Pizza bụ otu n'ime efere kachasị ewu ewu, nke na-akpata esemokwu banyere uru na nsogbu. Udo nke nkwadebe, uto magburu onwe ya na ihe dịgasị iche iche na-ahapụ onye na-enweghị mmasị. Ma olee otu onye ga-esi na-ele ihe anya?
Ihe kachasị egosi na nri nke efere bụ uru ike . Pizza nwere calorie dị iche iche, ha nile dabere na ụdị mgwakota agwa na ihe ndị dị na nju. Ụdị Pizza nwere oke ego, ihe kachasị ewu ewu bụ nsụgharị Italian na American.
Kedu ụdị pizza ịhọrọ?
A na-esi na Italian Pizza kpoo ya n'ekwú pụrụ iche ma nwee ngwakọta nke mgwakota agwa dị iche iche nke nju. Ụdị nke America nwere nnukwu ntụpọ dị arọ, nke na-anọchite anya bun na-eri nri na-emeghe.
Mgwakota agwa maka Italian Pizza bụ obere caloric, ebe o nwere nanị mmanụ olive, obere shuga, nnu na yist a gwara agwa. Na ntụpọ dị arọ nke achicha ahụ na ntụziaka Italian na American na-enwe nnukwu ọdịiche.
Mgwakota agwa maka American pizza nwere ihe bara ọgaranya, ọ na-eme ka ọ dịkwuo ibu, ọ dịkwa nnọọ ibu. Na nsụgharị nke United States, ọdịnaya caloric nke otu ogbe nke pizza na-aba ụba nke ọma na nsị na olu nke ntụ ọka ahụ. Ọ bụrụ na ịchọrọ ịnụ ụtọ ire ụtọ Pizza ma ghara imerụ gị ọnụ, ọ ka mma ịhọrọ otu pizza Italian.
Ihe caloric nke Pizza ma juputa
Oge Italian Italian pizza nwere ike inwe calorie nke 140 ruo 350 kcal. Kalori kachasị dị ala bụ Pizza na squid na rye mgwakota agwa banyere 140 kcal, pizza na nri si na ọkụkọ ara na akwara na akwụkwọ nri banyere 160 kcal. Pizza calorie na mgwakota agwa dị iche iche dị iche iche:
- Pizza onye na-eri nri na akwụkwọ nri (olive, tomato, mgbịrịgba bell, elu) - 179 kcal.
- Pizza na mushrooms, akwụkwọ nri na eyịm - 200-218 kcal.
- Pizza na soseji bụ 240-255 kcal.
- Pizza na 4 ụdị chiiz - banyere 290 kcal.
- Pizza na ụdị anụ atọ fụrụ ọka - 290-300 kcal.
- Pizza na salmon - ihe kariri 400 kcal.
Calorie n'ụlọ pizza
Ọ bụrụ na ịchọrọ ịme nri Pizza n'onwe gị ma ghara iri nri dị ukwuu, ị nwere ike belata ọdịnaya calorie nke pizza n'ụlọ (na nkezi, 240 kcal kwa 100 g) site na ọtụtụ aghụghọ:
- Ejila nri pastry, mgbe ị na-esi nri, jiri nnukwu butter ma ọ bụ margarine;
- kwadebe mgwakota agwa na kefir na mgbakwunye nke mmanụ olive nke ịpị oyi;
- Were mgwakota agwa maka ntụ ọka wheat;
- Chika calorie kachasị dị ala bụ mozzarella;
- n'ihi na nkwekọrịta ahụ na-ahọrọ nri mmiri, akwụkwọ nri, mushrooms, n'ọnọdụ dị oke njọ, ọkụkọ ọcha ma ọ bụ toki;
- kpochie sauces - ketchup, Mayonezi na mọstad.