Achịcha sitere n'aka ndị ọkachamara ekwesịghị ịbụ nanị na pancakes na stew, na ihe na-esighị ike site na ihe a bụ ihe akaebe doro anya. Na mgbakwunye na zucchini n'onwe ya, a na-etinye ọkụkọ na ndepụta nke ihe oriri, nke pụtara na n'otu akụkụ nke efere a gwakọtara, ọ bụghị naanị na anyị nwere carbohydrates bara uru, kamakwa ọtụtụ ụbụrụ anụmanụ.
Ntụziaka mmiri site na obere na ọkụkọ
Na efere a ga-erite uru site na ntinye mbụ, dịka chiiz na mọstad , nke ga-abụ akụkụ nke ume site na nchịkọta nke a.
Efrata:
- zucchini - 340 g;
- bọta - 15 g;
- ntụ ọka - 45 g;
- ọkụkọ fillet - 220 g;
- mmiri ara ehi - 65 ml;
- akọrọ Mọstad - 1 teaspoon;
- cheese cheese - 45 g;
- Ede Parmesan - 15 g;
- àkwá - 4 PC.
Nkwadebe
Dee zucchini, nnu di nro ma wepuo nkeji iri iji nye oke mmiri. Na-esote, ghaa akwukwo akwukwo nri ma wepu ya. Obụpde ọkụkọ ahụ na blender na-agbanwe agbanwe.
Were ihe oriri, nke ị ga-ebu ụzọ mee ka ntụ ọka ahụ ghee na bọta, wee tụgharịa na mmiri ara ehi, tinye mọstad na ntakịrị jụụ. Na chilled sauce wunye ndị ọcha ọcha na-acha ọcha, tinye zucchini na ọkụkọ, yana abụọ ụdị chiiz. Ndị na-edozi ahụ fọdụrụ na-abanye ụfụfụ ọcha dị ọcha ma jiri nlezianya, na batches, tinye ya na nnukwu. Gbasaa ngwakọta n'elu mmanu mmanu ma tinye okpukpu sitere na akwukwo na ọkụkọ iji kwadebe n'ime oven 190 nke ihe ruru nkeji iri abuo na ise.
Soufflé si zucchini na ọkụkọ nwere ike mee na multivark. Iji mee nke a, a na-agbanye efere n'ụdị ndị ahụ na-acha ọkụ, tinye ya na nnukwu efere ma sie ya "Bake" maka ọkara otu awa.
Na-agba ume site n'aka ndị omekọ na ọkụkọ na oven
Efrata:
- zucchini - 320 g;
- bọta - 10 g;
- ngalaba nke thyme;
- àkwá - 4 iberibe;
- Parmesan - 25 g;
- cheddar - 55 g;
- ntụ ọka - 25 g;
- ọkụkọ fillet - 280 g.
Nkwadebe
Ghed oge zucchini na nnu ma kpochapụ mmiri mmiri mmiri mgbe minit 20 gasịrị. Ghichaa bọta ahụ ma wụsa ya n'ime zucini, wụsa ya n'ezere na ntụ ọka, gbakwunye yolks egg na mix ihe niile. Na mmepụta ga-abụ ngwakọta, yiri nke ahụ e ji esi nri zucchini pancakes. Kpoo ọkụkọ ma kpocha ya na blender ka ị na-edozi ya. Tinye ọgwụ gị gaa na uka ma nyefee ya na skwọsh. A na-akụ ndị ọcha na-acha ọcha ọcha na ụfụfụ ma tinye ọkụkọ na ụlọ ndị ahụ. Kesaa ume na ọkụkọ dịka ụdị na-ahapụ ka akpọọ nkụ maka ọkara otu awa na ogo 180.