A na-ewere rassolnik dịka otu n'ime ihe dị mma kachasị mma n'oge oyi. Ndi nna nna anyi huru kwa na ndi ozo na-ekpo ọkụ na-eji uto uto na-ekpo ọkụ nke oma n'oge oyi, ya mere, nri ndi Russia bu "ihe mbu" nke nwere obi uto. Ọbụna na-enweghị anụ, na akwukwo nri ma ọ bụ nsị ọka, ị na-enweta nri dị ụtọ.
Esi esi nri lean rassolnik?
Lenten rassolnik, uzommeputa uzo kpochapu di mfe iji mezuo ya, mana iji mee ka o di uto, o di nkpa ka o dinara kukumba. A na-emenyụ ha kpamkpam, na-agbakwunye na ofe ihe fọrọ nke nta ka ọ dị njikere, n'ihi na a na-emepụta poteto n'ụzọ dị njọ na-ajụ ọgwụ.
- Echichapụ kukumba ahụ, bupụta ya na mbụ, wee kpochapụ efere ahụ n'onwe ya.
- A ghaghị igbutu cucumber n'ime nnukwu cubes.
- Kpochapu ha n'ime efere ihe kariri nkeji iri na ise.
- Lenten rassolnik esi nri na mushrooms na agwa.
- Ihe ndabere nke ofe bụ pearl barley, osikapa, bulgur, mgbe ụfọdụ buckwheat ma ọ bụ oatmeal.
Lenten rassolnik na pearl barley na pickled cucumbers
Ihe kachasị mma - lemon rassolnik na pearl barley, bụ otu n'ime mkpụrụ ọka kachasị mma. A ghaghị ịsacha ya nke ọma, tinye ya ruo ọtụtụ awa, dochie anya mmiri, wetara ya na obụpde, kpochaa, wụsara mmiri oyi ma sie ya ruo mgbe ọ dị njikere. Mgbe ahụ, croup ga-abụ onye na-acha ọcha ọcha, ọ bụghị àgwà ọjọọ.
Efrata :
- barley barley - 1/3 nke otu narị afọ;
- poteto - 2 iberibe;
- carrots - 1 ibe;
- yabasị - 1 ibe;
- tomato - 2 PC.
- pickled cucumbers - 2 pcs.;
- n'ọnụ mmiri akwukwo - 1 ibe;
Nkwadebe
- Obụpde pearl barley.
- Bee ihe nduku, tinye n'ime mmiri esi mmiri na akwukwo laurel.
- Yabasị na karọt iri, ighe.
- Egwu na-ebipụ, na-agafe anụ.
- Tinye chopped cucumbers, simmer ruo mgbe juu.
- Oge obụp mgbe a na-esi poteto.
- Nri lean rassolnik minit 10.
Lenten rassolnik na osikapa
Maka mgbanwe, ị nwere ike jupụta ofe bụghị pearl barley, kama osikapa. Achịbeghị ya tupu oge eruo, ma etinye ya n'oge nri. Ezigbo ụlọ ọrụ na-enye ndụmọdụ maka akwụkwọ nri niile ị ga-etinye n'ime cubes, ma ị nwere ike iji ụdị ndị ọzọ ma ọ bụ dee ha. Lenten rassolnik na osikapa na pickled cucumbers dị njikere karịa ka pearl barley.
Efrata :
- carrots - 2 iberibe;
- yabasị - 1 ibe;
- poteto - 2 iberibe;
- cucumbers - 3 iberibe;
- garlic - 2 cloves;
- osikapa - 2 tbsp. l.;
- tomato mado - 1 tbsp. l.;
- elu - 1 ụyọkọ.
Nkwadebe
- Bee poteto, tinye n'ime mmiri esi mmiri, esi nri maka minit 10.
- Tinye osikapa, esi nri ruo mgbe eme.
- Eyịm, garlic na carrots bee, ighe na tomato.
- Cucumbers grate, dina na anụ.
- Akuku esi nri, oge ofe, esi nri maka nkeji ise.
Lenten rassolnik na mushrooms
Ihe na-esi ísì ụtọ na uto ụtọ dị ụtọ na-enye rassolnik nwere lentil na mushrooms na pearl barley. A pụrụ iji ọka ndị dị nro, ma nke dị ọhụrụ na nke a mịrị amị, ọ bụ nanị n'ikpe ikpeazụ a ka ha ga-etinye mmiri na-ekpo ọkụ maka otu awa. Ụfọdụ ndị na-arụ ụlọ na-etinye mushrooms nwere ike, ma ọ dị mkpa ka a saa ha ahụ nke ọma.
Efrata :
- mushrooms - 200 g;
- poteto - 6 pcs.;
- cucumber - 4 PC.
- yabasị - 2 iberibe;
- carrots - 2 iberibe;
- ntụ ọka - 2 tbsp. l.;
- tomato mado - 2 tbsp. l.;
- bali barley - 3 tbsp. l.;
- celery mgbọrọgwụ - 1 ibe;
- Dill - 1 ụyọkọ.
Nkwadebe
- Obụpde pearl barley.
- Akpụchasị osisi, gbanyụọ.
- Ngwurugwu na eyịm iri, ighe.
- Bee ihe nduku, tinye ya na eghe e ghere eghe ma kpochapu ya, obụpde ruo mgbe esiri ya.
- Tinye mushrooms na cucumbers, bali barley, obụpde maka minit 10, bulie brine.
- A ghaghị imepụta ihe na-esi ísì dị nro maka nkeji 5, fesa ya na herbs.
Lenten rassolnik na agwa na pickled cucumbers
Ezigbo lean rassolnik nwetara na agwa, ndị a, kwa, nye ụda nke satty. Ọ bụrụ na ị na-eji nke ọhụrụ, mgbe ahụ, ị ga-ebu ụzọ dunk ha ruo awa 4-5, mana ọtụtụ ndị na-arụ ọrụ ụlọ, iji chekwaa oge, were bean mkpọ . Nhọrọ a ga - agwa gị otu esi esi nri rassolnik maka minit 15.
Efrata :
- poteto - 2 iberibe;
- carrots - 1 ibe;
- yabasị - 1 ibe;
- cucumber - 1 ibe;
- agwa - 1 ite;
- n'ọnụ mmiri - 2 PC.
- oji ose - 3 PC.
- elu - 1 ụyọkọ.
Nkwadebe
- Bee poteto, dina na akwukwo akwukwo, obụpde.
- Tinye agwa.
- Yabasị na karọt iri, ighe.
- Kwuo kukumba, gafee maka nkeji ise.
- Ịtọọ anụ, fesaa ya na herbs, iji sie ike nkeji iri.
Lentil rassolnik na lentil
Rassolnik aghọwo nri a na-eri ewu na tebụl, kemgbe narị afọ nke 15, ndị nnabata nke ezinụlọ ndị dara ogbenye ghọtara ngwa ngwa na ọbụna na-enweghị anụ, na cereal siri ike, nri ehihie ga-aba uru dị ukwuu. Lentils nwere ọtụtụ ígwè na vitamin B9, nke bara uru maka mmepụta nke hemoglobin. Lentil bụ ụzọ dị mfe maka lentil.
Efrata :
- poteto - 2 iberibe;
- carrots - 1 ibe;
- yabasị - 1 ibe;
- garlic - 2 cloves;
- lentil - 150 g;
- cucumbers - 3 iberibe;
- a stalk nke celery - 1 ibe;
- tomato salted - 1 ibe;
- pasili - 1 ụyọkọ.
Nkwadebe
- A kpochapụrụ Lentils, tinye ya na mmiri esi mmiri.
- Bee poteto, gbakwunye, esi nri maka nkeji iri abụọ.
- Karọt ma iri yabasị, ighe.
- Beechaa cucumbers, tinye minit 10, gbakwunye tomato ahụ.
- Debe anụ na pickles na chopped celery.
- Esi nri ruo mgbe nro lentil, tinye garlic na ahịhịa.
- Nagide ọnwụ lentil rassolnik 15 nkeji.
Rassolnik dabere na bulgur
N'afọ ndị na-adịbeghị anya, a ma ama nke bulgur - wheat, nke a na-anakọta n'oge oge ntozu mmiri ara. Ya mere n'ime ya ka echere vitamin E - carotene bara uru, nke kariri karọt. Ma ọ bụrụ na ị na-esi nri dị ka lean rassolnik na ikiri ụkwụ, ị ga-enweta ọgaranya na nnukwu efere vitamin.
Efrata :
- bulgur - 100 g;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- poteto - 2 iberibe;
- Leek - 1 otu;
- n'ọnụ mmiri - 2 PC.
- elu - 1 ụyọkọ.
Nkwadebe
- Akpụcha mkpụrụ osisi, tinye minit 5.
- Nri poteto, na-ehi ụra na bulgur.
- Celery, eyịm na carrots prybit, gbakwunye ofe.
- Nri ruo mgbe ị kwadebere maka ọka.
- Ghichaa leeks, gbanye maka minit 3.
- Kwuo cucumbers na anụ, esi nri maka nkeji ise.
- Gbanye na herbs, na-esi ọnwụ.
Lenten rassolnik na flaat oat
Nri nri na-eri nri dị mma bụ lean rassolnik na-enweghị mmanụ na flakes oat. Oatmeal ọ bụghị nanị na-asachapụ afọ na eriri afọ, kama ọ na-enyekwa aka n'ịkwado arịa dị na cholesterol, na akwụkwọ nri ndị na-esi nri na-ejigide ihe ndị bara uru. Ọ na-apụta na efere nke nwere nro dị nro na nke siri ike, nke na-ejide ya satiety.
Efrata :
- poteto - 3 PC.
- yabasị - 1 ibe;
- carrots - 1 ibe;
- cucumber - 1 ibe;
- oatmeal - 50 g;
- ihe ọṅụṅụ tomato - 100 ml;
- Dill - 1 ụyọkọ.
Nkwadebe
- Bee ihe nduku ma tinye n'ime mmiri esi mmiri.
- Iberibe yabasị, carrots na cucumbers ka grate, oge nke ofe.
- Wunye ihe ọṅụṅụ tomato, esi nri maka minit 15.
- Tinye oatmeal na chopped elu, obụpde.
- Nagide ọnwụ nkeji 20 maka flakes ka ịsaa.
Lenten rassolnik na buckwheat
Nzube na nke mbụ ga-eme ka a na-amịpụta lemon na salumba salted, ụzọ nchịkọta nke a na-ejikọta ya na buckwheat. Kukumba na-ete n'elu grater buru ibu ma na-amị mkpụrụ, ma ọ ga-adọrọ mma ma ọ bụrụ na ha na-esi na mmanụ ma ọ bụ mmanụ olive. Buckwheat tupu obụpịa ọ dịghị mkpa, kpochachaa nke ọma ugboro ole na ole.
Efrata :
- kukumba - 3 iberibe;
- poteto - 3 PC.
- carrots - 1 ibe;
- yabasị - 1 ibe;
- buckwheat - 0,5 st.;
- n'ọnụ mmiri akwukwo - 1 ibe;
- elu - 1 ụyọkọ.
Nkwadebe
- Bee poteto, dina, esi nri maka nkeji iri abụọ.
- Onion na carrots iri, ighe, tinye na ofe na buckwheat.
- Kukumba grate, akụkọ.
- Nnu ma hapụ akwukwo akwukwo.
- Esi nri maka minit 10.
Mbempe akwụkwọ na multivark
Ihe na - adịghị mma ịkwadebe ụdọ rassolnik na pọọl pel na multivark, ị nwere ike ighe akwụkwọ nri dị iche iche, na frying pan, mana ọ ga - adị mfe ime ya na nnukwu efere. A ghaghị ịkpụcha mkpụrụ osisi n'ime ibe, na eyịm na carrots - cubes. Nkume Pearl na-ada naanị ya, ma ọ dịghị mkpa ka esi esi nri.
Efrata :
- poteto - 2 iberibe;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- bali barley - 2 tbsp. l.;
- cucumber - 2 PC.
Nkwadebe
- Bee ihe eyịm na carrots.
- Fia na mode "ịsị" maka nkeji iri na ise.
- Kukumba na-egwu, akụkọ, na-agafe 5 nkeji.
- Gbakwunye poteto, pịa, wunye mmiri.
- Setịpụ ọnọdụ "Kwụsị" maka otu awa.
- Wunye na brine ma tinye "Ịkpọ nkụ" maka minit 15.