Pollock bụ azụ dị oke ọnụ ma dị ọnụ ala, nke ị ga-esi esi nri dị iche iche na-atọ ụtọ ma na-atọ ụtọ. Ha ga-eme ka tebụl gị dị mma, mee ka ha nwee mmasị n'etiti ndị ọbịa, ma jikwa ahụ vitamin bara uru, gụnyere phosphorus. Ka anyị lelee ntụziaka ole na ole dị mfe maka polọ a ṅara n'ọkụ, bụ nke ị nwere ike ije ozi na tebụl na ọ fọrọ nke nta ka ọ bụrụ ihe ọ bụla edozi.
Alaska e ghere eghe na ude mmiri
Efrata:
- ohuru pollock ohuru oyi - 1 n'arọ;
- Mayonezi - 3 tbsp. ngwunye;
- carrots -3 pcs.;
- ude uto - 3 tbsp. ngwunye;
- bulb - 3 iberibe;
- ntụ ọka - 4 tbsp. ngwunye;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Anyị na-agbapụta azụ, na-ehicha ya nke ọma, kpoo ya ma bee ya n'ime obere iberibe. N'otu oge ahụ, anyị na-ehicha carrots, na-ete ya na nnukwu grater, ma bulb bulb na ọkara yiri mgbaaka. Anyị na-atụcha ntụ ọka ahụ site na sieve na nnu na ose ma kpochapu ọ bụla. A na-agbanye pan na-agbanye ọkụ ọkụ, wụsa na mmanụ aṅụ na ighe fry ruo mgbe eriri ọlaedo dị n'akụkụ abụọ. Mgbe ahụ, anyị na-ebugharị mkpụmkpụ pollock n'ime ọgazị ighe, na-ekpuchi ya na akwụkwọ nri ma jupụta na ngwakọta nke utoojoo utoojoo na nke Mayonezi . Mgbe nke ahụ gasịrị, anyị na-ekpuchi efere na mkpuchi, tinye ya na stovu, weta ya na obụpde maka minit 30. Anyị na-eje ozi na efere gwakọtara na poteto sie ma ọ bụ osikapa.
Ewu polched a na multivark
Efrata:
- pollock - 700 g;
- ntụ ọka - 2 tbsp. ngwunye;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Azụ m, anyị na-ahazi ma bee n'ime mpempe akwụkwọ. Ekem nnu na-atọ ụtọ ma na-atagharị na ntụ ọka. Mgbe nke ahụ gasịrị, anyị na-etinye mpempe pollock na nnukwu efere nke multivark, wunye obere mmanụ ihe oriri na-esi nri maka minit 30-40, na-ahọpụta ọnọdụ "Nri" na ngwaọrụ ahụ. Mgbe ihe dị ka nkeji iri abụọ na ise, anyị na-eleba azụ nke azụ ahụ ma jiri nwayọ tụgharịa ya n'akụkụ nke ọzọ.
Achịcha poli na eyịm
Efrata:
- fillets nke pollock - 300 g;
- bọlbụ - 1 ibe;
- àkwá - 0,5 pcs.
- nri;
- ntụ ọka.
Nkwadebe
Iji kwadebe efere a, mụ na gị chọrọ polki fillet jikere. Ya mere, belata ya na ọkara wee tie obere ntakịrị na kichin kichin. Ọzọ, na etiti otu ibe anyị na-etinye mgbanaka nke eyịm, na-ekpuchi ya na nkeji nke abụọ wee nye fillet ọdịdị nke oval. Mgbe nke ahụ gasịrị, anyị na-etinye azụ ahụ na ntụ ọka, tinye ya n'ime àkwá a kụrụ akụ ma mee ka ọ dị mma na nri. Ugbu a, anyị na-etinye ite a na-etinye nsị na stovu ahụ, wụsa mmanụ na-esi nri, kpoo ya ma hichaa ogwe pollock ruo mgbe ọ dị njikere n'akụkụ niile. Mgbe ahụ, anyị na-ebugharị efere gaa na efere, fesaa ya na akwụkwọ ọhụrụ, ma jeere ya ozi na tebụl na nri ọ bụla dị ụtọ. Nke ahụ nile, ihe na-erughị minit 20, na pollock achicha na breadcrumbs dị njikere!
Ewu policha a kpochapụrụ na batter
Efrata:
- fillets nke pollock - 300 g;
- akwa - 3 iberibe;
- vodka - 1 tbsp. ùkwù;
- ntụ ọka - 2 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
A na-agbazi fillet ahụ, ma ọ bụrụ na a kpọnwụrụ akpọnwụ. Oge a, gbajie n'ime nnukwu efere nke àkwá ọkụ, wunye obere ntụ ọka na inye mmanụ oriri. Ntucha, ose na ngwakọta ka o detụ ma gwakọta ya nke ọma. Mgbe ahụ gbakwunye vodka na mix ọzọ. A na-asa ákwà nke pollock,
Ọzọ, gbasaa sliced fillets na nnukwu efere na bathe batter na mix juputara, nke mere na niile iberibe na-kpuchie ya. Na pan frying, wụsa mmanụ ihe oriri, tinye ya n'ọkụ ma kpoo ya ọkụ. Ugbu a, gbasaa azụ azụ nke pollock ma gbanye ya site n'akụkụ niile rue mgbe e guzobere eriri odo odo. Anyị na-eji azụ na-edozi ahụ maka azụ gị.