Ụdị mkpụrụ osisi nwere ọtụtụ - anyụ, linen, sesame. Ma, ihe kachasị mma sunflower na ugu ndị hụrụ n'anya na-ahọrọ mkpụrụ osisi sunflower. Otú ọ dị, n'agbanyeghị uru niile, osisi nwere ike iduga na nsogbu nke nsogbu na ibu ibu . Iji zere nke a, ị ga-achọ ịma calorie ole na ole na-acha akwụkwọ.
Calories nke sunflower na ugu e ghere eghe osisi
Ihe odide caloric nke ugbo eghe eghe bụ 556 kcal kwa 100 g, na mkpụrụ osisi sunflower nwere ihe dị ka 700 kcal. Site na ihe ndị a na-egosi na ọ ga-ekwe omume ikwubi na iji ụtụtụ esi na-eto abụba abụba. Iji obere belata ọdịnaya caloric nke mkpụrụ osisi kachasị amasị gị, ndị ọkachamara na-atụ aro ka ị ghara ighe ha, kama ka ha kpọọ nkụ.
Ego ole carbohydrates dị na mkpụrụ osisi eghe?
Ọnụ ọgụgụ nke carbohydrates n'ime ngwaahịa nwere ike ịmasị ndị mmadụ na-eri ihe na-egbochi ha iji. Ihe kachasị mma nke "obere-gourmet" bụ nri Ducane, nri Kremlin, protein-carbohydrate alternation. Carbohydrates na mkpụrụ eghe dị ole na ole: na sunflower - 3,4 g, na ugu osisi - 4.7 g Nke a na-egosi kwa 100 g nke mkpụrụ osisi na-adịghị. Ya mere, ọ bụrụ na ihe oriri na-enye ohere obere mkpụrụ nke carbohydrates ma ọ bụghị nanị njedebe nke ihe oriri, na mkpụrụ nwere 45-55% abụba, ị nwere ike imeli iri obere ego.
Ejiri mkpụrụ osisi sunflower mechie
Site na ọnụnọ nke ihe bara uru, ugu osisi na mkpụrụ osisi sunflower nwere ike ịba ọtụtụ ngwaahịa. Ihe nzuzo nke a dị mfe - a na-echekwa osisi osisi ndị kasị baa uru na mkpụrụ ha na mkpụrụ ha. Site na njedebe nke nri, ahụ na-ahụ ụkọ nke vitamin na mineral, nke a ga-ejupụta obere mkpụrụ osisi.
Onye ọzọ na-esite na ya na-eme ka mkpụrụ osisi na-acha ọkụ ọkụ na-efu ya bụ na ọbụna obere ọnụ ọgụgụ nke ha zuru oke na-emetụ mmetụta nke agụụ. Na iji ghara ịkwapụ, ịkwesiri iwepụ nnukwu efere na nri nri, na-ewere nanị obere mkpịsị aka.
Usoro nchịkọta mkpụrụ bụ ụdị ntụgharị uche, nke na-ebelata ogo nke hormone nchegbu. Mgbochi na ihe oriri na
A obere ego nke sunflower na ugu osisi nwere ike fesa na dietary efere - salads, ọka, ihe oriri sws, wdg. Nke a ga-eme ka uto dị ụtọ ma mee ka ha nwee ihe ọṅụṅụ vitamin-mineral.
N'agbanyeghị oke ọdịnaya nke abụba, mkpụrụ osisi sunflower na-enye aka mee ka arịa cholesterol dị ọcha . Ugu osisi nwere mmetụta dị nro, nke dị jụụ, na-enyere aka ịlụ ọgụ na afọ ntachi.
A na-egbochi mkpụrụ osisi maka ọnyá afọ, na-amụba acidity nke ihe ọṅụṅụ nke gastric, colic, gout.