Couscous bụ nri a ma ama nke ndị bi na Sahara na North Africa. A na-eji ya eme ihe n'ọtụtụ ebe: na salads, ihe ndị e ji esi nri, efere ọkụ na desserts. Ka anyi muta akwukwo nri maka isi nri ndi ozo na ihe di nma.
Achịcha na-egbu nri na aubergine
Efrata:
- anụ efere - 130 ml;
- eggplant - 1 ibe;
- couscous - 100 g;
- tomato - 2 PC.
- garlic - 2 cloves;
- mmanụ ihe oriri - 50 ml.
Maka ịkwụsị:
- cilantro - nụrụ ụtọ;
- nnu, ose - nụrụ ụtọ;
- mmanya mmanya - 1 tbsp. ùkwù;
- walnuts - 3 tbsp. spoons.
Nkwadebe
Tụlee nhọrọ dị mfe, otu esi esi nri nke couscous. Nke mbụ anyị na-ewere nwa nwanne , jupụta na efere anụ ọkụ, kpuchie ya na mkpuchi wee hapụ ihe dị ka nkeji iri na ise. Jiri nlezianya kpoo ya na ndụdụ. Esacha na-eme akwa, bee n'ime obere iberibe, nnu nụrụ ụtọ ma hapụ ịhapụ obi ilu niile. A na-asachakwa ha ọzọ, na-etinye aka na mmanụ na-esi nri. Ugbu a, n'emeghi oge, anyị na-akwadebe mmanụ ahụ: anyị na-akụpịa cilantro, gbakwunye ya na tebụl garlic, tinye nnu, ose ma wunye mmanya na-egbu mmanya. Anyị na-agwakọta ihe niile n'ụzọ zuru ezu, gbakwunye walnuts nke e ghere eghe ma ghee. Na-ekpo ọkụ akwa eggplants na bọta na nwa nne na nke okokụre ndochi. Salad jiri nlezianya mix, gbakwunye na nnukwu osisi, tomato ọhụrụ na elu.
Achịcha na-eri nri na akwụkwọ nri
Efrata:
- kọlịflawa - 150 g;
- anụ ezi - 300 g;
- bọlbụ - 1 ibe;
- nwa nwanne - 0,5 ihe;
- tomato - 3 PC.
- ihe ọṅụṅụ tomato - 200 ml;
- sizinin curry - 1 teaspoon;
- nnu - nụrụ ụtọ;
- pasili elu - na uche.
Nkwadebe
A na-egbutu anụ ezi n'ime obere iberibe ma na-esi na mmanụ aṅụ. Okpokobasị na-eji shredded site na semirings. Tomato scalded na esi mmiri, peeled ma bee n'ime iberibe. Na anụ e ghere eghe anyị na-agbasa yabasị, na mgbe minit ole na ole na tomato. Anyị na-agbapụ nnu na curry na uto. Ngwakọta niile na stew maka nkeji iri atọ na mkpuchi mechiri na obere okpomọkụ. Anyị na- ekewa kọlịflawa ka ọ bụrụ obere obere ihe na-eme ka ọ bụrụ anụ ahụ. Ọzọ, kpalie ihe niile ma dozie nri maka oge. Na-esote, wepu mmiri na-ekpo ọkụ, gbanye ihe dị ka nkeji iri na mmiri, wee kpụga ya na akwụkwọ nri. Jupụta ihe ọṅụṅụ tomato niile ka mmiri mmiri wee kpuchie ihe niile ahụ. Gbakwunye elu pasili elu, jiri nwayọọ gwakọta efere ma gbanyụọ ọkụ ahụ. Kwụsị minit 10 n'okpuru mkpuchi, wee dina n'elu efere ma jeere tebụl.