E nwere ọtụtụ ụzọ ị ga - esi merie ma sie ọkụkọ. A na-eme ka mmasị dị ukwuu site na nku dị iche iche na mmanụ aṅụ-mọstad, nke a pụrụ ịmepụta na ọdịiche dịgasị iche iche. A na-ekwu ihe kachasị ewu ewu na ha na ihe a ma onye ọ bụla nwere ike iji aka nke aka ya dozie ya.
Akwukwo ndi nkuzi na mmanye anu ogwu
Na-eri na mmanụ aṅụ-Mọstad ihendori - uzommeputa nke na-enye gị ohere inweta efere ose na osere na anụ dị nro ma dị nro. Iji mee nke a, ọ dị mkpa iji mepụta ụzọ dị iche iche nke nkà na ụzụ kwuru ma hụ ụkpụrụ ntụpọ dị mfe.
- Tupu isi nri, nku ga-ehicha ma kpochaa. A ga-echekwa akụkụ nke nnụnụ ahụ site na nnukwu phalanx.
- Anụ anụ ọkụkọ bụ nke mbụ na-eme ọtụtụ awa n'ime marinade a kwadebere, mgbe nke a gasịrị, a na-etinye ya na ọgwụ ọkụ n'ime ite frying, na oven, multivark ma ọ bụ na gill.
- Ọnụnọ nke mmanụ aṅụ na-eme ka ọ bụrụ na ị na-agbanyekwu ngwa ngwa na ngwaahịa ma na-achọ ijikwa usoro frying iji zere ịṅụbiga mmanya ókè.
Mmanụ aṅụ-Mọstad Pịkụl maka nku
Ihe na-esote bụ mmanụ na mmanụ aṅụ na mọstad nke nku, nke a ga-eji mee ihe maka nkwadebe maka mmepụta ihe dị mgbagwoju anya na nụcha. Ị nwere ike itinye oge na ngwa nri na uto gị, gbanwee nkọcha, na-agbanwe okpukpu ala ose uhie ma ọ bụ chili ọhụrụ.
Efrata:
- mmanụ aṅụ - 3 tbsp. ngwunye;
- Mọstad - 2 tbsp. ngwunye;
- garlic - 1-2 ezé;
- lemon - ½ pcs.;
- nnu, ose.
Nkwadebe
- Ghichaa ezé galik, kpoo ha na mma ma ọ bụ gafere site na pịa.
- Na nnukwu efere mmanụ aṅụ, mọstad na ihe ọṅụṅụ nke ọkara nke lemon, tinye garlic uka, nnu, ose, mix.
- Na-agbanye nku n'ime mmanụ aṅụ-mọstad ihe dị ka awa 4-6.
Na-eri nri na mmanụ aṅụ na frying pan
Ngwa ngwa ma ọ bụghị oke nsogbu iji mmanụ aṅụ na mọstad na-esi nku na-esi nku. N'okwu a, marinade a na-ejikọta ya na citrus ihe ọṅụṅụ, nke ga-enye ngwaahịa ahụ amara pụrụ iche ma mee ka ọ detụkwuo nụcha ma na-egbuke egbuke. Usoro dum nke ịkwadebe nri na-enweghị isi na oge maka pickling ga-ewe ihe karịrị ọkara otu awa.
Efrata:
- Utu - 1 n'arọ;
- mmanụ aṅụ - 3 tbsp. ngwunye;
- Mọstad - 3 tbsp. ngwunye;
- garlic - 2 ezé;
- lemon na oroma - 1 ibe;
- nnu, ose, mmanụ.
Nkwadebe
- Jiri oroma na lemon gwakọta ihe ọṅụṅụ ahụ, tinye mmanụ aṅụ na mọstad, gbanye garlic.
- Brine marinade, ose, jikọta ya na nku ndị a kwadebere, na-ahapụ maka awa 4-6.
- Ghee nku n'ime mmanụ aṅụ-mọstad na mmanụ na-ekpo ọkụ n'ime ite frying, na-acha ọcha site n'akụkụ abụọ.
Na-etinye mmanụ na mmanụ aṅụ na ite
Akwukwo ndi nkuzi, ndi aghare na mmanu na nkpuru mọstad, i nwere ike ime n'ime oku. Akpokọta pụrụ iche nke efere ga-enye site na soy sauce, nke a ga-agwakọta na ihe ndị ọzọ na-emepụta tupu na-ebu nnụnụ. Ejikọtara ihe ngwakọta a na-esi na ya na curry, turmeric, ala coriander, paprika na akọrọ aromatic herbs.
Efrata:
- nku - 2 n'arọ;
- mmanụ aṅụ - 3 tbsp. ngwunye;
- Mọstad - 2 tbsp. ngwunye;
- soy ihendori - 100 ml;
- garlic - 2 ezé;
- nnu, ose, ngwa nri.
Nkwadebe
- Gwakọta mmanụ aṅụ na nnukwu efere, mọstad, soy sauce, gbanye garlic, nnu nnu na ose.
- Jupụta na ngwakọta a kwadebere na nku ndị dị njikere, hapụ ma ọ dịkarịa ala awa anọ.
- Na-achọ nku na mmanụ aṅụ-mustard marinade na oven maka minit 40 na ogo 200.
Na-eri nri na mmanụ aṅụ
Na-etinye n'ime mmanụ aṅụ-mọstad, na-esi ya n'ọkụ, na-enweta ụtọ pụrụ iche pụrụ iche na ihe dị egwu na-enweghị atụ. Ihe na-esote bụ ihe jikọrọ ya na ihe ndị na-esi ike, nke kachasị mma maka ịkwadebe nnụnụ na icheku ọkụ. Achịcha chi, ma ọ bụrụ na ọchọrọ, enweghị ike itinye ma ọ bụ dochie ma ọ bụ dochie ya.
Efrata:
- Utu - 1 n'arọ;
- mmanụ aṅụ - 2 tbsp. ngwunye;
- Mọstad - 1 tbsp. ùkwù;
- Soy ihendori - 1.5 tbsp. ngwunye;
- oroma - 1 ibe;
- coriander - 1 teaspoon;
- ala chili - ½ tsp;
- nnu, mmanụ.
Nkwadebe
- Mix mmanụ aṅụ na mọstad, soy ihendori, ihe ọṅụṅụ oroma.
- Gbakwunye nnu, coriander na chili, kpochapu, kpochapu ya na nkuku, kwe ka ikpoo n'ime ime ulo maka awa 4.
- Ghee nku n'ime mmanụ aṅụ-mọstad na-etinye na mmiri ahụ ruo mgbe ọ dị njikere, na-awụnye grate na mmanụ.
Na-agba na osere mmanụ aṅụ
Ntụziaka na-esonụ maka ndị na-ahụ efere ose. Na-etinye mmanụ aṅụ na mọstad na oven, ya na ihe na-esi ísì ụtọ nke chili na-arụ ọrụ na-acha uhie uhie, na-adọrọ adọrọ. Griji ebe a na-eme ka marinade nke mbụ, a na-agbakwunye mmanụ aṅụ na-etinye ihe ọṅụṅụ na-edozi ahụ mgbe ọ gwụchara ọgwụgwọ okpomọkụ.
Efrata:
- Utu - 1 n'arọ;
- mmanụ aṅụ - 3 tbsp. ngwunye;
- Mọstad - 2 tbsp. ngwunye;
- mmanụ olive - 3 tbsp. ngwunye;
- bọta - 60 g;
- garlic - 3 ezé;
- paprika - 1 teaspoon;
- ọkụ chilli ihendori - 80 g;
- nnu, ose, herbs.
Nkwadebe
- Ngwakọta nke mmanụ oliv, mọstad, garlic (2 ezé), herbs, paprika, nnu na ose.
- Ihe ndị marinade mebiri nku na-ahapụ ka marinate maka 3-4 awa.
- Gbasaa ọkụkọ na marinade na mmanu mmanu, mechie maka minit 40 na ogo 200.
- Na saucepan, gbazee butter, tinye garlic, chili ihendori na mmanụ aṅụ.
- Obụpde ihendori maka nkeji 3, wụsa n'ụdị ma gbanye ọkụ na nku ọkụ na nku na oven maka 5-10 nkeji.
Na-eri nri soy na mmanụ aṅụ, mọstad, ketchup
Ịdị na mmanụ aṅụ na mọstad bụ ihe na-atọ ụtọ na ụlọ ọrụ ahụ na ketchup. Edere na nku mmiri marinade abụghị naanị tọrọ ụtọ, piquant na ísì ụtọ. N'ihi ndị isi esinyere, ha na-ejikwa ihe ijuanya na-egbuke egbuke. Enwere ike ghee ya n'ọkụ na frying na mmanụ ma ọ bụ sie ya na oven.
Efrata:
- Utu - 1 n'arọ;
- mmanụ aṅụ - 2 tbsp. ngwunye;
- Mọstad na agwa - 1 tbsp. ùkwù;
- mmanụ ọka - 2 tbsp. ngwunye;
- soy ihendori - 5 tbsp. ngwunye;
- garlic - 3 ezé;
- ketchup - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 teaspoon;
- nnu, ose.
Nkwadebe
- Na nnukwu efere, jikọta ihe niile dị na marinade ahụ, dọọ ọkụkọ a kwadebere, mix.
- A na-ejupụta mmanụ aṅụ na mmanụ aṅụ-mọstad na ketchup na soy sauce maka awa 4.
- Bichaa mpempe akwụkwọ ahụ maka minit 40 na oven na ogo 200 ma ọ bụ ighe na mmanụ n'ime ite frying ruo oge njikere na rosy.
Ngwurugwu nku na mmanụ aṅụ na nchara
Kemmiri, nku ndị dị nro na nke dị nro ga-apụta na mmanụ aṅụ-mọstad na-esi na oven, gbanye n'ime aka. Ọ bụrụ na ọchọrọ, na njedebe nke usoro nri, a ga-egbutu ihe eji esi nri na n'elu, ma gbanwee ihu ya gaa n'akụkụ, gbanye ihe dị n'okpuru mgbanaka ma ọ bụ gbakwunye okpomọkụ na nke kachasị elu n'ime minit 10-15.
Efrata:
- Utu - 1 n'arọ;
- mmanụ aṅụ - 70 g;
- Mọstad dijon - 1 tbsp. ùkwù;
- mmanụ ọka - 2 tbsp. ngwunye;
- narsharab ma ọ bụ tkemali - 1 tbsp. ùkwù;
- garlic - 4 ezé;
- nnu, ose, paprika dị ụtọ.
Nkwadebe
- Gwakọta ihe niile e ji edozi marinade ma jiri nku ndị a kwadebere.
- Hapụ nnụnụ ahụ iji merie ruo awa 4 ma ọ bụ n'abali.
- Tinye nku n'ime akpa, tie ya n'ọnụ ma mee ihe dị na ogo 40 ruo 40.
Na-aṅụ mmanụ aṅụ na sesame
Ghichaa tupu iberibe nku ọkụ ọkụ na mmanụ aṅụ na mọstad sesame, ị nwere ike ịnye efere otu ekpomeekpo nke ọma ma jikọta ya na ose ọhụrụ. Ọ bụ ihe kwesịrị ekwesị na marinade soy sauce na ihe ọṅụṅụ lemon, nke, ma ọ bụrụ na ọ dị mkpa maọbụ ọ bụrụ na achọrọ, nwere ike dochie mmanya ma ọ bụ balsamic mmanya.
Efrata:
- Utu - 1 n'arọ;
- mmanụ aṅụ - 70 g;
- soy ihendori - 70 g;
- Mọstad - 1 teaspoon;
- mmanụ ọka - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- sesame - 2 tbsp. ngwunye;
- nnu, ose, oge maka ulo ozuzu.
Nkwadebe
- Gwakọta mmanụ aṅụ, Mọstad, ihe ọṅụṅụ lemon, soy sauce, nnu, ose na sizinin ọkụkọ.
- Chuck na nke ngwakọta nke ọkụkọ, na-ahapụ maka 4-6 awa.
- Gbasaa nku na ebu, fesaa ya na mkpụrụ osisi sesame ma mee ya maka minit 40 na ogo 200.
Na-eri nri na mmanụ aṅụ na multivark
Ọ bụrụ na ịchọrọ, ị nwere ike ịkwadebe nku na mmanụ aṅụ-mọstad na multivark. Ihe ga-esi na ya pụta ga-adabere na nhọrọ nke usoro ihe omume ahụ. Na "ịsachasị" efere ahụ ga-abụ nke dị nro, dị nro ma dị ụtọ, na-enweghị njakịrị. Ndị na-eji otu anụ ahụ e ghere eghe na-atọ ụtọ na-eme ka ihe ndị dị na "Bake" ma ọ bụ "Frying".
Efrata:
- nku - 1.5 n'arọ;
- mmanụ aṅụ - 70 g;
- Mayonezi - 100 g;
- Mọstad - 3-4 tbsp. ngwunye;
- mmanụ ọka - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- soy ihendori - 50 ml;
- curry - 1 teaspoon;
- garlic - 3 ezé;
- nnu, ose.
Nkwadebe
- Gwakọta ihe ndị dị na marinade ahụ, wụsa ya n'ime ọkụkọ ma hapụ maka awa 4-6.
- Na-agbasa nnụnụ ahụ furu efu na nnukwu efere ahụ. Mgbe ị na-emenyụkwu na marinade, na ịkwanye efere ahụ na-aga n'ihu.
- Họrọ ọnọdụ choro ma chere maka mmecha ya.