Nri protein na otu izu

Ihe oriri protein maka otu izu bụ nhọrọ magburu onwe ya maka ndị na-achọ iwepụ ibu arọ, na-agbasi ike na mgbatị ahụ. Nri ahọrọ nke ọma ga-akwalite ụda ọnwụ, mana uru ahụ agaghị ata ahụhụ. Protein na-ejupụta ahụ ma na-enye ume, nke na-enye gị ohere ịkwụsị ibu, mgbe ị na-enwe ezi mmetụta.

Nlereanya nke nri protein maka otu izu

Mbụ banyere uru, nke usoro a nke ịla n'iyi dị oke. Nke mbụ, ihe oriri protein na-edozi ahụ, nke na-enye ohere ogologo oge iji ghara inwe agụụ. Nke abuo, mgbe ihe oriri dị otú ahụ, ọ dị mfe ịgbanye ihe oriri na-edozi ahụ , nke ga-enyere aka ịnọgide na-akpata nha. A na-eme nri nke nri protein maka izu otu, dabere na ihe atụ e nyere, dochie ngwaahịa ndị yiri ya, kama ị nabatara ya.

Nchịkọta nhọrọ nke nri nri protein maka otu izu, nke a ga-ewere dịka ntọala.

Monday:

1. Ụtụtụ: 100 g nke ọka bred na nke na-enweghị shuga.
2. Nri: egg sie sie ike na otu oberigwu cheese siri ike.
3. Nri ehihie: 225 g nke beef, 155 g nke salad salad na peas jupụtara mmanụ olive.
4. Anyasi: 225 grams nke azụ azụ na otu ego tomato.

Tuesday:

1. Ụtụtụ: akpụkpọ anụ sie ike, 155 g nke salad celery na kukumba, ma jiri mmanụ dịka mmanu.
2. Nri: 150 g nke obere cheese cheese.
3. Nri ehihie: gram 150 nke azụ azu na 100 grams nke broccoli bred.
4. Anyasi: 225 g sie anụ ọkụkọ, 155 grams tomato na cheese.

Wednesday:

1. Ụtụtụ: gram 155 na tomato na cucumber salad, nke a na-eji abụba na-esi ísì ụtọ, ma sie sie ike.
2. Nri: 35 g hazelnut.
3. Nri ehihie: 225 g nke ọkụkọ ọkụ na 50 g nke salad epupụta.
4. Anyasi: 100 g nke lentil na 200 g nke bee bee.

Tọzdee:

1. Ụtụtụ: omelet kwadebere site nsen abụọ na 1 tbsp. mmiri ara ehi.
2. Nri: 155 stewed fillets na 100 grams nke stewed zukini.
3. Nri ehihie: 225 g nke bee bee na tomato.
4. Anyasi: 155 g cheese cheese.

Friday:

1. Ụtụtụ: otu oatmeal esiri na mmiri ara ehi dị ala.
2. Nri: sie sie sie ike na ogbe chiiz.
3. Nri ehihie: 155 g fillets na 100 g nke agwa.
4. Anyasi: 225 grams nke ezi anụ ezi, kụrụ ya na kọlịflawa.

Saturday:

1. Ụtụtụ: 225 grams nke sie toki na agwa agwa.
2. Nri: 155 g nke cheese cheese na-eji 1 teaspoon mmanụ aṅụ.
3. Nri ehihie: otu mbadamba chara sie na salad akwukwo nri, eji eji ude mmuo.
4. Anyasi: 225 g azụ azu na zucchini.

Sunday:

1. Ụtụtụ: eghe e ghere eghe, nke esi nsen 2, na tomato.
2. Nri: 55 g cashew.
3. Nri ehihie: efere na meatballs si fillets na elu.
4. Anyasi: otu mpempe rabbit weghaara na ude uto na mgbakwunye nke herbs.

Dika ị nwere ike ịhụ, menu maka izu nri protein nke obere calorie dị nnọọ mfe ma ọ dịghị achọ ịkwadebe efere dị mgbagwoju anya na iji ngwaahịa ndị ọzọ.