Na Lenten menu ọ dị mkpa ka ị gbakwunye ntakịrị zest mgbe ọ bụla, ọ ga-esiri gị ike ịhụ ya. Achịcha nri na mmiri mmiri na-eme ngwa ngwa na-agwụ ike, ya mere, anyị na-atụ aro ka ị na-eme salad mara mma nke ga-ejupụta vitamin gị.
Salad na mushrooms
Efrata:
- ndị ọkachamara ọhụrụ - 8 pcs.
- inine - 1 ụyọkọ;
- acha odo odo - 1 ibe;
- mkpụrụ cedar - 2 tbsp. ngwunye;
- mmanụ olive - 4 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
A na-asacha ọka ndị na-asọ oyi, gbanye n'ime efere dị mkpa ma fesa ya na ihe ọṅụṅụ lemon. Mgbe ahụ, ghee ha na ite ọkụ na-ekpo ọkụ na mmanụ na-esi nri ruo mgbe mmiri ga-ekpochapụ kpamkpam. Oge a, anyị na-ehicha yabasị ma were ya ọkara yiri mgbaaka. Achacha ọka, maa jijiji na nke a mịrị amị, itinye akwa nhicha. Ọ bụrụ na epupụta buru ibu, ghee ha na iberibe. Na-esote, were efere efere, dọpụta otu ọkpụkpụ akwụkwọ nri, wee ghee ya na eyịm acha anụnụ anụnụ. Wụsa salad akwukwo nri na peeled pine osisi, fesaa ya na mmanu mmanu na oge ya na uda nri. Gwakọta ihe niile ma jikwa efere na tebụl.
Ntuziaka maka itinye salad na squid
Efrata:
- dị njikere squid na mmanụ - 150 g;
- udara tomato - 10 pcs.;
- epupụta akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ - 1 ụyọkọ;
- Bulgarian ose uhie - 1 pc.;
- bulb blue - 1 ibe;
- ngwa nri.
Maka ịkwụsị:
- lemon - 0,5 iberibe;
- mmanụ olive;
- ngwa nri.
Nkwadebe
Squid shreds na obere iberibe. A na-asacha akwụkwọ nri ma kpochaa na akwa nhicha. Mgbe ahụ, anyị na-ebipụ tomato na ọkara, a na-ejikwa aka ya kpoo osisi salad. A na-edozi ose ose Bulgarian ma gbanye ya na obere pasị ahụ na pasili. A na-ehichapu bọlbụ ahụ, saa ma bee ya n'ime mkpịsị ụkwụ. Ugbu a, buru obere efere ma jikọta ya na ihe oriri maka ihe oriri - mmanụ oliv, ihe ọṅụṅụ lemon, nnu na ose oji. Mgbe nke ahụ gasịrị, anyị na-etinye salad ahụ na squid na efere efere ma wụsa ihendori.
Pulfere kabeeji salad
Efrata:
- Peking kabeeji - 200 g;
- New painiapulu - 50 g;
- oroma - 1 ibe;
- akwụkwọ ndụ akwụkwọ ndụ apụl - 1 ibe;
- ngwa nri;
- sugar - nụrụ ụtọ;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ ihe oriri.
Nkwadebe
A na-ekpocha painiapulu ohuru na akpụkpọ ahụ, bechapụ anya na anya na shredded cubes. Site na oranges anyị na-acha, gbasasịa na ngalaba, wee beechaa nke ọ bụla n'ime akụkụ dị iche iche. Eji shredded na-acha odo odo, a na-egbutu apụl n'ime obere cubes ma ọ bụ ụlọ akwụkwọ ji agwụ na nnukwu grater. Ugbu a, anyị jikọtara kabeeji na pineapples, anyị na-etinye oranges na apụl, anyị gbakwunye nnu, sugar maka uto ma jupụta na efere na ihe ọṅụṅụ mmiri lemon na ọchịchọ. Emezue letus na-esighi ike ma ọ bụrụ na a gaghị enwe Mayonezi, anyị na-etinye ya na obere efere ma tinye ha na tebụl.
Salad na agwa
Efrata:
- acha uhie uhie mbadamba iko - 1;
- ọka mkpọ - 1 ite;
- capers - 1 tbsp. ùkwù;
- garlic - 3 cloves;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - nụrụ ụtọ;
- elu elu.
Maka ịkwụsị:
- mmiri - 2 tbsp. ngwunye;
- uhie mmanya mmanya - 3 tbsp. ngwunye;
- sauce tabasco - 1 tbsp. ùkwù;
- ngwa nri;
- mmanụ aṅụ - 1 tsp.
Nkwadebe
Ya mere, ka agwa belata brine, kpoo agwa ma tinye ha na nnukwu efere. Gbakwunye ọka ọka na-enweghị mmiri mmiri, kpochapu ya, gbanye galik dị ọcha site na pịa ma tụfuo elu ahụ. Na efere dị iche, jikọta mmanya na mmiri, tinye Tabasco ihendori ma tinye mmanụ aṅụ ahụ. Ihe na-esi ísì, ose na-atọ ụtọ ma na-ehicha ya. Na-agwakọta ya ma kpoo ya maka minit 30-40.