Ruo ọtụtụ afọ, otu n'ime akwụkwọ nri ndị kasị ewu ewu na tebụl anyị bụ, n'ezie, kukumba. Onye ọ bụla n'ime anyị maara iji ngwaahịa a ọ bụghị naanị na ọ dị ọhụrụ, kamakwa na salted, gbọmgbọm na marinated. Dị ka ngwaahịa ọ bụla, cucumbers salted bara uru n'ahụ. N'ezie, ụzọ isi kwadebe ha na-emetụta nsogbu na uru nke kukumba pickled.
Salted cucumbers - a na-enye ezigbo ihe
Maka abamuru, na salted salted, e nwere nnukwu ego nke probiotics na microelements. Ndị kasị baa uru n'ime ha bụ ogodi iodine, nke a na-ahụkarị na ahụ. Ihe na-esi na nke a, ndị hụrụ salumba salted salted, enweghị ike iche na ha ga-enwe ma ọ dịkarịa ala ụfọdụ nsogbu na gland thyroid. Ọzọkwa na kukumba bụ eriri, nke na-egbochi ọdịdị nke etuto ahụ.
Ọ bụrụ na ị ṅaa ntị na uru bara uru nke cucumbers salted cucumbers, ndị isi bụ antioxidants, nke na-etolite magnesium, calcium na ígwè - ihe dị mkpa maka ahụ mmadụ.
Njikere cucumbers salted na-enwekwa ọnụnọ bacteria bara uru nke na-achịkwa ọdịdị nke ụdị ụmụ nje niile n'ime eriri afọ. Otu akwukwo lactic acid, nke a na-eme ka o sie ike, na-enye gi ohere belata oke mmanu na obara, belata obara obara ma mee ka obara obara.
Uru na nsogbu nke pickled cucumbers
Ihe kachasị mkpa nke kukumba mkpọ nwere ike ịdị na-echekwa nchekwa ha. Ọtụtụ nwere ike ịjụ ajụjụ banyere ihe nwere ike ịba uru nke cucumbers ndị a na-emeso ya? Ma, na-emegide ihe niile a na-ahụ anya, na cucumbers salted, e nwere ọnụ ọgụgụ zuru ezu nke uru bara uru:
- nnukwu mmiri, n'ihi ya, ahụ jupụtara oxygen;
- a na-echekwa ụfọdụ vitamin na ihe ndị na-achọpụta ihe ọbụna n'oge ọgwụgwọ okpomọkụ;
- uto uto na-eme ka agụụ na-abawanye na mma mgbaze;
- cucumbers salted na-ekpochapu mmetụta mmanya na- aba n'anya n'ahụ;
- nwayọọ laxative utịp.
Mkpa nke pickles:
- n'ihi nnukwu ihe acetic acid, enamel ezé nwere ike imebi;
- ọrịa dị iche iche nke imeju, akụrụ na GIT, yana ụfọdụ ọgwụ ndị dọkịta guzobere;
- agụụ na-arịwanye elu na-emetụta ndị mmadụ na-adịkarị mfe ịnakọta oke ahụ;
- ime ime.
M ga-achọkwa ịhụ na nsogbu site na cucumbers salted nwere ike ịbụ na ikpe mgbe mmadụ na-eri ya n'enweghị ihe ọ bụla. Ma mgbe ọ na-efu, pickled cucumbers - nke a bụ ihe ị chọrọ.