Kedu esi esi esi na-esi na-etinye polkins na oven?

Taa, ị ga-amụta otú e si esi nri pollock na oven, na ntụziaka na-adọrọ mmasị maka nri na-atọ ụtọ na-echere gị n'okpuru.

Esi esi akpọ nkụ nke pollock na batter na poteto na oven?

Efrata:

• pollock fillets - 3 pcs.;
• poteto - 1.2 n'arọ;
• ọka wit - 4 tbsp. ngwunye;
• anụ ọkụkọ (nnukwu) - 3 PC.
• mmiri ara ehi - 80 ml;
• mmanụ sunflower - 2 tsp;
• nnu - nụrụ ụtọ.

Nkwadebe

1. N'ime nnukwu efere, gbasaa ihe niile nke pollock ma mee ka o kpochapụ kpamkpam.
2. Anyị na-ejikọta mmiri ndị ahụ gwọrọ, ma na-asa ibe anyị n'okpuru mmiri oyi. Tinye ihe niile na akwa akwa akwa ma kpoo ya.
3. A na-esite na sheba ahụ, anyị na-etinye ha nnu nchịkwa na-adịghị emighị emi na mmiri ara ehi dị jụụ. Anyị na-agwakọta ngwakọta a na onye na-agwakọta ihe na, na-enweghị ịkwụsị usoro ahụ, jiri nwayọọ nwayọọ tinye ntụ ọka na batter.
4. A na-ejikwa mmanụ dị elu nke na-ejupụta na ya, ma tinye ya na fillet fillet na-eme nke ọma.
5. Anyị na-esi na poteto ma na-egbu onye ọ bụla tuber n'ime 6-7 loburu.
6. Ejiri nke ọma fesa ya na nnu, jiri nlezianya kpoo ya ma jupụta na poteto ihe dị n'agbata ụgbụ nke pollock na mpempe mmiri.
7. Anyị na-eziga efere anyị dị ebube na etiti ọkụ ọkụ ahụ ma sie ya na ogo 185 maka ọ dịkarịa ala minit 45.

Kedu ihe na-atọ ụtọ iji esi nri polka na akwụkwọ nri na mgbanye ọkụ?

Efrata:

• ihe ejiji nke pollock - ohuru 2 pc;
• eyịm - 1 pc.
• carrots - 1 ibe;
• Bulgarian ose - 1 pc.;
• amacha soy ihendori - 3 tbsp. ngwunye;
• Mayonezi (67%) - 4 tbsp. ngwunye;
• ose, nnu - nụrụ ụtọ;
• mmanụ sunflower - 3 tbsp. spoons.

Nkwadebe

1. Mgbe ịtọsịrị ihe ndị ahụ na efere na-enye ya oge iji kpochapụ ya, wee saa ya n'ọtụtụ buru ibu nke mmiri dị ọcha ma kpoo azụ ahụ nke ọma.
2. Na nnukwu efere, jikọta Mayonezi mara abụba na soy soy sau mma ma tinye ngwakọta a na efere abụọ pollock. Na ụdị a, anyị na-ahapụ ka anyị guzoro ihe dị ka otu awa.
3. Peeled yabasị na Bulgarian ose gburu mkpa semirings, na carrots ete site na grater.
4. Anyị na-ekpocha mmanụ na obere obere frying, tinye eyịm eyịm na ya ma ghee ya maka minit ole na ole.
5. Mgbe ahụ, anyị na-agbasa carrots na ose Bulgarian ma na-aga n'ihu na-esi nri ndị na-eri nri na frying pan maka minit 4 ọzọ.
6. Ebipu uzo abuo abuo nke ahihia nri, n'etiti anyi ka anyi na-etinye fillet ma fesa ya na ose na nnu.
7. Anyị na-ekesa akwụkwọ nri ndị a ṅara n'ọkụ n'elu ala ma na-emechi azụ ahụ na ọnụ ọnụ na-enweghị mpempe akwụkwọ.
8. Anyị na-etinye ihe niile na mpempe akwụkwọ ma na-eziga ya na oven.
9. Anyị na-akwadebe efere na okpomọkụ nke ogo 195 maka ọkara awa.