Anyị na-akwado ka esi nri incredibly delicious, ọgaranya na aromatic, na obi ụtọ utoojoo uto nke sọrel ofe. Na efere nke nri dị otú ahụ maka nri abalị ga-abụ akụkụ magburu onwe ya nke ụgwọ ọkụ, jupụta ahụ na vitamin ma ga-amasị ya na ezigbo ekpomeekpo bouquet.
Kedu esi esi esi na sọrel na anụ na akwa?
Efrata:
- akwara anụ ezi - 730 g;
- sorrel ọhụrụ - 215 g;
- nduku - 280 g;
- ụmụaka carrots - 140 g;
- yabasị bulbs - 140 g;
- a kpochara mmiri - 2,6 l;
- mmanụ na-enweghị ísì nke sunflower ma ọ bụ mmanụ oliv - 45 ml;
- Peas nke ose uto - 4 pc.;
- laurel doo - 2 iberibe;
- nnu nnu;
- ude mmiri ;
- nnukwu àkwá ọkụ - 3 iberibe;
- elu ọ bụla.
Nkwadebe
A na-ehichapụ ọkpụkpụ azụ, tinye ya na ite anọ ma ọ bụ ise, wụsara ya na mmiri dị ọcha ma na-esi nri mgbe ọ gachara, na-ewepụ ụfụfụ ahụ site n'oge ruo n'oge, ruo mgbe obi dị nro ma wepụ anụ ahụ site n'ọkpụkpụ. Anyị na-ewepụta anụ ezi na efere, hapụ ya n'ọkpụkpụ, belata anụ ahụ ma weghachite ya na broth, gbanye ya tupu ya ma tinye ya na ọkụ ahụ ọkụ.
Anyị na-etinye poteto ahụ, belata ha n'ime obere cubes, gbasaa ha na pan ma sie nri mgbe ọ dị minit iri, mgbe ha nyesịrị efere na usoro ahụ, na ịkwadebe akwụkwọ ndị ahụ na epupụta epupụta peas nke ose dị ụtọ.
N'oge a, anyị na-esi nri sie ike, dị ọcha ma belata nsen anụ ọkụ n'ime mpekere, ma anyị na-agafekwa carrots na bulbs na mmanụ mmanụ, na-ewepụ nke ikpeazụ site na nkịta. Anyị na-akwadebe sọrel. Anyị na-asacha akwụkwọ ahụ, dezie ha, wepụ ha site na ị ga-egbutu ha n'ime obere iberibe. Anyị na-akụkwa mkpụrụ osisi ọhụrụ.
Mgbe poteto dị njikere, anyị na-etinye nri fry, sọrel na ọhụrụ herbs na ofe, obụpde nri maka di na nwunye ole na ole ọzọ, na anyị nwere ike ije ozi, na-etinye nsen na spoonful nke utoojoo ude na ihe ọ bụla efere.
N'ụzọ yiri nke ahụ, a na-edozi ofe na netrel na sọrel, ma na nke a, ọkara ọfụma nke ndị ikpeazụ na-edozi ya ma jiri ya mee ihe na minit atọ tupu oge ndị ọzọ.
Esi esi esi sulu na ọkụkọ sie nri?
Efrata:
- anụ ọkụkọ - 730 g;
- sorrel ọhụrụ - 215 g;
- nduku - 280 g;
- carrots ma ọ bụ ndị ọzọ mgbọrọgwụ (na efere) - 90 g;
- yabasị bọlbụ (na efere) - 90 g;
- green eyịm - 3-4 ị ga;
- mmiri dị ọcha - 2.2 lita;
- Peas nke ose uto - 4 pc.;
- laurel doo - 2 pcs.
- nnukwu nnu nnu;
- Efere osikapa - 3 tbsp. ngwunye;
- Ngwakọta ọkụ ọkụ sie - 3 pcs.
- ude mmiri;
- elu ọ bụla.
Nkwadebe
N'okwu a, anyị ga-eji ọkụkọ mee ihe. Anyị na-asacha ya, bee ya n'ime akụkụ, tinye ya n'ime ite na mmiri dị ọcha ma tinye ya n'ọkụ iji sie nri. N'oge a, anyị na-asacha, anyị na-emepụta ihe, anyị na-ekpochapụ ihe ị ga-esi gbanye na sọrel na nke dị ọhụrụ, gbanye osisi green, shred strawberries na carrots na diced poteto. Richaa osikapa na njirimara nke mmiri na sook maka nkeji ole na ole.
Mgbe esi na efere, anyị ga-ewepu ụfụfụ ahụ. Ọ bụrụ na achọrọ, maka nnu na ụcha nri karịa
Mgbe anụ ọkụkọ dị nro, anyị na-ahapụ ya site n'ọkpụkpụ ma weghachite ya na broth ahụ a kpochara. Ọzọ nye ihe dị n'ime ite ahụ, gbakwunye poteto na osikapa na nke a, tinye nnu na efere, tụba peppercorns na laurel epupụta na esi nri ruo mgbe nro osikapa na nduku nduku. Ugbu a gbakwunye sọrel, eyịm green na elu ọhụrụ, gbanye efere maka minit ole na ole, wepụ ya na ọkụ. Mgbe anyị na-eje ozi, anyị na-agbakwunye ofe na ọkara ọkụkọ sie àkwá, ma, ọ bụrụ na achọrọ, ude mmiri.