oge ihi ụra - n'oge oge uru uru ahụ.
• 20 grams nke ntụ ntụ, diluted na mmiri ma ọ bụ mmiri ara ehi, 3-4 ugboro n'ụbọchị n'etiti nri - n'oge "ihicha".
• 35 grams otu ụbọchị, ma ọ bụrụ na onye na-eme egwuregwu nwere uche nri.

Casein maka uru uru

Iji mee ka ahụ dịkwuo ike, nye nri na-edozi ahụ ma nwekwuo ntachi obi, casein na-aṅụbiga mmanya ókè na mgbede na ọnụọgụ ahụ. A na - ekwe ka ya na protein whey jikọọ ya na - casein na - enye ahụ ike maka otu ụbọchị, na protein whey na - esonye na mbido enyemaka ahụ, na - akpali ọganihu nke nsị n'ehihie. Casein mgbe a na-emega ahụ iji mee ka anabolism dịkwuo mma. Iji mee nke a, a na-agwakọta ya na protein whey na 1: 2.

Protein proteinin maka ọnwụ

Casein maka ọnwụ ọnwụ na-adịghị emerụ ahụ ike, ma ọ bụrụ na ị na-agbaso usoro onunu ogwu. A na-akwadebe mmanya ahụ site na protein ntụ ntụ a gwakọtara na mmiri. Ị nwere ike ịṅụ ya n'oge ọ bụla nke ụbọchị, ma a na-atụle oge kachasị mma ehihie na nke mgbede, mgbe a na-akpọte agụụ ma ọ bụ enwe ọchịchọ iri nri ụtọ. Nchọpụta ahụ na-eme ka agụụ gụchaa , na-ejikọta ahụ ya na mineral ndị dị mkpa na amino acids.

Ogologo ikuku na-adabere na mbido mbụ na nchọta chọrọ. Atụmatụ kachasị mma nke ịdị arọ - na-eri ihe oriri kama 1-2 nri. Otu otu ntụ ntụ maka nhọrọ a bụ gram 20. A na-ewere Casein 4-5 ugboro n'ụbọchị n'etiti nri, ọ bụghị ihe karịrị usoro ọgwụgwọ kwa ụbọchị. Maka ọnwụ ọnwụ 40-50 grams nke ntinye ụbọchị ga-ezuru.

Kasị Mma Casein Protein

Nsonaazụ ikpeazụ dabere na àgwà ngwaahịa ahụ. Mgbe ị na-ahọrọ ya, onye ọ bụla ga-eduzi ogo nke casein protein na aha nke onye na-emepụta ya. Mmetụta ala dị ala na-adọta ọnụ ala, ma kama nke a chọrọ ka ọ na-akpata mmetụta ndị ọzọ. Ndi ozo n'egwuregwu ihe eji eme egwuregwu di iche iche kwesiri ileba anya dika ihe ndia:

1. Ngwongwo Gold site na nka kacha mma . Site na otu ogwu ihe, ahụ na-enweta protein 34, nke nwere gram 24 nke protein casein n'enweghị ihe ọ bụla dị ọcha.
2. Elite Casein si ika Dymatize . Ngwado elu elu, nke gụnyere ihe niile dị mkpa. Otu ngaji nwere protein 24 nke protein.
3. Casein sitere na ụlọ ọrụ MusclePharm maka 80% gụnyere protein nke mmiri ara ehi.
4. Casein Pro sitere na Ngwá Ọrụ Nutrition Mba Nile nwere protein micellar n'enweghị ihe na-adịghị ọcha. Mgbakwunye ga-amasị gourmets na flavors nke vanilla, chocolate, cream.