Zizifus bụ osisi na-eto eto nke na-eto n'ókèala Asia, Australia, Europe na Japan. Ọ na-anabata okpomọkụ dị ala, ma, n'eziokwu, adịghị mma, nke na-enye ndị na-eto eto nwere ahụmahụ aka ịmalite ya na nkata ha ma ọ bụ n'ime ite nke ụlọ. Na-enye zizifus fleshy mkpụrụ nke gburugburu ma ọ bụ ovoid udi, nke bụghị naanị tọrọ ụtọ, ma ọ bara uru. Njirimara ọgwụ bụ ọ bụghị nanị tomato nke ziphysus, kamakwa akwụkwọ, osisi na ogbugbo, nke a na-eji na ntụziaka nke nkà mmụta ọgwụ. Ha gụnyere acids, sugars, vitamin, amino acids , trace elements, na ihe ndi ozo.
Kedu uru zysofus bara?
A na-eji mkpụrụ osisi eme ihe ọhụrụ, ma site na ha, akwụkwọ na ogbugbo na-eme broths na infusions, na-enye ohere iji melite ọnọdụ nke akụkụ ahụ, na-emetụta akụkụ dịgasị iche iche na usoro nke akụkụ ahụ.
Njirimara bara uru nke mkpụrụ nke ziri ezi:
- Ihe mejupụtara na-agụnye ọtụtụ acid ascorbic , ya mere, mkpụrụ osisi ahụ na-eme ka e nwee mgbamume. Ha nwere mmetụta mgbochi mkpali, nke na-eme ka o kwe omume iji zyzifus maka igbochi oyi.
- Mmiri vitamin ndị dị mkpa dị mkpa maka ịrụ ọrụ zuru oke nke ahụ, na mineral na-enye aka na-emezi usoro nke usoro metabolic.
- Nke a, nke akwadobere na osisi, yana mkpụrụ osisi, na-emetuta usoro ụjọ na ụbụrụ. N'ihi nke a, mmadụ na-ejide nhụjuanya na nhụjuanya, tinyere ehighị ụra.
- N'ihi ọnụnọ nke mmiri ọgwụ acid, mkpụrụ osisi ahụ na-eweghachi ihe ngwọta acid.
- Gụnyere na ngwakọ nke flavonoids, na-alụ ọgụ megide mmetụta ọjọọ nke free radicals, nke na-akwalite rejuvenation nke ahụ.
- A na - ejikọta ihe ndị bara uru nke tomato nke zysofus na ọnụnọ nke pectins na mmetụta ya, nke nwere mmetụta dị mma na ọrụ nke eriri afọ. Ọ bụ ya mere tomato ji baa uru nye ndị mmadụ na-enwekarị afọ ojuju. Fiber na-ewepụ sixins na toxins, tinyere cholesterol na-emerụ ahụ.
- Site n'iji tomato mee ihe, ị nwere ike imeju ụlọ ahịa nke ígwè na phosphorus na ahụ, nke na-enye gị ohere ịmegharị ọbara. Ke adianade do, zyzifus zuru oke na-asacha ọbara toxins. Ihe mejupụtara mkpụrụ osisi ahụ gụnyere rutozide - ihe na-eme ka e nwee ihe ndị na-eme ka ọkpụkpụ dịkwuo elu ma na-eguzogide ịkpụcha ọbara.
- Ogbugbo nke osisi a nwere mmetụta na-ewusi ike, ya mere, a na-eji efere, esi nri ya, maka afọ ọsịsa.
- A na - ejikọta ihe ndị dị mma nke epupụta nke Crimea ma ọ bụ ụdị zysofus ndị ọzọ na ọnụnọ nke ihe na-egbu egbu ma na-atụ anya. Na mgbakwunye, ha na-enye aka na usoro nke obi.
- A na-eji tomato mee ihe iji merie nsogbu dermatological. A na-eji okwute na decoctions kwadobere na osisi iji mee ka ọnyá ndị ahụ na-agwọ ọrịa, gụnyere purulent, yana abrasions na oke.
- A na-eji akwa nri, nke a kụrụ ya na mkpụrụ osisi, na-asa isi, nke ga-ebelata ohere alopecia.
- A na-atụ aro mkpụrụ osisi ma ọ bụrụ na ọkwa shuga dị n'ọbara abawanyela, ebe ọ bụ na ihe ndị ahụ gụnyere insulin.
Na mgbakwunye na ihe bara uru nke ziphysus, ọ dị mkpa ịmara ma na-egbochi ya, ka usoro ọgwụgwọ ghara imerụ ahụ. I nweghị ike iri mkpụrụ osisi maka ndị na-arịa ọrịa hypertensive. Contraindicated na osisi a hypertensive ọrịa. Ọ dị mkpa ka ị kpachara anya na ziphysus ka ọ bụrụ ihe nfụkasị, yana ndị na-enweghi ndidi na ngwaahịa a. I nweghị ike iri tomato dị ime na ụmụ nwanyị na-enye nwa ara. Ọ bụrụ na ị na-eri ọtụtụ mkpụrụ osisi, mgbe ahụ, ị nwere ike ịkọwapụta ihe ị ga-eri. Ekwela ka ziziphus nye ụmụaka n'okpuru ise.